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  6. Sockeye salmon vs. Honey

Sockeye salmon vs. Honey — In-Depth Nutrition Comparison

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Important differences between sockeye salmon and honey

  • Honey has less vitamin B12, vitamin D, selenium, vitamin B3, vitamin B6, phosphorus, vitamin B5, choline, and vitamin B2.
  • Sockeye salmon's daily need coverage for vitamin B12 is 186% more.
  • Honey is lower in cholesterol.
  • Honey has a higher glycemic index than sockeye salmon.

The food varieties used in the comparison are Fish, salmon, sockeye, cooked, dry heat and Honey.

Infographic

Sockeye salmon vs Honey infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Honey
Honey
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.8% 4.6% 16% 12% 6% 1.7% 0.52% 10% 4.4%
Contains more MagnesiumMagnesium +1700%
Contains more CalciumCalcium +83.3%
Contains more PotassiumPotassium +738.5%
Contains more IronIron +23.8%
Contains more CopperCopper +111.1%
Contains more ZincZinc +150%
Contains more PhosphorusPhosphorus +7525%
Contains more SeleniumSelenium +4337.5%
Contains less SodiumSodium -95.7%
Contains more ManganeseManganese +515.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Honey
Honey
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 8.8% 2.3% 4.1% 5.5% 0% 0% 1.5% 1.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +547.4%
Contains more Vitamin B3Vitamin B3 +8266.1%
Contains more Vitamin B5Vitamin B5 +1773.5%
Contains more Vitamin B6Vitamin B6 +3345.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +250%
Contains more CholineCholine +5018.2%
Contains more Vitamin CVitamin C +∞%

All nutrients comparison - raw data values

Nutrient Sockeye salmon Honey DV% diff.
Vitamin B12 4.47µg 0µg 186%
Vitamin D 670IU 0IU 84%
Vitamin D 16.7µg 0µg 84%
Vitamin B3 10.123mg 0.121mg 63%
Selenium 35.5µg 0.8µg 63%
Vitamin B6 0.827mg 0.024mg 62%
Protein 26.48g 0.3g 52%
Fructose 0g 40.94g 51%
Phosphorus 305mg 4mg 43%
Carbs 0g 82.4g 27%
Vitamin B5 1.274mg 0.068mg 24%
Cholesterol 61mg 0mg 20%
Choline 112.6mg 2.2mg 20%
Vitamin B2 0.246mg 0.038mg 16%
Vitamin B1 0.157mg 0mg 13%
Potassium 436mg 52mg 11%
Polyunsaturated fat 1.327g 0g 9%
Fats 5.57g 0g 9%
Magnesium 36mg 2mg 8%
Calories 156kcal 304kcal 7%
Vitamin E 0.99mg 0mg 7%
Vitamin A 58µg 0µg 6%
Monounsaturated fat 1.864g 0g 5%
Saturated fat 0.969g 0g 4%
Sodium 92mg 4mg 4%
Copper 0.076mg 0.036mg 4%
Zinc 0.55mg 0.22mg 3%
Manganese 0.013mg 0.08mg 3%
Fiber 0g 0.2g 1%
Vitamin C 0mg 0.5mg 1%
Iron 0.52mg 0.42mg 1%
Folate 7µg 2µg 1%
Calcium 11mg 6mg 1%
Net carbs 0g 82.2g N/A
Sugar 0g 82.12g N/A
Vitamin K 0.1µg 0µg 0%
Trans fat 0.023g N/A
Tryptophan 0.335mg 0.004mg 0%
Threonine 1.247mg 0.004mg 0%
Isoleucine 1.274mg 0.008mg 0%
Leucine 2.185mg 0.01mg 0%
Lysine 2.574mg 0.008mg 0%
Methionine 0.858mg 0.001mg 0%
Phenylalanine 1.086mg 0.011mg 0%
Valine 1.461mg 0.009mg 0%
Histidine 0.711mg 0.001mg 0%
Omega-3 - EPA 0.299g 0g N/A
Omega-3 - DHA 0.56g 0g N/A
Omega-3 - DPA 0.093g 0g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
Honey
Honey
1
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
Contains more ProteinProtein +8726.7%
Contains more FatsFats +∞%
Contains more WaterWater +293.7%
Contains more OtherOther +210%
Contains more CarbsCarbs +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients
  2. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.