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  6. Sockeye salmon vs. Fish sauce

Sockeye salmon vs. Fish sauce — In-Depth Nutrition Comparison

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A recap on differences between sockeye salmon and fish sauce

  • Sockeye salmon is higher in vitamin B12, vitamin D, vitamin B3, selenium, phosphorus, vitamin B6, and vitamin B5, yet fish sauce is higher in magnesium.
  • Fish sauce covers your daily sodium needs 337% more than sockeye salmon.
  • The amount of cholesterol in fish sauce is lower.

Food varieties used in this article are Fish, salmon, sockeye, cooked, dry heat and Sauce, fish, ready-to-serve.

Infographic

Sockeye salmon vs Fish sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Contains more PotassiumPotassium +51.4%
Contains more CopperCopper +52%
Contains more ZincZinc +175%
Contains more PhosphorusPhosphorus +4257.1%
Contains less SodiumSodium -98.8%
Contains more SeleniumSelenium +290.1%
Contains more MagnesiumMagnesium +386.1%
Contains more CalciumCalcium +290.9%
Contains more IronIron +50%
Contains more ManganeseManganese +1692.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 1.3% 0% 0% 3% 13% 43% 7.1% 91% 60% 0% 38% 7.2%
Contains more Vitamin AVitamin A +1350%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1208.3%
Contains more Vitamin B2Vitamin B2 +331.6%
Contains more Vitamin B3Vitamin B3 +337.7%
Contains more Vitamin B5Vitamin B5 +979.7%
Contains more Vitamin B6Vitamin B6 +108.8%
Contains more Vitamin B12Vitamin B12 +831.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +753%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +628.6%

All nutrients comparison - raw data values

Nutrient Sockeye salmon Fish sauce DV% diff.
Sodium 92mg 7851mg 337%
Vitamin B12 4.47µg 0.48µg 166%
Vitamin D 16.7µg 0µg 84%
Vitamin D 670IU 0IU 84%
Vitamin B3 10.123mg 2.313mg 49%
Selenium 35.5µg 9.1µg 48%
Phosphorus 305mg 7mg 43%
Protein 26.48g 5.06g 43%
Magnesium 36mg 175mg 33%
Vitamin B6 0.827mg 0.396mg 33%
Vitamin B5 1.274mg 0.118mg 23%
Cholesterol 61mg 0mg 20%
Choline 112.6mg 13.2mg 18%
Vitamin B2 0.246mg 0.057mg 15%
Vitamin B1 0.157mg 0.012mg 12%
Folate 7µg 51µg 11%
Manganese 0.013mg 0.233mg 10%
Polyunsaturated fat 1.327g 0.003g 9%
Fats 5.57g 0.01g 9%
Vitamin E 0.99mg 0mg 7%
Calories 156kcal 35kcal 6%
Vitamin A 58µg 4µg 6%
Monounsaturated fat 1.864g 0.002g 5%
Saturated fat 0.969g 0.003g 4%
Potassium 436mg 288mg 4%
Copper 0.076mg 0.05mg 3%
Zinc 0.55mg 0.2mg 3%
Iron 0.52mg 0.78mg 3%
Calcium 11mg 43mg 3%
Vitamin C 0mg 0.5mg 1%
Carbs 0g 3.64g 1%
Net carbs 0g 3.64g N/A
Sugar 0g 3.64g N/A
Vitamin K 0.1µg 0µg 0%
Trans fat 0.023g N/A
Tryptophan 0.335mg 0%
Threonine 1.247mg 0%
Isoleucine 1.274mg 0%
Leucine 2.185mg 0%
Lysine 2.574mg 0%
Methionine 0.858mg 0%
Phenylalanine 1.086mg 0%
Valine 1.461mg 0%
Histidine 0.711mg 0%
Omega-3 - EPA 0.299g 0.001g N/A
Omega-3 - DHA 0.56g 0.002g N/A
Omega-3 - DPA 0.093g 0g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
Contains more ProteinProtein +423.3%
Contains more FatsFats +55600%
Contains more CarbsCarbs +∞%
Contains more OtherOther +3161.3%
~equal in Water ~71.07g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 45% 32%
Saturated fat: Sat. Fat 0.969 g
Monounsaturated fat: Mono. Fat 1.864 g
Polyunsaturated fat: Poly. Fat 1.327 g
38% 25% 38%
Saturated fat: Sat. Fat 0.003 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Mono. FatMonounsaturated fat +93100%
Contains more Poly. FatPolyunsaturated fat +44133.3%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients
  2. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.