Sockeye salmon vs. Crab — In-Depth Nutrition Comparison
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What are the differences between sockeye salmon and crab?
- Sockeye salmon is higher in vitamin D, vitamin B6, vitamin B12, vitamin B3, and vitamin B2, yet crab is higher in copper, zinc, and selenium.
- Sockeye salmon's daily need coverage for vitamin D is 112% more.
- Sockeye salmon has 5 times more vitamin B6 than crab. While sockeye salmon has 0.827mg of vitamin B6, crab has only 0.156mg.
- The amount of cholesterol in sockeye salmon is lower.
We used Fish, salmon, sockeye, cooked, dry heat and Crustaceans, crab, blue, canned types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +68.3% |
| Contains more PhosphorusPhosphorus | +30.3% |
| Contains less SodiumSodium | -83.7% |
| Contains more CalciumCalcium | +727.3% |
| Contains more CopperCopper | +971.1% |
| Contains more ZincZinc | +592.7% |
| Contains more ManganeseManganese | +469.2% |
| Contains more SeleniumSelenium | +20.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +5700% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +582.6% |
| Contains more Vitamin B2Vitamin B2 | +164.5% |
| Contains more Vitamin B3Vitamin B3 | +268.5% |
| Contains more Vitamin B5Vitamin B5 | +27.8% |
| Contains more Vitamin B6Vitamin B6 | +430.1% |
| Contains more Vitamin B12Vitamin B12 | +34.2% |
| Contains more CholineCholine | +39.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +85.9% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more FolateFolate | +628.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.48 g
Fats:
5.57 g
Carbs:
0 g
Water:
67.33 g
Other:
0.62 g
Protein:
17.88 g
Fats:
0.74 g
Carbs:
0 g
Water:
79.69 g
Other:
1.69 g
| Contains more ProteinProtein | +48.1% |
| Contains more FatsFats | +652.7% |
| Contains more WaterWater | +18.4% |
| Contains more OtherOther | +172.6% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.969 g
Monounsaturated fat:
Mono. Fat
1.864 g
Polyunsaturated fat:
Poly. Fat
1.327 g
Saturated fat:
Sat. Fat
0.201 g
Monounsaturated fat:
Mono. Fat
0.129 g
Polyunsaturated fat:
Poly. Fat
0.258 g
| Contains more Mono. FatMonounsaturated fat | +1345% |
| Contains more Poly. FatPolyunsaturated fat | +414.3% |
| Contains less Sat. FatSaturated fat | -79.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin D | 16.7µg | 0µg | 84% |
| Vitamin D | 670IU | 0IU | 84% |
| Copper | 0.076mg | 0.814mg | 82% |
| Vitamin B6 | 0.827mg | 0.156mg | 52% |
| Vitamin B12 | 4.47µg | 3.33µg | 48% |
| Vitamin B3 | 10.123mg | 2.747mg | 46% |
| Zinc | 0.55mg | 3.81mg | 30% |
| Sodium | 92mg | 563mg | 20% |
| Protein | 26.48g | 17.88g | 17% |
| Selenium | 35.5µg | 42.9µg | 13% |
| Cholesterol | 61mg | 97mg | 12% |
| Vitamin B2 | 0.246mg | 0.093mg | 12% |
| Vitamin B1 | 0.157mg | 0.023mg | 11% |
| Folate | 7µg | 51µg | 11% |
| Phosphorus | 305mg | 234mg | 10% |
| Calcium | 11mg | 91mg | 8% |
| Polyunsaturated fat | 1.327g | 0.258g | 7% |
| Fats | 5.57g | 0.74g | 7% |
| Vitamin E | 0.99mg | 1.84mg | 6% |
| Vitamin A | 58µg | 1µg | 6% |
| Choline | 112.6mg | 80.9mg | 6% |
| Vitamin B5 | 1.274mg | 0.997mg | 6% |
| Potassium | 436mg | 259mg | 5% |
| Monounsaturated fat | 1.864g | 0.129g | 4% |
| Calories | 156kcal | 83kcal | 4% |
| Vitamin C | 0mg | 3.3mg | 4% |
| Manganese | 0.013mg | 0.074mg | 3% |
| Saturated fat | 0.969g | 0.201g | 3% |
| Magnesium | 36mg | 36mg | 0% |
| Iron | 0.52mg | 0.5mg | 0% |
| Vitamin K | 0.1µg | 0.3µg | 0% |
| Trans fat | 0.023g | 0.014g | N/A |
| Tryptophan | 0.335mg | 0.226mg | 0% |
| Threonine | 1.247mg | 0.727mg | 0% |
| Isoleucine | 1.274mg | 0.776mg | 0% |
| Leucine | 2.185mg | 1.307mg | 0% |
| Lysine | 2.574mg | 1.386mg | 0% |
| Methionine | 0.858mg | 0.452mg | 0% |
| Phenylalanine | 1.086mg | 0.708mg | 0% |
| Valine | 1.461mg | 0.806mg | 0% |
| Histidine | 0.711mg | 0.393mg | 0% |
| Omega-3 - EPA | 0.299g | 0.101g | N/A |
| Omega-3 - DHA | 0.56g | 0.067g | N/A |
| Omega-3 - DPA | 0.093g | 0.009g | N/A |
| Omega-6 - Eicosadienoic acid | 0.019g | 0.005g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
113%
56%
Minerals Daily Need Coverage Score
47%
89%
Comparison summary
Which food is lower in Cholesterol?
Sockeye salmon is lower in Cholesterol (difference - 36mg)
Which food contains less Sodium?
Sockeye salmon contains less Sodium (difference - 471mg)
Which food is richer in vitamins?
Sockeye salmon is relatively richer in vitamins
Which food is lower in Saturated fat?
Crab is lower in Saturated fat (difference - 0.768g)
Which food is cheaper?
Crab is cheaper (difference - $1)
Which food is richer in minerals?
Crab is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)