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Sockeye salmon vs. Hot chocolate — In-Depth Nutrition Comparison

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Differences between sockeye salmon and hot chocolate

  • Sockeye salmon has more vitamin B12, vitamin D, vitamin B3, vitamin B6, selenium, phosphorus, vitamin B5, and choline, while hot chocolate has more calcium.
  • Sockeye salmon's daily need coverage for vitamin B12 is 166% higher.
  • Hot chocolate contains 76 times less vitamin B3 than sockeye salmon. Sockeye salmon contains 10.123mg of vitamin B3, while hot chocolate contains 0.133mg.
  • The amount of cholesterol in hot chocolate is lower.
  • Sockeye salmon has a lower glycemic index. The glycemic index of sockeye salmon is 0, while the glycemic index of hot chocolate is 51.

The food types used in this comparison are Fish, salmon, sockeye, cooked, dry heat and Milk, chocolate beverage, hot cocoa, homemade.

Infographic

Sockeye salmon vs Hot chocolate infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 34% 17% 16% 34% 17% 45% 5.7% 1.7% 15%
Contains more MagnesiumMagnesium +56.5%
Contains more PotassiumPotassium +121.3%
Contains more IronIron +23.8%
Contains more PhosphorusPhosphorus +190.5%
Contains more SeleniumSelenium +1214.8%
Contains more CalciumCalcium +936.4%
Contains more CopperCopper +35.5%
Contains more ZincZinc +14.5%
Contains less SodiumSodium -52.2%
~equal in Manganese ~0.013mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 17% 0.6% 17% 9.8% 42% 2.5% 20% 9.2% 61% 0.5% 3.8% 8.5%
Contains more Vitamin AVitamin A +13.7%
Contains more Vitamin EVitamin E +3200%
Contains more Vitamin DVitamin D +1418.2%
Contains more Vitamin B1Vitamin B1 +302.6%
Contains more Vitamin B2Vitamin B2 +35.2%
Contains more Vitamin B3Vitamin B3 +7511.3%
Contains more Vitamin B5Vitamin B5 +288.4%
Contains more Vitamin B6Vitamin B6 +1967.5%
Contains more Vitamin B12Vitamin B12 +812.2%
Contains more FolateFolate +40%
Contains more CholineCholine +621.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +100%

All nutrients comparison - raw data values

Nutrient Sockeye salmon Hot chocolate DV% diff.
Vitamin B12 4.47µg 0.49µg 166%
Vitamin D 16.7µg 1.1µg 78%
Vitamin D 670IU 45IU 78%
Vitamin B3 10.123mg 0.133mg 62%
Vitamin B6 0.827mg 0.04mg 61%
Selenium 35.5µg 2.7µg 60%
Protein 26.48g 3.52g 46%
Phosphorus 305mg 105mg 29%
Vitamin B5 1.274mg 0.328mg 19%
Choline 112.6mg 15.6mg 18%
Cholesterol 61mg 8mg 18%
Vitamin B1 0.157mg 0.039mg 10%
Calcium 11mg 114mg 10%
Polyunsaturated fat 1.327g 0.084g 8%
Potassium 436mg 197mg 7%
Vitamin E 0.99mg 0.03mg 6%
Fats 5.57g 2.34g 5%
Vitamin B2 0.246mg 0.182mg 5%
Calories 156kcal 77kcal 4%
Fiber 0g 1g 4%
Carbs 0g 10.74g 4%
Copper 0.076mg 0.103mg 3%
Magnesium 36mg 23mg 3%
Monounsaturated fat 1.864g 0.677g 3%
Saturated fat 0.969g 1.431g 2%
Sodium 92mg 44mg 2%
Vitamin A 58µg 51µg 1%
Caffeine 0mg 2mg 1%
Zinc 0.55mg 0.63mg 1%
Iron 0.52mg 0.42mg 1%
Folate 7µg 5µg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 0g 9.74g N/A
Sugar 0g 9.66g N/A
Manganese 0.013mg 0.013mg 0%
Vitamin K 0.1µg 0.2µg 0%
Trans fat 0.023g 0.078g N/A
Tryptophan 0.335mg 0.037mg 0%
Threonine 1.247mg 0.095mg 0%
Isoleucine 1.274mg 0.169mg 0%
Leucine 2.185mg 0.305mg 0%
Lysine 2.574mg 0.215mg 0%
Methionine 0.858mg 0.076mg 0%
Phenylalanine 1.086mg 0.15mg 0%
Valine 1.461mg 0.201mg 0%
Histidine 0.711mg 0.067mg 0%
Fructose 0g 0.01g 0%
Omega-3 - EPA 0.299g 0g N/A
Omega-3 - DHA 0.56g 0g N/A
Omega-3 - DPA 0.093g 0g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
4% 2% 11% 82%
Protein: 3.52 g
Fats: 2.34 g
Carbs: 10.74 g
Water: 82.45 g
Other: 0.95 g
Contains more ProteinProtein +652.3%
Contains more FatsFats +138%
Contains more CarbsCarbs +∞%
Contains more WaterWater +22.5%
Contains more OtherOther +53.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 45% 32%
Saturated fat: Sat. Fat 0.969 g
Monounsaturated fat: Mono. Fat 1.864 g
Polyunsaturated fat: Poly. Fat 1.327 g
65% 31% 4%
Saturated fat: Sat. Fat 1.431 g
Monounsaturated fat: Mono. Fat 0.677 g
Polyunsaturated fat: Poly. Fat 0.084 g
Contains less Sat. FatSaturated fat -32.3%
Contains more Mono. FatMonounsaturated fat +175.3%
Contains more Poly. FatPolyunsaturated fat +1479.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients
  2. Hot chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.