Sockeye salmon vs. Club sandwich — In-Depth Nutrition Comparison
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What are the differences between sockeye salmon and club sandwich?
- Sockeye salmon is higher in vitamin B12, vitamin D, vitamin B6, vitamin B3, selenium, phosphorus, and choline, yet club sandwich is higher in iron.
- Sockeye salmon's daily need coverage for vitamin B12 is 167% more.
- Sockeye salmon has 134 times more vitamin D than club sandwich. While sockeye salmon has 670IU of vitamin D, club sandwich has only 5IU.
- The amount of saturated fat in sockeye salmon is lower.
We used Fish, salmon, sockeye, cooked, dry heat and Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more PotassiumPotassium | +92.9% |
| Contains more PhosphorusPhosphorus | +41.9% |
| Contains less SodiumSodium | -85.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +43.1% |
| Contains more CalciumCalcium | +763.6% |
| Contains more IronIron | +163.5% |
| Contains more CopperCopper | +17.1% |
| Contains more ZincZinc | +143.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +65.7% |
| Contains more Vitamin EVitamin E | +62.3% |
| Contains more Vitamin DVitamin D | +16600% |
| Contains more Vitamin B2Vitamin B2 | +32.3% |
| Contains more Vitamin B3Vitamin B3 | +81.6% |
| Contains more Vitamin B5Vitamin B5 | +54.2% |
| Contains more Vitamin B6Vitamin B6 | +179.4% |
| Contains more Vitamin B12Vitamin B12 | +851.1% |
| Contains more CholineCholine | +135.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin KVitamin K | +8600% |
| Contains more FolateFolate | +342.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.47µg | 0.47µg | 167% |
| Vitamin D | 670IU | 5IU | 83% |
| Vitamin D | 16.7µg | 0.1µg | 83% |
| Vitamin B6 | 0.827mg | 0.296mg | 41% |
| Vitamin B3 | 10.123mg | 5.575mg | 28% |
| Sodium | 92mg | 630mg | 23% |
| Protein | 26.48g | 17.19g | 19% |
| Selenium | 35.5µg | 24.8µg | 19% |
| Phosphorus | 305mg | 215mg | 13% |
| Choline | 112.6mg | 47.8mg | 12% |
| Iron | 0.52mg | 1.37mg | 11% |
| Saturated fat | 0.969g | 3.109g | 10% |
| Vitamin B5 | 1.274mg | 0.826mg | 9% |
| Calcium | 11mg | 95mg | 8% |
| Vitamin K | 0.1µg | 8.7µg | 7% |
| Zinc | 0.55mg | 1.34mg | 7% |
| Carbs | 0g | 19.87g | 7% |
| Potassium | 436mg | 226mg | 6% |
| Folate | 7µg | 31µg | 6% |
| Vitamin B2 | 0.246mg | 0.186mg | 5% |
| Cholesterol | 61mg | 46mg | 5% |
| Vitamin C | 0mg | 4.4mg | 5% |
| Fiber | 0g | 1.2g | 5% |
| Polyunsaturated fat | 1.327g | 1.88g | 4% |
| Fats | 5.57g | 8.05g | 4% |
| Monounsaturated fat | 1.864g | 2.949g | 3% |
| Calories | 156kcal | 220kcal | 3% |
| Vitamin E | 0.99mg | 0.61mg | 3% |
| Vitamin A | 58µg | 35µg | 3% |
| Vitamin B1 | 0.157mg | 0.172mg | 1% |
| Manganese | 0.013mg | 1% | |
| Copper | 0.076mg | 0.089mg | 1% |
| Magnesium | 36mg | 32mg | 1% |
| Net carbs | 0g | 18.67g | N/A |
| Sugar | 0g | 4.68g | N/A |
| Trans fat | 0.023g | 0.071g | N/A |
| Tryptophan | 0.335mg | 0% | |
| Threonine | 1.247mg | 0% | |
| Isoleucine | 1.274mg | 0% | |
| Leucine | 2.185mg | 0% | |
| Lysine | 2.574mg | 0% | |
| Methionine | 0.858mg | 0% | |
| Phenylalanine | 1.086mg | 0% | |
| Valine | 1.461mg | 0% | |
| Histidine | 0.711mg | 0% | |
| Omega-3 - EPA | 0.299g | 0.004g | N/A |
| Omega-3 - DHA | 0.56g | 0.007g | N/A |
| Omega-3 - DPA | 0.093g | 0.004g | N/A |
| Omega-6 - Eicosadienoic acid | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.48 g
Fats:
5.57 g
Carbs:
0 g
Water:
67.33 g
Other:
0.62 g
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
| Contains more ProteinProtein | +54% |
| Contains more WaterWater | +28.2% |
| Contains more FatsFats | +44.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +282.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.969 g
Monounsaturated fat:
Mono. Fat
1.864 g
Polyunsaturated fat:
Poly. Fat
1.327 g
Saturated fat:
Sat. Fat
3.109 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
| Contains less Sat. FatSaturated fat | -68.8% |
| Contains more Mono. FatMonounsaturated fat | +58.2% |
| Contains more Poly. FatPolyunsaturated fat | +41.7% |
