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  6. Sockeye salmon vs. Instant coffee

Sockeye salmon vs. Instant coffee — In-Depth Nutrition Comparison

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Differences between sockeye salmon and instant coffee

  • Instant coffee contains less vitamin B12, selenium, vitamin B6, vitamin B3, phosphorus, vitamin B5, vitamin B2, vitamin B1, and potassium than sockeye salmon.
  • Sockeye salmon's daily need coverage for vitamin B12 is 186% higher.
  • The amount of cholesterol in instant coffee is lower.

The food types used in this comparison are Fish, salmon, sockeye, cooked, dry heat and Beverages, coffee, instant, regular, prepared with water.

Infographic

Sockeye salmon vs Instant coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.6% 1.5% 3.7% 0.27% 1.3% 0.52% 2% 0.55%
Contains more MagnesiumMagnesium +800%
Contains more CalciumCalcium +175%
Contains more PotassiumPotassium +1353.3%
Contains more IronIron +1200%
Contains more CopperCopper +590.9%
Contains more ZincZinc +5400%
Contains more PhosphorusPhosphorus +10066.7%
Contains more SeleniumSelenium +35400%
Contains less SodiumSodium -95.7%
Contains more ManganeseManganese +15.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.23% 4.4% 0.06% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +24500%
Contains more Vitamin B3Vitamin B3 +4189.4%
Contains more Vitamin B5Vitamin B5 +127300%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Sockeye salmon Instant coffee DV% diff.
Vitamin B12 4.47µg 0µg 186%
Vitamin D 670IU 84%
Vitamin D 16.7µg 84%
Vitamin B6 0.827mg 0mg 64%
Selenium 35.5µg 0.1µg 64%
Vitamin B3 10.123mg 0.236mg 62%
Protein 26.48g 0.1g 53%
Phosphorus 305mg 3mg 43%
Vitamin B5 1.274mg 0.001mg 25%
Choline 112.6mg 20%
Cholesterol 61mg 0mg 20%
Vitamin B2 0.246mg 0.001mg 19%
Vitamin B1 0.157mg 0mg 13%
Potassium 436mg 30mg 12%
Fats 5.57g 0g 9%
Polyunsaturated fat 1.327g 0.002g 9%
Calories 156kcal 2kcal 8%
Magnesium 36mg 4mg 8%
Vitamin E 0.99mg 0mg 7%
Copper 0.076mg 0.011mg 7%
Caffeine 0mg 26mg 7%
Vitamin A 58µg 0µg 6%
Iron 0.52mg 0.04mg 6%
Zinc 0.55mg 0.01mg 5%
Monounsaturated fat 1.864g 0g 5%
Saturated fat 0.969g 0.002g 4%
Sodium 92mg 4mg 4%
Folate 7µg 0µg 2%
Calcium 11mg 4mg 1%
Net carbs 0g 0.34g N/A
Carbs 0g 0.34g 0%
Manganese 0.013mg 0.015mg 0%
Vitamin K 0.1µg 0µg 0%
Trans fat 0.023g 0g N/A
Tryptophan 0.335mg 0%
Threonine 1.247mg 0%
Isoleucine 1.274mg 0%
Leucine 2.185mg 0%
Lysine 2.574mg 0%
Methionine 0.858mg 0%
Phenylalanine 1.086mg 0%
Valine 1.461mg 0%
Histidine 0.711mg 0%
Omega-3 - EPA 0.299g 0g N/A
Omega-3 - DHA 0.56g 0g N/A
Omega-3 - DPA 0.093g 0g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
99%
Protein: 0.1 g
Fats: 0 g
Carbs: 0.34 g
Water: 99.09 g
Other: 0.47 g
Contains more ProteinProtein +26380%
Contains more FatsFats +∞%
Contains more OtherOther +31.9%
Contains more CarbsCarbs +∞%
Contains more WaterWater +47.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 45% 32%
Saturated fat: Sat. Fat 0.969 g
Monounsaturated fat: Mono. Fat 1.864 g
Polyunsaturated fat: Poly. Fat 1.327 g
50% 50%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.002 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +66250%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients
  2. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.