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  6. Sockeye salmon vs. Dough

Sockeye salmon vs. Dough — In-Depth Nutrition Comparison

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A recap on differences between sockeye salmon and dough

  • Sockeye salmon is higher in vitamin B12, vitamin D, vitamin B6, vitamin B3, and phosphorus, yet dough is higher in vitamin B1, iron, folate, and manganese.
  • Sockeye salmon covers your daily vitamin B12 needs 186% more than dough.
  • The amount of sodium in sockeye salmon is lower.
  • The glycemic index of sockeye salmon is lower.

Food varieties used in this article are Fish, salmon, sockeye, cooked, dry heat and Bread, french or vienna (includes sourdough).

Infographic

Sockeye salmon vs Dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Dough
Dough
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 16% 10% 147% 51% 28% 45% 79% 75% 156%
Contains more MagnesiumMagnesium +12.5%
Contains more PotassiumPotassium +272.6%
Contains more PhosphorusPhosphorus +190.5%
Contains less SodiumSodium -84.7%
Contains more SeleniumSelenium +24.1%
Contains more CalciumCalcium +372.7%
Contains more IronIron +651.9%
Contains more CopperCopper +100%
Contains more ZincZinc +89.1%
Contains more ManganeseManganese +4338.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Dough
Dough
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 178% 99% 90% 27% 25% 0% 1.8% 92% 4.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +371.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +110.2%
Contains more Vitamin B5Vitamin B5 +180%
Contains more Vitamin B6Vitamin B6 +672.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1307.5%
Contains more Vitamin B1Vitamin B1 +352.2%
Contains more Vitamin B2Vitamin B2 +73.6%
Contains more Vitamin KVitamin K +600%
Contains more FolateFolate +1657.1%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Sockeye salmon Dough DV% diff.
Vitamin B12 4.47µg 0µg 186%
Vitamin D 670IU 0IU 84%
Vitamin D 16.7µg 0µg 84%
Vitamin B6 0.827mg 0.107mg 55%
Vitamin B1 0.157mg 0.71mg 46%
Iron 0.52mg 3.91mg 42%
Vitamin B3 10.123mg 4.817mg 33%
Protein 26.48g 10.75g 31%
Folate 7µg 123µg 29%
Phosphorus 305mg 105mg 29%
Manganese 0.013mg 0.577mg 25%
Sodium 92mg 602mg 22%
Cholesterol 61mg 0mg 20%
Choline 112.6mg 8mg 19%
Starch 0g 44.23g 18%
Carbs 0g 51.88g 17%
Vitamin B5 1.274mg 0.455mg 16%
Vitamin B2 0.246mg 0.427mg 14%
Selenium 35.5µg 28.6µg 13%
Fiber 0g 2.2g 9%
Potassium 436mg 117mg 9%
Copper 0.076mg 0.152mg 8%
Calories 156kcal 272kcal 6%
Vitamin A 58µg 0µg 6%
Vitamin E 0.99mg 0.21mg 5%
Fats 5.57g 2.42g 5%
Zinc 0.55mg 1.04mg 4%
Calcium 11mg 52mg 4%
Monounsaturated fat 1.864g 0.362g 4%
Polyunsaturated fat 1.327g 0.855g 3%
Saturated fat 0.969g 0.529g 2%
Fructose 0g 0.51g 1%
Magnesium 36mg 32mg 1%
Vitamin K 0.1µg 0.7µg 1%
Net carbs 0g 49.68g N/A
Sugar 0g 4.62g N/A
Trans fat 0.023g 0.005g N/A
Tryptophan 0.335mg 0%
Threonine 1.247mg 0%
Isoleucine 1.274mg 0%
Leucine 2.185mg 0%
Lysine 2.574mg 0%
Methionine 0.858mg 0%
Phenylalanine 1.086mg 0%
Valine 1.461mg 0%
Histidine 0.711mg 0%
Omega-3 - EPA 0.299g 0g N/A
Omega-3 - DHA 0.56g 0g N/A
Omega-3 - ALA 0.063g N/A
Omega-3 - DPA 0.093g 0g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.019g 0g N/A
Omega-6 - Linoleic acid 0.788g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
Dough
Dough
2
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
Contains more ProteinProtein +146.3%
Contains more FatsFats +130.2%
Contains more WaterWater +104%
Contains more CarbsCarbs +∞%
Contains more OtherOther +214.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 45% 32%
Saturated fat: Sat. Fat 0.969 g
Monounsaturated fat: Mono. Fat 1.864 g
Polyunsaturated fat: Poly. Fat 1.327 g
Dough
Dough
1
30% 21% 49%
Saturated fat: Sat. Fat 0.529 g
Monounsaturated fat: Mono. Fat 0.362 g
Polyunsaturated fat: Poly. Fat 0.855 g
Contains more Mono. FatMonounsaturated fat +414.9%
Contains more Poly. FatPolyunsaturated fat +55.2%
Contains less Sat. FatSaturated fat -45.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients
  2. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.