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  6. Sockeye salmon vs. Cheesecake

Sockeye salmon vs. Cheesecake — In-Depth Nutrition Comparison

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Summary of differences between sockeye salmon and cheesecake

  • Cheesecake has less vitamin B12, vitamin D, vitamin B3, vitamin B6, selenium, phosphorus, vitamin B5, and choline than sockeye salmon.
  • Sockeye salmon covers your daily need for vitamin B12, 179% more than cheesecake.
  • Sockeye salmon has 52 times more vitamin B3 than cheesecake. While sockeye salmon has 10.123mg of vitamin B3, cheesecake has only 0.195mg.
  • Sockeye salmon has less sodium.
  • The glycemic index of cheesecake is higher.

These are the specific foods used in this comparison Fish, salmon, sockeye, cooked, dry heat and Cheesecake commercially prepared.

Infographic

Sockeye salmon vs Cheesecake infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Contains more MagnesiumMagnesium +227.3%
Contains more PotassiumPotassium +384.4%
Contains more CopperCopper +280%
Contains more PhosphorusPhosphorus +228%
Contains less SodiumSodium -79%
Contains more SeleniumSelenium +582.7%
Contains more CalciumCalcium +363.6%
Contains more IronIron +21.2%
Contains more ManganeseManganese +976.9%
~equal in Zinc ~0.51mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Contains more Vitamin EVitamin E +76.8%
Contains more Vitamin DVitamin D +3240%
Contains more Vitamin B1Vitamin B1 +460.7%
Contains more Vitamin B2Vitamin B2 +27.5%
Contains more Vitamin B3Vitamin B3 +5091.3%
Contains more Vitamin B5Vitamin B5 +123.1%
Contains more Vitamin B6Vitamin B6 +1490.4%
Contains more Vitamin B12Vitamin B12 +2529.4%
Contains more CholineCholine +145.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +174.1%
Contains more Vitamin KVitamin K +4300%
Contains more FolateFolate +157.1%

All nutrients comparison - raw data values

Nutrient Sockeye salmon Cheesecake DV% diff.
Vitamin B12 4.47µg 0.17µg 179%
Vitamin D 670IU 18IU 82%
Vitamin D 16.7µg 0.5µg 81%
Vitamin B3 10.123mg 0.195mg 62%
Vitamin B6 0.827mg 0.052mg 60%
Selenium 35.5µg 5.2µg 55%
Protein 26.48g 5.5g 42%
Saturated fat 0.969g 9.921g 41%
Phosphorus 305mg 93mg 30%
Fats 5.57g 22.5g 26%
Monounsaturated fat 1.864g 8.634g 17%
Sodium 92mg 438mg 15%
Vitamin B5 1.274mg 0.571mg 14%
Choline 112.6mg 45.9mg 12%
Vitamin A 58µg 159µg 11%
Vitamin B1 0.157mg 0.028mg 11%
Potassium 436mg 90mg 10%
Carbs 0g 25.5g 9%
Calories 156kcal 321kcal 8%
Manganese 0.013mg 0.14mg 6%
Magnesium 36mg 11mg 6%
Copper 0.076mg 0.02mg 6%
Vitamin K 0.1µg 4.4µg 4%
Vitamin B2 0.246mg 0.193mg 4%
Calcium 11mg 51mg 4%
Vitamin E 0.99mg 0.56mg 3%
Folate 7µg 18µg 3%
Fiber 0g 0.4g 2%
Cholesterol 61mg 55mg 2%
Polyunsaturated fat 1.327g 1.602g 2%
Iron 0.52mg 0.63mg 1%
Vitamin C 0mg 0.4mg 0%
Net carbs 0g 25.1g N/A
Sugar 0g 21.8g N/A
Zinc 0.55mg 0.51mg 0%
Trans fat 0.023g N/A
Tryptophan 0.335mg 0.064mg 0%
Threonine 1.247mg 0.222mg 0%
Isoleucine 1.274mg 0.281mg 0%
Leucine 2.185mg 0.464mg 0%
Lysine 2.574mg 0.372mg 0%
Methionine 0.858mg 0.136mg 0%
Phenylalanine 1.086mg 0.258mg 0%
Valine 1.461mg 0.314mg 0%
Histidine 0.711mg 0.133mg 0%
Omega-3 - EPA 0.299g 0g N/A
Omega-3 - DHA 0.56g 0.005g N/A
Omega-3 - DPA 0.093g 0g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Contains more ProteinProtein +381.5%
Contains more WaterWater +47.7%
Contains more FatsFats +303.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +45.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 45% 32%
Saturated fat: Sat. Fat 0.969 g
Monounsaturated fat: Mono. Fat 1.864 g
Polyunsaturated fat: Poly. Fat 1.327 g
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
Contains less Sat. FatSaturated fat -90.2%
Contains more Mono. FatMonounsaturated fat +363.2%
Contains more Poly. FatPolyunsaturated fat +20.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients
  2. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.