Sockeye salmon vs. Hamburger — In-Depth Nutrition Comparison
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What are the main differences between sockeye salmon and hamburgers?
- Sockeye salmon is richer in vitamin B12, vitamin B6, vitamin B3, phosphorus, and vitamin B5, yet hamburgers are richer in iron, zinc, and folate.
- Sockeye salmon's daily need coverage for vitamin B12 is 126% higher.
- Sockeye salmon has 4 times more vitamin B5 than hamburgers. Sockeye salmon has 1.274mg of vitamin B5, while hamburgers have 0.31mg.
- Sockeye salmon contains less sodium.
- Sockeye salmon has a lower glycemic index than hamburgers.
We used Fish, salmon, sockeye, cooked, dry heat and Fast foods, hamburger; double, regular, patty; plain types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +80% |
| Contains more PotassiumPotassium | +92.9% |
| Contains more PhosphorusPhosphorus | +124.3% |
| Contains less SodiumSodium | -77.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +827.3% |
| Contains more IronIron | +453.8% |
| Contains more CopperCopper | +19.7% |
| Contains more ZincZinc | +421.8% |
| Contains more ManganeseManganese | +1569.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +88.7% |
| Contains more Vitamin B5Vitamin B5 | +311% |
| Contains more Vitamin B6Vitamin B6 | +307.4% |
| Contains more Vitamin B12Vitamin B12 | +210.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +38.2% |
| Contains more FolateFolate | +700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.47µg | 1.44µg | 126% |
| Vitamin D | 16.7µg | 84% | |
| Vitamin D | 670IU | 84% | |
| Selenium | 35.5µg | 65% | |
| Vitamin B6 | 0.827mg | 0.203mg | 48% |
| Vitamin B3 | 10.123mg | 5.365mg | 30% |
| Iron | 0.52mg | 2.88mg | 30% |
| Phosphorus | 305mg | 136mg | 24% |
| Zinc | 0.55mg | 2.87mg | 21% |
| Choline | 112.6mg | 20% | |
| Saturated fat | 0.969g | 5.096g | 19% |
| Vitamin B5 | 1.274mg | 0.31mg | 19% |
| Protein | 26.48g | 17.08g | 19% |
| Sodium | 92mg | 414mg | 14% |
| Fats | 5.57g | 14.36g | 14% |
| Folate | 7µg | 56µg | 12% |
| Calcium | 11mg | 102mg | 9% |
| Manganese | 0.013mg | 0.217mg | 9% |
| Monounsaturated fat | 1.864g | 5.495g | 9% |
| Carbs | 0g | 24.1g | 8% |
| Calories | 156kcal | 295kcal | 7% |
| Vitamin E | 0.99mg | 7% | |
| Vitamin A | 58µg | 0µg | 6% |
| Potassium | 436mg | 226mg | 6% |
| Polyunsaturated fat | 1.327g | 0.38g | 6% |
| Cholesterol | 61mg | 47mg | 5% |
| Vitamin B1 | 0.157mg | 0.217mg | 5% |
| Fiber | 0g | 0.9g | 4% |
| Magnesium | 36mg | 20mg | 4% |
| Fructose | 0g | 2.03g | 3% |
| Copper | 0.076mg | 0.091mg | 2% |
| Net carbs | 0g | 23.2g | N/A |
| Sugar | 0g | 4.15g | N/A |
| Vitamin B2 | 0.246mg | 0.25mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.023g | 0.814g | N/A |
| Tryptophan | 0.335mg | 0.206mg | 0% |
| Threonine | 1.247mg | 0.666mg | 0% |
| Isoleucine | 1.274mg | 0.716mg | 0% |
| Leucine | 2.185mg | 1.319mg | 0% |
| Lysine | 2.574mg | 1.226mg | 0% |
| Methionine | 0.858mg | 0.37mg | 0% |
| Phenylalanine | 1.086mg | 0.677mg | 0% |
| Valine | 1.461mg | 0.823mg | 0% |
| Histidine | 0.711mg | 0.505mg | 0% |
| Omega-3 - EPA | 0.299g | N/A | |
| Omega-3 - DHA | 0.56g | N/A | |
| Omega-3 - DPA | 0.093g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.48 g
Fats:
5.57 g
Carbs:
0 g
Water:
67.33 g
Other:
0.62 g
Protein:
17.08 g
Fats:
14.36 g
Carbs:
24.1 g
Water:
42.67 g
Other:
1.79 g
| Contains more ProteinProtein | +55% |
| Contains more WaterWater | +57.8% |
| Contains more FatsFats | +157.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +188.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.969 g
Monounsaturated fat:
Mono. Fat
1.864 g
Polyunsaturated fat:
Poly. Fat
1.327 g
Saturated fat:
Sat. Fat
5.096 g
Monounsaturated fat:
Mono. Fat
5.495 g
Polyunsaturated fat:
Poly. Fat
0.38 g
| Contains less Sat. FatSaturated fat | -81% |
| Contains more Poly. FatPolyunsaturated fat | +249.2% |
| Contains more Mono. FatMonounsaturated fat | +194.8% |
