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  6. Sockeye salmon vs. Fruit salad

Sockeye salmon vs. Fruit salad — In-Depth Nutrition Comparison

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How are sockeye salmon and fruit salad different?

  • Sockeye salmon has more vitamin B12, vitamin D, vitamin B6, vitamin B3, phosphorus, vitamin B5, vitamin B2, vitamin B1, and potassium than fruit salad.
  • Daily need coverage for vitamin B12 for sockeye salmon is 186% higher.
  • Fruit salad has less cholesterol.
  • Sockeye salmon has a lower glycemic index (0) than fruit salad (54).

Fish, salmon, sockeye, cooked, dry heat and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids are the varieties used in this article.

Infographic

Sockeye salmon vs Fruit salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 10% 9.4% 17% 3.8% 6% 0.65% 20% 0%
Contains more MagnesiumMagnesium +350%
Contains more PotassiumPotassium +275.9%
Contains more IronIron +108%
Contains more CopperCopper +52%
Contains more ZincZinc +292.9%
Contains more PhosphorusPhosphorus +2078.6%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -94.6%
Contains more ManganeseManganese +1061.5%
~equal in Calcium ~11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 10% 0% 0% 2.8% 3.2% 6.7% 3.2% 6.2% 0% 0% 2.3% 0%
Contains more Vitamin AVitamin A +93.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1327.3%
Contains more Vitamin B2Vitamin B2 +1657.1%
Contains more Vitamin B3Vitamin B3 +2743.5%
Contains more Vitamin B5Vitamin B5 +2303.8%
Contains more Vitamin B6Vitamin B6 +2963%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +133.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%

All nutrients comparison - raw data values

Nutrient Sockeye salmon Fruit salad DV% diff.
Vitamin B12 4.47µg 0µg 186%
Vitamin D 16.7µg 0µg 84%
Vitamin D 670IU 0IU 84%
Selenium 35.5µg 65%
Vitamin B6 0.827mg 0.027mg 62%
Vitamin B3 10.123mg 0.356mg 61%
Protein 26.48g 0.51g 52%
Phosphorus 305mg 14mg 42%
Vitamin B5 1.274mg 0.053mg 24%
Cholesterol 61mg 0mg 20%
Choline 112.6mg 20%
Vitamin B2 0.246mg 0.014mg 18%
Vitamin B1 0.157mg 0.011mg 12%
Polyunsaturated fat 1.327g 0.011g 9%
Fats 5.57g 0.03g 9%
Potassium 436mg 116mg 9%
Magnesium 36mg 8mg 7%
Vitamin E 0.99mg 7%
Manganese 0.013mg 0.151mg 6%
Monounsaturated fat 1.864g 0.005g 5%
Calories 156kcal 50kcal 5%
Vitamin C 0mg 3.3mg 4%
Carbs 0g 13.05g 4%
Zinc 0.55mg 0.14mg 4%
Sodium 92mg 5mg 4%
Fiber 0g 1g 4%
Saturated fat 0.969g 0.004g 4%
Vitamin A 58µg 30µg 3%
Copper 0.076mg 0.05mg 3%
Iron 0.52mg 0.25mg 3%
Folate 7µg 3µg 1%
Net carbs 0g 12.05g N/A
Calcium 11mg 11mg 0%
Vitamin K 0.1µg 0%
Trans fat 0.023g 0g N/A
Tryptophan 0.335mg 0%
Threonine 1.247mg 0%
Isoleucine 1.274mg 0%
Leucine 2.185mg 0%
Lysine 2.574mg 0%
Methionine 0.858mg 0%
Phenylalanine 1.086mg 0%
Valine 1.461mg 0%
Histidine 0.711mg 0%
Omega-3 - EPA 0.299g N/A
Omega-3 - DHA 0.56g N/A
Omega-3 - DPA 0.093g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
Contains more ProteinProtein +5092.2%
Contains more FatsFats +18466.7%
Contains more OtherOther +138.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +28%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 45% 32%
Saturated fat: Sat. Fat 0.969 g
Monounsaturated fat: Mono. Fat 1.864 g
Polyunsaturated fat: Poly. Fat 1.327 g
20% 25% 55%
Saturated fat: Sat. Fat 0.004 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains more Mono. FatMonounsaturated fat +37180%
Contains more Poly. FatPolyunsaturated fat +11963.6%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients
  2. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.