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  6. Sockeye salmon vs. Coleslaw

Sockeye salmon vs. Coleslaw — In-Depth Nutrition Comparison

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Summary of differences between sockeye salmon and coleslaw

  • Sockeye salmon has more vitamin B12, vitamin B3, vitamin B6, phosphorus, vitamin B5, vitamin B2, and vitamin B1; however, coleslaw is higher in vitamin K and vitamin C.
  • Sockeye salmon covers your daily need for vitamin B12, 186% more than coleslaw.
  • Sockeye salmon has 49 times more vitamin B3 than coleslaw. While sockeye salmon has 10.123mg of vitamin B3, coleslaw has only 0.206mg.
  • Coleslaw has less cholesterol.
  • The glycemic index of coleslaw is higher.

These are the specific foods used in this comparison Fish, salmon, sockeye, cooked, dry heat and Fast foods, coleslaw.

Infographic

Sockeye salmon vs Coleslaw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Contains more MagnesiumMagnesium +350%
Contains more PotassiumPotassium +238%
Contains more IronIron +136.4%
Contains more CopperCopper +406.7%
Contains more ZincZinc +292.9%
Contains more PhosphorusPhosphorus +1425%
Contains less SodiumSodium -54.7%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +172.7%
Contains more ManganeseManganese +684.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 9.3% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Contains more Vitamin AVitamin A +107.1%
Contains more Vitamin EVitamin E +83.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +503.8%
Contains more Vitamin B2Vitamin B2 +1130%
Contains more Vitamin B3Vitamin B3 +4814.1%
Contains more Vitamin B5Vitamin B5 +417.9%
Contains more Vitamin B6Vitamin B6 +638.4%
Contains more Vitamin B12Vitamin B12 +44600%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +70800%

All nutrients comparison - raw data values

Nutrient Sockeye salmon Coleslaw DV% diff.
Vitamin B12 4.47µg 0.01µg 186%
Vitamin D 16.7µg 84%
Vitamin D 670IU 84%
Selenium 35.5µg 65%
Vitamin B3 10.123mg 0.206mg 62%
Vitamin K 0.1µg 70.9µg 59%
Vitamin B6 0.827mg 0.112mg 55%
Protein 26.48g 0.95g 51%
Phosphorus 305mg 20mg 41%
Polyunsaturated fat 1.327g 5.348g 27%
Vitamin B5 1.274mg 0.246mg 21%
Choline 112.6mg 20%
Cholesterol 61mg 4mg 19%
Vitamin B2 0.246mg 0.02mg 17%
Vitamin C 0mg 14.6mg 16%
Vitamin B1 0.157mg 0.026mg 11%
Potassium 436mg 129mg 9%
Fiber 0g 1.9g 8%
Fats 5.57g 9.91g 7%
Copper 0.076mg 0.015mg 7%
Magnesium 36mg 8mg 7%
Sodium 92mg 203mg 5%
Carbs 0g 14.89g 5%
Manganese 0.013mg 0.102mg 4%
Zinc 0.55mg 0.14mg 4%
Iron 0.52mg 0.22mg 4%
Vitamin E 0.99mg 0.54mg 3%
Vitamin A 58µg 28µg 3%
Saturated fat 0.969g 1.599g 3%
Fructose 0g 1.44g 2%
Folate 7µg 2%
Monounsaturated fat 1.864g 2.671g 2%
Calcium 11mg 30mg 2%
Calories 156kcal 153kcal 0%
Net carbs 0g 12.99g N/A
Sugar 0g 12.19g N/A
Trans fat 0.023g 0.037g N/A
Tryptophan 0.335mg 0%
Threonine 1.247mg 0%
Isoleucine 1.274mg 0%
Leucine 2.185mg 0%
Lysine 2.574mg 0%
Methionine 0.858mg 0%
Phenylalanine 1.086mg 0%
Valine 1.461mg 0%
Histidine 0.711mg 0%
Omega-3 - EPA 0.299g 0.006g N/A
Omega-3 - DHA 0.56g 0.001g N/A
Omega-3 - ALA 0.279g N/A
Omega-3 - DPA 0.093g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.019g 0.002g N/A
Omega-6 - Linoleic acid 4.979g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
Contains more ProteinProtein +2687.4%
Contains more FatsFats +77.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +33.9%
~equal in Water ~73.42g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 45% 32%
Saturated fat: Sat. Fat 0.969 g
Monounsaturated fat: Mono. Fat 1.864 g
Polyunsaturated fat: Poly. Fat 1.327 g
17% 28% 56%
Saturated fat: Sat. Fat 1.599 g
Monounsaturated fat: Mono. Fat 2.671 g
Polyunsaturated fat: Poly. Fat 5.348 g
Contains less Sat. FatSaturated fat -39.4%
Contains more Mono. FatMonounsaturated fat +43.3%
Contains more Poly. FatPolyunsaturated fat +303%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients
  2. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.