Sockeye salmon vs. Chuck steak — In-Depth Nutrition Comparison
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What are the main differences between sockeye salmon and chuck steak?
- Sockeye salmon is richer in vitamin D, vitamin B12, vitamin B6, vitamin B3, phosphorus, selenium, and vitamin B5, yet chuck steak is richer in zinc and iron.
- Sockeye salmon's daily need coverage for vitamin D is 111% higher.
- Sockeye salmon has 2 times more vitamin B6 than chuck steak. Sockeye salmon has 0.827mg of vitamin B6, while chuck steak has 0.373mg.
- Sockeye salmon contains less saturated fat.
We used Fish, salmon, sockeye, cooked, dry heat and Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +63.6% |
| Contains more PotassiumPotassium | +34.2% |
| Contains more PhosphorusPhosphorus | +58% |
| Contains more SeleniumSelenium | +29.1% |
| Contains more CalciumCalcium | +45.5% |
| Contains more IronIron | +371.2% |
| Contains more ZincZinc | +1478.2% |
| Contains less SodiumSodium | -22.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +728.6% |
| Contains more Vitamin EVitamin E | +890% |
| Contains more Vitamin DVitamin D | +16600% |
| Contains more Vitamin B1Vitamin B1 | +137.9% |
| Contains more Vitamin B2Vitamin B2 | +28.8% |
| Contains more Vitamin B3Vitamin B3 | +117.1% |
| Contains more Vitamin B5Vitamin B5 | +69.4% |
| Contains more Vitamin B6Vitamin B6 | +121.7% |
| Contains more Vitamin B12Vitamin B12 | +47.5% |
| Contains more FolateFolate | +16.7% |
| Contains more CholineCholine | +42.5% |
| Contains more Vitamin KVitamin K | +1500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin D | 670IU | 5IU | 83% |
| Vitamin D | 16.7µg | 0.1µg | 83% |
| Zinc | 0.55mg | 8.68mg | 74% |
| Vitamin B12 | 4.47µg | 3.03µg | 60% |
| Saturated fat | 0.969g | 8.66g | 35% |
| Vitamin B6 | 0.827mg | 0.373mg | 35% |
| Vitamin B3 | 10.123mg | 4.663mg | 34% |
| Iron | 0.52mg | 2.45mg | 24% |
| Fats | 5.57g | 19.64g | 22% |
| Monounsaturated fat | 1.864g | 9.457g | 19% |
| Phosphorus | 305mg | 193mg | 16% |
| Selenium | 35.5µg | 27.5µg | 15% |
| Vitamin B5 | 1.274mg | 0.752mg | 10% |
| Cholesterol | 61mg | 87mg | 9% |
| Vitamin B1 | 0.157mg | 0.066mg | 8% |
| Choline | 112.6mg | 79mg | 6% |
| Calories | 156kcal | 277kcal | 6% |
| Vitamin E | 0.99mg | 0.1mg | 6% |
| Vitamin A | 58µg | 7µg | 6% |
| Vitamin B2 | 0.246mg | 0.191mg | 4% |
| Protein | 26.48g | 24.98g | 3% |
| Potassium | 436mg | 325mg | 3% |
| Magnesium | 36mg | 22mg | 3% |
| Polyunsaturated fat | 1.327g | 0.81g | 3% |
| Sodium | 92mg | 71mg | 1% |
| Vitamin K | 0.1µg | 1.6µg | 1% |
| Calcium | 11mg | 16mg | 1% |
| Copper | 0.076mg | 0.077mg | 0% |
| Manganese | 0.013mg | 0.012mg | 0% |
| Folate | 7µg | 6µg | 0% |
| Trans fat | 0.023g | 1.287g | N/A |
| Tryptophan | 0.335mg | 0.281mg | 0% |
| Threonine | 1.247mg | 1.099mg | 0% |
| Isoleucine | 1.274mg | 1.062mg | 0% |
| Leucine | 2.185mg | 2.009mg | 0% |
| Lysine | 2.574mg | 2.184mg | 0% |
| Methionine | 0.858mg | 0.709mg | 0% |
| Phenylalanine | 1.086mg | 0.951mg | 0% |
| Valine | 1.461mg | 1.129mg | 0% |
| Histidine | 0.711mg | 0.809mg | 0% |
| Omega-3 - EPA | 0.299g | 0.001g | N/A |
| Omega-3 - DHA | 0.56g | 0g | N/A |
| Omega-3 - ALA | 0.041g | N/A | |
| Omega-3 - DPA | 0.093g | 0.004g | N/A |
| Omega-6 - Eicosadienoic acid | 0.019g | 0.006g | N/A |
| Omega-6 - Linoleic acid | 0.619g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.48 g
Fats:
5.57 g
Carbs:
0 g
Water:
67.33 g
Other:
0.62 g
Protein:
24.98 g
Fats:
19.64 g
Carbs:
0 g
Water:
55.22 g
Other:
0.16 g
| Contains more WaterWater | +21.9% |
| Contains more OtherOther | +287.5% |
| Contains more FatsFats | +252.6% |
~equal in
Protein
~24.98g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.969 g
Monounsaturated fat:
Mono. Fat
1.864 g
Polyunsaturated fat:
Poly. Fat
1.327 g
Saturated fat:
Sat. Fat
8.66 g
Monounsaturated fat:
Mono. Fat
9.457 g
Polyunsaturated fat:
Poly. Fat
0.81 g
| Contains less Sat. FatSaturated fat | -88.8% |
| Contains more Poly. FatPolyunsaturated fat | +63.8% |
| Contains more Mono. FatMonounsaturated fat | +407.3% |
