Sockeye salmon vs. Chocolate — In-Depth Nutrition Comparison
Compare
How are sockeye salmon and chocolate different?
- Sockeye salmon is richer in vitamin B12, vitamin B6, selenium, and vitamin B3, while chocolate is higher in copper, iron, manganese, fiber, and magnesium.
- Sockeye salmon covers your daily need for vitamin B12, 177% more than chocolate.
- Sockeye salmon contains 20 times more vitamin B6 than chocolate. Sockeye salmon contains 0.827mg of vitamin B6, while chocolate contains 0.042mg.
- Sockeye salmon is lower in saturated fat.
- Chocolate has a higher glycemic index (23) than sockeye salmon (0).
Fish, salmon, sockeye, cooked, dry heat and Chocolate, dark, 45- 59% cacao solids types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +48.1% |
| Contains more SeleniumSelenium | +1083.3% |
| Contains more MagnesiumMagnesium | +305.6% |
| Contains more CalciumCalcium | +409.1% |
| Contains more PotassiumPotassium | +28.2% |
| Contains more IronIron | +1442.3% |
| Contains more CopperCopper | +1252.6% |
| Contains more ZincZinc | +265.5% |
| Contains less SodiumSodium | -73.9% |
| Contains more ManganeseManganese | +10815.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2800% |
| Contains more Vitamin EVitamin E | +83.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +528% |
| Contains more Vitamin B2Vitamin B2 | +392% |
| Contains more Vitamin B3Vitamin B3 | +1296.3% |
| Contains more Vitamin B5Vitamin B5 | +329% |
| Contains more Vitamin B6Vitamin B6 | +1869% |
| Contains more Vitamin B12Vitamin B12 | +1843.5% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin KVitamin K | +8000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.47µg | 0.23µg | 177% |
| Copper | 0.076mg | 1.028mg | 106% |
| Iron | 0.52mg | 8.02mg | 94% |
| Vitamin D | 16.7µg | 84% | |
| Vitamin D | 670IU | 84% | |
| Saturated fat | 0.969g | 18.519g | 80% |
| Manganese | 0.013mg | 1.419mg | 61% |
| Vitamin B6 | 0.827mg | 0.042mg | 60% |
| Vitamin B3 | 10.123mg | 0.725mg | 59% |
| Selenium | 35.5µg | 3µg | 59% |
| Protein | 26.48g | 4.88g | 43% |
| Fats | 5.57g | 31.28g | 40% |
| Fiber | 0g | 7g | 28% |
| Magnesium | 36mg | 146mg | 26% |
| Calories | 156kcal | 546kcal | 20% |
| Choline | 112.6mg | 20% | |
| Vitamin B5 | 1.274mg | 0.297mg | 20% |
| Carbs | 0g | 61.17g | 20% |
| Monounsaturated fat | 1.864g | 9.54g | 19% |
| Cholesterol | 61mg | 8mg | 18% |
| Vitamin B2 | 0.246mg | 0.05mg | 15% |
| Phosphorus | 305mg | 206mg | 14% |
| Zinc | 0.55mg | 2.01mg | 13% |
| Vitamin B1 | 0.157mg | 0.025mg | 11% |
| Caffeine | 0mg | 43mg | 11% |
| Vitamin K | 0.1µg | 8.1µg | 7% |
| Vitamin A | 58µg | 2µg | 6% |
| Calcium | 11mg | 56mg | 5% |
| Potassium | 436mg | 559mg | 4% |
| Sodium | 92mg | 24mg | 3% |
| Vitamin E | 0.99mg | 0.54mg | 3% |
| Polyunsaturated fat | 1.327g | 1.092g | 2% |
| Folate | 7µg | 2% | |
| Net carbs | 0g | 54.17g | N/A |
| Sugar | 0g | 47.9g | N/A |
| Trans fat | 0.023g | 0.112g | N/A |
| Tryptophan | 0.335mg | 0% | |
| Threonine | 1.247mg | 0% | |
| Isoleucine | 1.274mg | 0% | |
| Leucine | 2.185mg | 0% | |
| Lysine | 2.574mg | 0% | |
| Methionine | 0.858mg | 0% | |
| Phenylalanine | 1.086mg | 0% | |
| Valine | 1.461mg | 0% | |
| Histidine | 0.711mg | 0% | |
| Omega-3 - EPA | 0.299g | 0.001g | N/A |
| Omega-3 - DHA | 0.56g | 0g | N/A |
| Omega-3 - ALA | 0.085g | N/A | |
| Omega-3 - DPA | 0.093g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.019g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 0.947g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.48 g
Fats:
5.57 g
Carbs:
0 g
Water:
67.33 g
Other:
0.62 g
Protein:
4.88 g
Fats:
31.28 g
Carbs:
61.17 g
Water:
0.97 g
Other:
1.7 g
| Contains more ProteinProtein | +442.6% |
| Contains more WaterWater | +6841.2% |
| Contains more FatsFats | +461.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +174.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.969 g
Monounsaturated fat:
Mono. Fat
1.864 g
Polyunsaturated fat:
Poly. Fat
1.327 g
Saturated fat:
Sat. Fat
18.519 g
Monounsaturated fat:
Mono. Fat
9.54 g
Polyunsaturated fat:
Poly. Fat
1.092 g
| Contains less Sat. FatSaturated fat | -94.8% |
| Contains more Poly. FatPolyunsaturated fat | +21.5% |
| Contains more Mono. FatMonounsaturated fat | +411.8% |
