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  6. Sockeye salmon vs. Corn syrup

Sockeye salmon vs. Corn syrup — In-Depth Nutrition Comparison

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A recap on differences between sockeye salmon and corn syrup

  • Sockeye salmon is higher than corn syrup in vitamin B12, vitamin D, vitamin B3, vitamin B6, selenium, phosphorus, vitamin B5, vitamin B2, and choline.
  • Sockeye salmon covers your daily vitamin B12 needs 186% more than corn syrup.
  • The amount of cholesterol in corn syrup is lower.
  • The glycemic index of sockeye salmon is lower.

Food varieties used in this article are Fish, salmon, sockeye, cooked, dry heat and Syrups, corn, dark.

Infographic

Sockeye salmon vs Corn syrup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 5.4% 3.9% 14% 18% 1.1% 4.7% 20% 13% 16%
Contains more MagnesiumMagnesium +350%
Contains more PotassiumPotassium +890.9%
Contains more IronIron +40.5%
Contains more CopperCopper +43.4%
Contains more ZincZinc +1275%
Contains more PhosphorusPhosphorus +2672.7%
Contains less SodiumSodium -40.6%
Contains more SeleniumSelenium +1124.1%
Contains more CalciumCalcium +63.6%
Contains more ManganeseManganese +669.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 2.1% 0.38% 1.4% 2.1% 0% 0% 0% 7.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1327.3%
Contains more Vitamin B2Vitamin B2 +2633.3%
Contains more Vitamin B3Vitamin B3 +50515%
Contains more Vitamin B5Vitamin B5 +5439.1%
Contains more Vitamin B6Vitamin B6 +9088.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +746.6%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Sockeye salmon Corn syrup DV% diff.
Vitamin B12 4.47µg 0µg 186%
Vitamin D 670IU 0IU 84%
Vitamin D 16.7µg 0µg 84%
Vitamin B6 0.827mg 0.009mg 63%
Vitamin B3 10.123mg 0.02mg 63%
Selenium 35.5µg 2.9µg 59%
Protein 26.48g 0g 53%
Phosphorus 305mg 11mg 42%
Carbs 0g 77.59g 26%
Vitamin B5 1.274mg 0.023mg 25%
Cholesterol 61mg 0mg 20%
Choline 112.6mg 13.3mg 18%
Vitamin B2 0.246mg 0.009mg 18%
Potassium 436mg 44mg 12%
Vitamin B1 0.157mg 0.011mg 12%
Polyunsaturated fat 1.327g 0g 9%
Fats 5.57g 0g 9%
Calories 156kcal 286kcal 7%
Vitamin E 0.99mg 0mg 7%
Magnesium 36mg 8mg 7%
Vitamin A 58µg 0µg 6%
Monounsaturated fat 1.864g 0g 5%
Zinc 0.55mg 0.04mg 5%
Saturated fat 0.969g 0g 4%
Manganese 0.013mg 0.1mg 4%
Copper 0.076mg 0.053mg 3%
Sodium 92mg 155mg 3%
Iron 0.52mg 0.37mg 2%
Folate 7µg 0µg 2%
Calcium 11mg 18mg 1%
Net carbs 0g 77.59g N/A
Sugar 0g 77.59g N/A
Vitamin K 0.1µg 0µg 0%
Trans fat 0.023g N/A
Tryptophan 0.335mg 0%
Threonine 1.247mg 0%
Isoleucine 1.274mg 0%
Leucine 2.185mg 0%
Lysine 2.574mg 0%
Methionine 0.858mg 0%
Phenylalanine 1.086mg 0%
Valine 1.461mg 0%
Histidine 0.711mg 0%
Omega-3 - EPA 0.299g 0g N/A
Omega-3 - DHA 0.56g 0g N/A
Omega-3 - DPA 0.093g 0g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
78% 22%
Protein: 0 g
Fats: 0 g
Carbs: 77.59 g
Water: 22.01 g
Other: 0.4 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +205.9%
Contains more OtherOther +55%
Contains more CarbsCarbs +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients
  2. Corn syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168836/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.