Sockeye salmon vs. Crab — In-Depth Nutrition Comparison
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What are the differences between Sockeye salmon and Crab?
- Sockeye salmon is higher in Vitamin D, Vitamin B6, Vitamin B12, Vitamin B3, and Vitamin B2, yet Crab is higher in Copper, Zinc, and Selenium.
- Sockeye salmon's daily need coverage for Vitamin D is 112% more.
- Sockeye salmon has 5 times more Vitamin B6 than Crab. While Sockeye salmon has 0.827mg of Vitamin B6, Crab has only 0.156mg.
- The amount of Cholesterol in Sockeye salmon is lower.
We used Fish, salmon, sockeye, cooked, dry heat and Crustaceans, crab, blue, canned types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+30.3%
Contains
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Potassium
+68.3%
Contains
less
Sodium
-83.7%
Contains
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Calcium
+727.3%
Contains
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Zinc
+592.7%
Contains
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Copper
+971.1%
Contains
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Manganese
+469.2%
Contains
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Selenium
+20.8%
Equal in Iron - 0.5
Equal in Magnesium - 36
Contains
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Phosphorus
+30.3%
Contains
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Potassium
+68.3%
Contains
less
Sodium
-83.7%
Contains
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Calcium
+727.3%
Contains
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Zinc
+592.7%
Contains
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Copper
+971.1%
Contains
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Manganese
+469.2%
Contains
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Selenium
+20.8%
Equal in Iron - 0.5
Equal in Magnesium - 36
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+9550%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+582.6%
Contains
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Vitamin B2
+164.5%
Contains
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Vitamin B3
+268.5%
Contains
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Vitamin B5
+27.8%
Contains
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Vitamin B6
+430.1%
Contains
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Vitamin B12
+34.2%
Contains
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Vitamin E
+85.9%
Contains
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Vitamin C
+∞%
Contains
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Folate
+628.6%
Contains
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Vitamin K
+200%
Contains
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Vitamin A
+9550%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+582.6%
Contains
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Vitamin B2
+164.5%
Contains
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Vitamin B3
+268.5%
Contains
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Vitamin B5
+27.8%
Contains
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Vitamin B6
+430.1%
Contains
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Vitamin B12
+34.2%
Contains
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Vitamin E
+85.9%
Contains
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Vitamin C
+∞%
Contains
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Folate
+628.6%
Contains
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Vitamin K
+200%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+48.1%
Contains
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Fats
+652.7%
Contains
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Water
+18.4%
Contains
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Other
+172.6%
Protein:
26.48 g
Fats:
5.57 g
Carbs:
0 g
Water:
67.33 g
Other:
0.62 g
Protein:
17.88 g
Fats:
0.74 g
Carbs:
0 g
Water:
79.69 g
Other:
1.69 g
Contains
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Protein
+48.1%
Contains
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Fats
+652.7%
Contains
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Water
+18.4%
Contains
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Other
+172.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+1345%
Contains
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Polyunsaturated fat
+414.3%
Contains
less
Saturated Fat
-79.3%
Saturated Fat:
0.969 g
Monounsaturated Fat:
1.864 g
Polyunsaturated fat:
1.327 g
Saturated Fat:
0.201 g
Monounsaturated Fat:
0.129 g
Polyunsaturated fat:
0.258 g
Contains
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Monounsaturated Fat
+1345%
Contains
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Polyunsaturated fat
+414.3%
Contains
less
Saturated Fat
-79.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 26.48g | 17.88g |
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| Fats | 5.57g | 0.74g |
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| Calories | 156kcal | 83kcal |
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| Calcium | 11mg | 91mg |
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| Iron | 0.52mg | 0.5mg |
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| Magnesium | 36mg | 36mg | |
| Phosphorus | 305mg | 234mg |
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| Potassium | 436mg | 259mg |
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| Sodium | 92mg | 563mg |
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| Zinc | 0.55mg | 3.81mg |
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| Copper | 0.076mg | 0.814mg |
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| Manganese | 0.013mg | 0.074mg |
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| Selenium | 35.5µg | 42.9µg |
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| Vitamin A | 193IU | 2IU |
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| Vitamin A RAE | 58µg | 1µg |
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| Vitamin E | 0.99mg | 1.84mg |
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| Vitamin D | 670IU | 0IU |
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| Vitamin D | 16.7µg | 0µg |
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| Vitamin C | 0mg | 3.3mg |
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| Vitamin B1 | 0.157mg | 0.023mg |
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| Vitamin B2 | 0.246mg | 0.093mg |
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| Vitamin B3 | 10.123mg | 2.747mg |
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| Vitamin B5 | 1.274mg | 0.997mg |
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| Vitamin B6 | 0.827mg | 0.156mg |
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| Folate | 7µg | 51µg |
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| Vitamin B12 | 4.47µg | 3.33µg |
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| Vitamin K | 0.1µg | 0.3µg |
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| Tryptophan | 0.335mg | 0.226mg |
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| Threonine | 1.247mg | 0.727mg |
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| Isoleucine | 1.274mg | 0.776mg |
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| Leucine | 2.185mg | 1.307mg |
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| Lysine | 2.574mg | 1.386mg |
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| Methionine | 0.858mg | 0.452mg |
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| Phenylalanine | 1.086mg | 0.708mg |
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| Valine | 1.461mg | 0.806mg |
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| Histidine | 0.711mg | 0.393mg |
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| Cholesterol | 61mg | 97mg |
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| Trans Fat | 0.023g | 0.014g |
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| Saturated Fat | 0.969g | 0.201g |
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| Omega-3 - DHA | 0.56g | 0.067g |
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| Omega-3 - EPA | 0.299g | 0.101g |
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| Omega-3 - DPA | 0.093g | 0.009g |
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| Monounsaturated Fat | 1.864g | 0.129g |
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| Polyunsaturated fat | 1.327g | 0.258g |
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| Omega-6 - Eicosadienoic acid | 0.019g | 0.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
137%
56%
Minerals Daily Need Coverage Score
47%
89%
Comparison summary
Which food contains less Sodium?
Sockeye salmon contains less Sodium (difference - 471mg)
Which food is lower in Cholesterol?
Sockeye salmon is lower in Cholesterol (difference - 36mg)
Which food is richer in vitamins?
Sockeye salmon is relatively richer in vitamins
Which food is lower in Saturated Fat?
Crab is lower in Saturated Fat (difference - 0.768g)
Which food is cheaper?
Crab is cheaper (difference - $1)
Which food is richer in minerals?
Crab is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)