Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Sockeye salmon
  5. Compare
  6. Sockeye salmon vs. Fudge

Sockeye salmon vs. Fudge — In-Depth Nutrition Comparison

Compare

What are the main differences between sockeye salmon and fudge?

  • Sockeye salmon is richer in vitamin B12, vitamin D, vitamin B6, vitamin B3, selenium, phosphorus, vitamin B5, and choline, yet fudge is richer in copper.
  • Sockeye salmon's daily need coverage for vitamin B12 is 183% higher.
  • Sockeye salmon contains less saturated fat.
  • Sockeye salmon has a lower glycemic index than fudge.

We used Fish, salmon, sockeye, cooked, dry heat and Candies, fudge, chocolate, prepared-from-recipe types in this comparison.

Infographic

Sockeye salmon vs Fudge infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Fudge
Fudge
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 15% 12% 66% 110% 30% 30% 5.9% 55% 14%
Contains more PotassiumPotassium +225.4%
Contains more PhosphorusPhosphorus +329.6%
Contains more SeleniumSelenium +1320%
Contains more CalciumCalcium +345.5%
Contains more IronIron +240.4%
Contains more CopperCopper +332.9%
Contains more ZincZinc +101.8%
Contains less SodiumSodium -51.1%
Contains more ManganeseManganese +3146.2%
~equal in Magnesium ~36mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Fudge
Fudge
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 3.6% 0% 6.5% 20% 3.3% 8.4% 2.8% 11% 3.5% 3% 5.5%
Contains more Vitamin AVitamin A +31.8%
Contains more Vitamin EVitamin E +450%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +503.8%
Contains more Vitamin B2Vitamin B2 +189.4%
Contains more Vitamin B3Vitamin B3 +5651.7%
Contains more Vitamin B5Vitamin B5 +810%
Contains more Vitamin B6Vitamin B6 +6791.7%
Contains more Vitamin B12Vitamin B12 +4866.7%
Contains more FolateFolate +75%
Contains more CholineCholine +1026%
Contains more Vitamin KVitamin K +1300%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Sockeye salmon Fudge DV% diff.
Vitamin B12 4.47µg 0.09µg 183%
Vitamin D 670IU 0IU 84%
Vitamin D 16.7µg 0µg 84%
Vitamin B6 0.827mg 0.012mg 63%
Vitamin B3 10.123mg 0.176mg 62%
Selenium 35.5µg 2.5µg 60%
Protein 26.48g 2.39g 48%
Phosphorus 305mg 71mg 33%
Copper 0.076mg 0.329mg 28%
Saturated fat 0.969g 6.448g 25%
Carbs 0g 76.44g 25%
Vitamin B5 1.274mg 0.14mg 23%
Choline 112.6mg 10mg 19%
Manganese 0.013mg 0.422mg 18%
Cholesterol 61mg 14mg 16%
Iron 0.52mg 1.77mg 16%
Calories 156kcal 411kcal 13%
Vitamin B2 0.246mg 0.085mg 12%
Vitamin B1 0.157mg 0.026mg 11%
Potassium 436mg 134mg 9%
Fats 5.57g 10.41g 7%
Fiber 0g 1.7g 7%
Polyunsaturated fat 1.327g 0.373g 6%
Zinc 0.55mg 1.11mg 5%
Vitamin E 0.99mg 0.18mg 5%
Calcium 11mg 49mg 4%
Monounsaturated fat 1.864g 2.943g 3%
Caffeine 0mg 8mg 2%
Vitamin A 58µg 44µg 2%
Sodium 92mg 45mg 2%
Folate 7µg 4µg 1%
Vitamin K 0.1µg 1.4µg 1%
Net carbs 0g 74.74g N/A
Magnesium 36mg 36mg 0%
Sugar 0g 73.12g N/A
Trans fat 0.023g 0.165g N/A
Tryptophan 0.335mg 0%
Threonine 1.247mg 0%
Isoleucine 1.274mg 0%
Leucine 2.185mg 0%
Lysine 2.574mg 0%
Methionine 0.858mg 0%
Phenylalanine 1.086mg 0%
Valine 1.461mg 0%
Histidine 0.711mg 0%
Omega-3 - EPA 0.299g 0g N/A
Omega-3 - DHA 0.56g 0g N/A
Omega-3 - DPA 0.093g 0g N/A
Omega-6 - Eicosadienoic acid 0.019g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
Fudge
Fudge
3
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
Contains more ProteinProtein +1007.9%
Contains more WaterWater +586.3%
Contains more FatsFats +86.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +53.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 45% 32%
Saturated fat: Sat. Fat 0.969 g
Monounsaturated fat: Mono. Fat 1.864 g
Polyunsaturated fat: Poly. Fat 1.327 g
Fudge
Fudge
1
66% 30% 4%
Saturated fat: Sat. Fat 6.448 g
Monounsaturated fat: Mono. Fat 2.943 g
Polyunsaturated fat: Poly. Fat 0.373 g
Contains less Sat. FatSaturated fat -85%
Contains more Poly. FatPolyunsaturated fat +255.8%
Contains more Mono. FatMonounsaturated fat +57.9%

People also compare

Sockeye salmon
Sockeye salmon vs Salmon raw
Salmon raw
Sockeye salmon
Sockeye salmon vs Smoked salmon
Smoked salmon
Sockeye salmon
Sockeye salmon vs Caviar
Caviar
Fudge
Fudge vs Gumdrop
Gumdrop
Fudge
Fudge vs Jelly bean
Jelly bean
Fudge
Fudge vs Kit Kat
Kit Kat

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients
  2. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.