Sockeye salmon vs. Fontina — In-Depth Nutrition Comparison
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What are the main differences between sockeye salmon and fontina?
- Sockeye salmon is richer in vitamin B12, vitamin D, vitamin B3, vitamin B6, and selenium, yet fontina is richer in calcium and zinc.
- Sockeye salmon's daily need coverage for vitamin B12 is 116% higher.
- Sockeye salmon has 67 times more vitamin B3 than fontina. Sockeye salmon has 10.123mg of vitamin B3, while fontina has 0.15mg.
- Sockeye salmon contains less cholesterol.
- Sockeye salmon has a lower glycemic index than fontina.
We used Fish, salmon, sockeye, cooked, dry heat and Cheese, fontina types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +157.1% |
| Contains more PotassiumPotassium | +581.3% |
| Contains more IronIron | +126.1% |
| Contains more CopperCopper | +204% |
| Contains less SodiumSodium | -88.5% |
| Contains more SeleniumSelenium | +144.8% |
| Contains more CalciumCalcium | +4900% |
| Contains more ZincZinc | +536.4% |
| Contains more PhosphorusPhosphorus | +13.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +266.7% |
| Contains more Vitamin DVitamin D | +2683.3% |
| Contains more Vitamin B1Vitamin B1 | +647.6% |
| Contains more Vitamin B2Vitamin B2 | +20.6% |
| Contains more Vitamin B3Vitamin B3 | +6648.7% |
| Contains more Vitamin B5Vitamin B5 | +197% |
| Contains more Vitamin B6Vitamin B6 | +896.4% |
| Contains more Vitamin B12Vitamin B12 | +166.1% |
| Contains more FolateFolate | +16.7% |
| Contains more CholineCholine | +631.2% |
| Contains more Vitamin AVitamin A | +350% |
| Contains more Vitamin KVitamin K | +2500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.47µg | 1.68µg | 116% |
| Saturated fat | 0.969g | 19.196g | 83% |
| Vitamin D | 670IU | 23IU | 81% |
| Vitamin D | 16.7µg | 0.6µg | 81% |
| Vitamin B3 | 10.123mg | 0.15mg | 62% |
| Vitamin B6 | 0.827mg | 0.083mg | 57% |
| Calcium | 11mg | 550mg | 54% |
| Fats | 5.57g | 31.14g | 39% |
| Selenium | 35.5µg | 14.5µg | 38% |
| Sodium | 92mg | 800mg | 31% |
| Zinc | 0.55mg | 3.5mg | 27% |
| Vitamin A | 58µg | 261µg | 23% |
| Cholesterol | 61mg | 116mg | 18% |
| Choline | 112.6mg | 15.4mg | 18% |
| Monounsaturated fat | 1.864g | 8.687g | 17% |
| Vitamin B5 | 1.274mg | 0.429mg | 17% |
| Calories | 156kcal | 389kcal | 12% |
| Vitamin B1 | 0.157mg | 0.021mg | 11% |
| Potassium | 436mg | 64mg | 11% |
| Copper | 0.076mg | 0.025mg | 6% |
| Phosphorus | 305mg | 346mg | 6% |
| Vitamin E | 0.99mg | 0.27mg | 5% |
| Magnesium | 36mg | 14mg | 5% |
| Iron | 0.52mg | 0.23mg | 4% |
| Vitamin B2 | 0.246mg | 0.204mg | 3% |
| Polyunsaturated fat | 1.327g | 1.654g | 2% |
| Protein | 26.48g | 25.6g | 2% |
| Vitamin K | 0.1µg | 2.6µg | 2% |
| Carbs | 0g | 1.55g | 1% |
| Net carbs | 0g | 1.55g | N/A |
| Sugar | 0g | 1.55g | N/A |
| Manganese | 0.013mg | 0.014mg | 0% |
| Trans fat | 0.023g | N/A | |
| Folate | 7µg | 6µg | 0% |
| Tryptophan | 0.335mg | 0.361mg | 0% |
| Threonine | 1.247mg | 0.935mg | 0% |
| Isoleucine | 1.274mg | 1.384mg | 0% |
| Leucine | 2.185mg | 2.664mg | 0% |
| Lysine | 2.574mg | 2.328mg | 0% |
| Methionine | 0.858mg | 0.706mg | 0% |
| Phenylalanine | 1.086mg | 1.497mg | 0% |
| Valine | 1.461mg | 1.926mg | 0% |
| Histidine | 0.711mg | 0.959mg | 0% |
| Omega-3 - EPA | 0.299g | 0g | N/A |
| Omega-3 - DHA | 0.56g | 0g | N/A |
| Omega-3 - DPA | 0.093g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.48 g
Fats:
5.57 g
Carbs:
0 g
Water:
67.33 g
Other:
0.62 g
Protein:
25.6 g
Fats:
31.14 g
Carbs:
1.55 g
Water:
37.92 g
Other:
3.79 g
| Contains more WaterWater | +77.6% |
| Contains more FatsFats | +459.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +511.3% |
~equal in
Protein
~25.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.969 g
Monounsaturated fat:
Mono. Fat
1.864 g
Polyunsaturated fat:
Poly. Fat
1.327 g
Saturated fat:
Sat. Fat
19.196 g
Monounsaturated fat:
Mono. Fat
8.687 g
Polyunsaturated fat:
Poly. Fat
1.654 g
| Contains less Sat. FatSaturated fat | -95% |
| Contains more Mono. FatMonounsaturated fat | +366% |
| Contains more Poly. FatPolyunsaturated fat | +24.6% |
