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  6. Sockeye salmon vs. Icing

Sockeye salmon vs. Icing — In-Depth Nutrition Comparison

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What are the main differences between Sockeye salmon and Icing?

  • Icing has less Vitamin B12, Vitamin D, Selenium, Vitamin B6, Vitamin B3, Phosphorus, Vitamin B5, Choline, and Vitamin B1 than Sockeye salmon.
  • Sockeye salmon's daily need coverage for Vitamin B12 is 186% higher.
  • Icing contains less Cholesterol.

We used Fish, salmon, sockeye, cooked, dry heat and Frostings, vanilla, creamy, ready-to-eat types in this comparison.

Infographic

Sockeye salmon vs Icing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sockeye salmon
Sockeye salmon
10
:
0
Icing
Icing
Contains more Calcium +266.7%
Contains more Iron +225%
Contains more Magnesium +3500%
Contains more Phosphorus +1594.4%
Contains more Potassium +1182.4%
Contains less Sodium -50%
Contains more Zinc +685.7%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +35400%
Sockeye salmon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 20% 26% 131% 39% 12% 15% 26% 2% 194%
Icing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 6% 1% 8% 3% 24% 2% 0% 0% 1%
Contains more Calcium +266.7%
Contains more Iron +225%
Contains more Magnesium +3500%
Contains more Phosphorus +1594.4%
Contains more Potassium +1182.4%
Contains less Sodium -50%
Contains more Zinc +685.7%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +35400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sockeye salmon
Sockeye salmon
7
:
4
Icing
Icing
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1470%
Contains more Vitamin B3 +4501.4%
Contains more Vitamin B5 +2216.4%
Contains more Vitamin B6 +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +54.5%
Contains more Vitamin B2 +22.8%
Contains more Folate +14.3%
Contains more Vitamin K +12900%
Sockeye salmon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 20% 501% 0% 40% 57% 190% 77% 191% 6% 559% 1%
Icing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 31% 0% 0% 3% 70% 5% 4% 0% 6% 0% 33%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1470%
Contains more Vitamin B3 +4501.4%
Contains more Vitamin B5 +2216.4%
Contains more Vitamin B6 +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +54.5%
Contains more Vitamin B2 +22.8%
Contains more Folate +14.3%
Contains more Vitamin K +12900%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sockeye salmon
Sockeye salmon
2
:
3
Icing
Icing
Contains more Protein +∞%
Contains more Water +346.8%
Contains more Fats +191.4%
Contains more Carbs +∞%
Contains more Other +30.6%
Sockeye salmon
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
Icing
16% 68% 15%
Protein: 0 g
Fats: 16.23 g
Carbs: 67.89 g
Water: 15.07 g
Other: 0.81 g
Contains more Protein +∞%
Contains more Water +346.8%
Contains more Fats +191.4%
Contains more Carbs +∞%
Contains more Other +30.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sockeye salmon
Sockeye salmon
1
:
2
Icing
Icing
Contains less Saturated Fat -67.4%
Contains more Monounsaturated Fat +160.7%
Contains more Polyunsaturated fat +499.2%
Sockeye salmon
23% 45% 32%
Saturated Fat: 0.969 g
Monounsaturated Fat: 1.864 g
Polyunsaturated fat: 1.327 g
Icing
19% 31% 50%
Saturated Fat: 2.974 g
Monounsaturated Fat: 4.86 g
Polyunsaturated fat: 7.951 g
Contains less Saturated Fat -67.4%
Contains more Monounsaturated Fat +160.7%
Contains more Polyunsaturated fat +499.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sockeye salmon Icing
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sockeye salmon Icing Opinion
Net carbs 0g 67.89g Icing
Protein 26.48g 0g Sockeye salmon
Fats 5.57g 16.23g Icing
Carbs 0g 67.89g Icing
Calories 156kcal 418kcal Icing
Sugar 0g 63.1g Sockeye salmon
Calcium 11mg 3mg Sockeye salmon
Iron 0.52mg 0.16mg Sockeye salmon
Magnesium 36mg 1mg Sockeye salmon
Phosphorus 305mg 18mg Sockeye salmon
Potassium 436mg 34mg Sockeye salmon
Sodium 92mg 184mg Sockeye salmon
Zinc 0.55mg 0.07mg Sockeye salmon
Copper 0.076mg 0mg Sockeye salmon
Manganese 0.013mg 0mg Sockeye salmon
Selenium 35.5µg 0.1µg Sockeye salmon
Vitamin A 193IU 0IU Sockeye salmon
Vitamin A RAE 58µg 0µg Sockeye salmon
Vitamin E 0.99mg 1.53mg Icing
Vitamin D 670IU 0IU Sockeye salmon
Vitamin D 16.7µg 0µg Sockeye salmon
Vitamin B1 0.157mg 0.01mg Sockeye salmon
Vitamin B2 0.246mg 0.302mg Icing
Vitamin B3 10.123mg 0.22mg Sockeye salmon
Vitamin B5 1.274mg 0.055mg Sockeye salmon
Vitamin B6 0.827mg 0mg Sockeye salmon
Folate 7µg 8µg Icing
Vitamin B12 4.47µg 0µg Sockeye salmon
Vitamin K 0.1µg 13µg Icing
Tryptophan 0.335mg Sockeye salmon
Threonine 1.247mg Sockeye salmon
Isoleucine 1.274mg Sockeye salmon
Leucine 2.185mg Sockeye salmon
Lysine 2.574mg Sockeye salmon
Methionine 0.858mg Sockeye salmon
Phenylalanine 1.086mg Sockeye salmon
Valine 1.461mg Sockeye salmon
Histidine 0.711mg Sockeye salmon
Cholesterol 61mg 0mg Icing
Trans Fat 0.023g 0g Icing
Saturated Fat 0.969g 2.974g Sockeye salmon
Omega-3 - DHA 0.56g 0g Sockeye salmon
Omega-3 - EPA 0.299g 0g Sockeye salmon
Omega-3 - DPA 0.093g 0g Sockeye salmon
Monounsaturated Fat 1.864g 4.86g Icing
Polyunsaturated fat 1.327g 7.951g Icing
Omega-6 - Eicosadienoic acid 0.019g Sockeye salmon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sockeye salmon Icing
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
137%
Sockeye salmon
12%
Icing
Minerals Daily Need Coverage Score
47%
Sockeye salmon
4%
Icing

Comparison summary

Which food is lower in Sugar?
Sockeye salmon
Sockeye salmon is lower in Sugar (difference - 63.1g)
Which food contains less Sodium?
Sockeye salmon
Sockeye salmon contains less Sodium (difference - 92mg)
Which food is lower in Saturated Fat?
Sockeye salmon
Sockeye salmon is lower in Saturated Fat (difference - 2.005g)
Which food is lower in glycemic index?
Sockeye salmon
Sockeye salmon is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Sockeye salmon
Sockeye salmon is relatively richer in minerals
Which food is lower in Cholesterol?
Icing
Icing is lower in Cholesterol (difference - 61mg)
Which food is cheaper?
Icing
Icing is cheaper (difference - $13)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients
  2. Icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169620/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.