Sockeye salmon vs. Chocolate chip cookie — In-Depth Nutrition Comparison
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The main differences between sockeye salmon and chocolate chip cookie
- Sockeye salmon is richer in vitamin B12, vitamin B6, vitamin B3, selenium, phosphorus, and vitamin B5, yet chocolate chip cookie is richer in copper, manganese, and iron.
- Daily need coverage for vitamin B12 for sockeye salmon is 183% higher.
- Sockeye salmon contains 10 times more vitamin B6 than chocolate chip cookie. Sockeye salmon contains 0.827mg of vitamin B6, while chocolate chip cookie contains 0.084mg.
- Sockeye salmon contains less saturated fat.
- Sockeye salmon has a lower glycemic index than chocolate chip cookie.
Food types used in this article are Fish, salmon, sockeye, cooked, dry heat and Cookies, chocolate chip, prepared from recipe, made with butter.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +97.3% |
| Contains more PhosphorusPhosphorus | +205% |
| Contains less SodiumSodium | -73% |
| Contains more SeleniumSelenium | +217% |
| Contains more MagnesiumMagnesium | +52.8% |
| Contains more CalciumCalcium | +245.5% |
| Contains more IronIron | +376.9% |
| Contains more CopperCopper | +407.9% |
| Contains more ZincZinc | +70.9% |
| Contains more ManganeseManganese | +5000% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +39% |
| Contains more Vitamin B3Vitamin B3 | +641.6% |
| Contains more Vitamin B5Vitamin B5 | +391.9% |
| Contains more Vitamin B6Vitamin B6 | +884.5% |
| Contains more Vitamin B12Vitamin B12 | +5487.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +139.7% |
| Contains more Vitamin B1Vitamin B1 | +17.2% |
| Contains more FolateFolate | +371.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.47µg | 0.08µg | 183% |
| Vitamin D | 670IU | 84% | |
| Vitamin D | 16.7µg | 84% | |
| Saturated fat | 0.969g | 14.071g | 60% |
| Vitamin B6 | 0.827mg | 0.084mg | 57% |
| Vitamin B3 | 10.123mg | 1.365mg | 55% |
| Selenium | 35.5µg | 11.2µg | 44% |
| Protein | 26.48g | 5.7g | 42% |
| Fats | 5.57g | 28.4g | 35% |
| Copper | 0.076mg | 0.386mg | 34% |
| Phosphorus | 305mg | 100mg | 29% |
| Manganese | 0.013mg | 0.663mg | 28% |
| Iron | 0.52mg | 2.48mg | 25% |
| Polyunsaturated fat | 1.327g | 4.541g | 21% |
| Choline | 112.6mg | 20% | |
| Vitamin B5 | 1.274mg | 0.259mg | 20% |
| Carbs | 0g | 58.2g | 19% |
| Calories | 156kcal | 488kcal | 17% |
| Monounsaturated fat | 1.864g | 8.241g | 16% |
| Sodium | 92mg | 341mg | 11% |
| Vitamin A | 58µg | 139µg | 9% |
| Folate | 7µg | 33µg | 7% |
| Vitamin E | 0.99mg | 7% | |
| Potassium | 436mg | 221mg | 6% |
| Magnesium | 36mg | 55mg | 5% |
| Vitamin B2 | 0.246mg | 0.177mg | 5% |
| Zinc | 0.55mg | 0.94mg | 4% |
| Calcium | 11mg | 38mg | 3% |
| Cholesterol | 61mg | 70mg | 3% |
| Vitamin B1 | 0.157mg | 0.184mg | 2% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 0g | 58.2g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.023g | N/A | |
| Tryptophan | 0.335mg | 0.072mg | 0% |
| Threonine | 1.247mg | 0.191mg | 0% |
| Isoleucine | 1.274mg | 0.224mg | 0% |
| Leucine | 2.185mg | 0.391mg | 0% |
| Lysine | 2.574mg | 0.214mg | 0% |
| Methionine | 0.858mg | 0.106mg | 0% |
| Phenylalanine | 1.086mg | 0.27mg | 0% |
| Valine | 1.461mg | 0.279mg | 0% |
| Histidine | 0.711mg | 0.123mg | 0% |
| Omega-3 - EPA | 0.299g | 0g | N/A |
| Omega-3 - DHA | 0.56g | 0.003g | N/A |
| Omega-3 - DPA | 0.093g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.48 g
Fats:
5.57 g
Carbs:
0 g
Water:
67.33 g
Other:
0.62 g
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
| Contains more ProteinProtein | +364.6% |
| Contains more WaterWater | +1081.2% |
| Contains more FatsFats | +409.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +222.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.969 g
Monounsaturated fat:
Mono. Fat
1.864 g
Polyunsaturated fat:
Poly. Fat
1.327 g
Saturated fat:
Sat. Fat
14.071 g
Monounsaturated fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
| Contains less Sat. FatSaturated fat | -93.1% |
| Contains more Mono. FatMonounsaturated fat | +342.1% |
| Contains more Poly. FatPolyunsaturated fat | +242.2% |
