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Sockeye salmon vs. Hot chocolate — In-Depth Nutrition Comparison

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Differences between Sockeye salmon and Hot chocolate

  • Sockeye salmon has more Vitamin B12, Vitamin D, Vitamin B3, Vitamin B6, Selenium, Phosphorus, Vitamin B5, and Choline, while Hot chocolate has more Calcium.
  • Sockeye salmon's daily need coverage for Vitamin B12 is 166% higher.
  • Hot chocolate contains 76 times less Vitamin B3 than Sockeye salmon. Sockeye salmon contains 10.123mg of Vitamin B3, while Hot chocolate contains 0.133mg.
  • The amount of Cholesterol in Hot chocolate is lower.

The food types used in this comparison are Fish, salmon, sockeye, cooked, dry heat and Milk, chocolate beverage, hot cocoa, homemade.

Infographic

Sockeye salmon vs Hot chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +23.8%
Contains more Magnesium +56.5%
Contains more Phosphorus +190.5%
Contains more Potassium +121.3%
Contains more Selenium +1214.8%
Contains more Calcium +936.4%
Contains less Sodium -52.2%
Contains more Zinc +14.5%
Contains more Copper +35.5%
Equal in Manganese - 0.013
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 20% 26% 131% 39% 12% 15% 26% 2% 194%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 16% 17% 45% 18% 6% 18% 35% 2% 15%
Contains more Iron +23.8%
Contains more Magnesium +56.5%
Contains more Phosphorus +190.5%
Contains more Potassium +121.3%
Contains more Selenium +1214.8%
Contains more Calcium +936.4%
Contains less Sodium -52.2%
Contains more Zinc +14.5%
Contains more Copper +35.5%
Equal in Manganese - 0.013

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +3200%
Contains more Vitamin D +1418.2%
Contains more Vitamin B1 +302.6%
Contains more Vitamin B2 +35.2%
Contains more Vitamin B3 +7511.3%
Contains more Vitamin B5 +288.4%
Contains more Vitamin B6 +1967.5%
Contains more Folate +40%
Contains more Vitamin B12 +812.2%
Contains more Vitamin C +∞%
Contains more Vitamin K +100%
Equal in Vitamin A - 176
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 20% 501% 0% 40% 57% 190% 77% 191% 6% 559% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 1% 34% 1% 10% 42% 3% 20% 10% 4% 62% 1%
Contains more Vitamin E +3200%
Contains more Vitamin D +1418.2%
Contains more Vitamin B1 +302.6%
Contains more Vitamin B2 +35.2%
Contains more Vitamin B3 +7511.3%
Contains more Vitamin B5 +288.4%
Contains more Vitamin B6 +1967.5%
Contains more Folate +40%
Contains more Vitamin B12 +812.2%
Contains more Vitamin C +∞%
Contains more Vitamin K +100%
Equal in Vitamin A - 176

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +652.3%
Contains more Fats +138%
Contains more Carbs +∞%
Contains more Water +22.5%
Contains more Other +53.2%
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
4% 2% 11% 82%
Protein: 3.52 g
Fats: 2.34 g
Carbs: 10.74 g
Water: 82.45 g
Other: 0.95 g
Contains more Protein +652.3%
Contains more Fats +138%
Contains more Carbs +∞%
Contains more Water +22.5%
Contains more Other +53.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -32.3%
Contains more Monounsaturated Fat +175.3%
Contains more Polyunsaturated fat +1479.8%
23% 45% 32%
Saturated Fat: 0.969 g
Monounsaturated Fat: 1.864 g
Polyunsaturated fat: 1.327 g
65% 31% 4%
Saturated Fat: 1.431 g
Monounsaturated Fat: 0.677 g
Polyunsaturated fat: 0.084 g
Contains less Saturated Fat -32.3%
Contains more Monounsaturated Fat +175.3%
Contains more Polyunsaturated fat +1479.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sockeye salmon Hot chocolate
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Sockeye salmon Hot chocolate Opinion
Net carbs 0g 9.74g Hot chocolate
Protein 26.48g 3.52g Sockeye salmon
Fats 5.57g 2.34g Sockeye salmon
Carbs 0g 10.74g Hot chocolate
Calories 156kcal 77kcal Sockeye salmon
Fructose 0g 0.01g Hot chocolate
Sugar 0g 9.66g Sockeye salmon
Fiber 0g 1g Hot chocolate
Calcium 11mg 114mg Hot chocolate
Iron 0.52mg 0.42mg Sockeye salmon
Magnesium 36mg 23mg Sockeye salmon
Phosphorus 305mg 105mg Sockeye salmon
Potassium 436mg 197mg Sockeye salmon
Sodium 92mg 44mg Hot chocolate
Zinc 0.55mg 0.63mg Hot chocolate
Copper 0.076mg 0.103mg Hot chocolate
Manganese 0.013mg 0.013mg
Selenium 35.5µg 2.7µg Sockeye salmon
Vitamin A 193IU 176IU Sockeye salmon
Vitamin A RAE 58µg 51µg Sockeye salmon
Vitamin E 0.99mg 0.03mg Sockeye salmon
Vitamin D 670IU 45IU Sockeye salmon
Vitamin D 16.7µg 1.1µg Sockeye salmon
Vitamin C 0mg 0.2mg Hot chocolate
Vitamin B1 0.157mg 0.039mg Sockeye salmon
Vitamin B2 0.246mg 0.182mg Sockeye salmon
Vitamin B3 10.123mg 0.133mg Sockeye salmon
Vitamin B5 1.274mg 0.328mg Sockeye salmon
Vitamin B6 0.827mg 0.04mg Sockeye salmon
Folate 7µg 5µg Sockeye salmon
Vitamin B12 4.47µg 0.49µg Sockeye salmon
Vitamin K 0.1µg 0.2µg Hot chocolate
Tryptophan 0.335mg 0.037mg Sockeye salmon
Threonine 1.247mg 0.095mg Sockeye salmon
Isoleucine 1.274mg 0.169mg Sockeye salmon
Leucine 2.185mg 0.305mg Sockeye salmon
Lysine 2.574mg 0.215mg Sockeye salmon
Methionine 0.858mg 0.076mg Sockeye salmon
Phenylalanine 1.086mg 0.15mg Sockeye salmon
Valine 1.461mg 0.201mg Sockeye salmon
Histidine 0.711mg 0.067mg Sockeye salmon
Cholesterol 61mg 8mg Hot chocolate
Trans Fat 0.023g 0.078g Sockeye salmon
Saturated Fat 0.969g 1.431g Sockeye salmon
Omega-3 - DHA 0.56g 0g Sockeye salmon
Omega-3 - EPA 0.299g 0g Sockeye salmon
Omega-3 - DPA 0.093g 0g Sockeye salmon
Monounsaturated Fat 1.864g 0.677g Sockeye salmon
Polyunsaturated fat 1.327g 0.084g Sockeye salmon
Omega-6 - Eicosadienoic acid 0.019g Sockeye salmon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sockeye salmon Hot chocolate
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
137%
Sockeye salmon
16%
Hot chocolate
Minerals Daily Need Coverage Score
47%
Sockeye salmon
20%
Hot chocolate

Comparison summary

Which food is lower in Sugar?
Sockeye salmon
Sockeye salmon is lower in Sugar (difference - 9.66g)
Which food is lower in Saturated Fat?
Sockeye salmon
Sockeye salmon is lower in Saturated Fat (difference - 0.462g)
Which food is lower in glycemic index?
Sockeye salmon
Sockeye salmon is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Sockeye salmon
Sockeye salmon is relatively richer in minerals
Which food is richer in vitamins?
Sockeye salmon
Sockeye salmon is relatively richer in vitamins
Which food contains less Sodium?
Hot chocolate
Hot chocolate contains less Sodium (difference - 48mg)
Which food is lower in Cholesterol?
Hot chocolate
Hot chocolate is lower in Cholesterol (difference - 53mg)
Which food is cheaper?
Hot chocolate
Hot chocolate is cheaper (difference - $13)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients
  2. Hot chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.