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  6. Sockeye salmon vs. Italian ice

Sockeye salmon vs. Italian ice — In-Depth Nutrition Comparison

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What are the differences between sockeye salmon and italian ice?

  • Sockeye salmon is richer than italian ice in vitamin B12, selenium, vitamin B6, vitamin B3, phosphorus, vitamin B5, vitamin B2, vitamin B1, and potassium.
  • Sockeye salmon's daily need coverage for vitamin B12 is 186% more.
  • The amount of cholesterol in italian ice is lower.

We used Fish, salmon, sockeye, cooked, dry heat and Frozen novelties, ice type, italian, restaurant-prepared types in this article.

Infographic

Sockeye salmon vs Italian ice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.53% 3.4% 3.3% 0.82% 0% 0.52% 2.6% 0.55%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +1000%
Contains more PotassiumPotassium +7166.7%
Contains more IronIron +477.8%
Contains more CopperCopper +660%
Contains more ZincZinc +1733.3%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +35400%
Contains less SodiumSodium -95.7%
Contains more ManganeseManganese +53.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 1.3% 2.3% 13% 0.3% 0.46% 0% 0% 3.8% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +3040%
Contains more Vitamin B2Vitamin B2 +2360%
Contains more Vitamin B3Vitamin B3 +1315.8%
Contains more Vitamin B5Vitamin B5 +25380%
Contains more Vitamin B6Vitamin B6 +41250%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +40%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%

All nutrients comparison - raw data values

Nutrient Sockeye salmon Italian ice DV% diff.
Vitamin B12 4.47µg 0µg 186%
Vitamin D 16.7µg 84%
Vitamin D 670IU 84%
Selenium 35.5µg 0.1µg 64%
Vitamin B6 0.827mg 0.002mg 63%
Vitamin B3 10.123mg 0.715mg 59%
Protein 26.48g 0.03g 53%
Phosphorus 305mg 0mg 44%
Vitamin B5 1.274mg 0.005mg 25%
Cholesterol 61mg 0mg 20%
Choline 112.6mg 20%
Vitamin B2 0.246mg 0.01mg 18%
Vitamin B1 0.157mg 0.005mg 13%
Potassium 436mg 6mg 13%
Magnesium 36mg 0mg 9%
Polyunsaturated fat 1.327g 0g 9%
Fats 5.57g 0.02g 9%
Copper 0.076mg 0.01mg 7%
Vitamin E 0.99mg 7%
Vitamin A 58µg 6%
Monounsaturated fat 1.864g 0g 5%
Calories 156kcal 53kcal 5%
Zinc 0.55mg 0.03mg 5%
Iron 0.52mg 0.09mg 5%
Carbs 0g 13.5g 5%
Sodium 92mg 4mg 4%
Saturated fat 0.969g 0g 4%
Calcium 11mg 1mg 1%
Folate 7µg 5µg 1%
Vitamin C 0mg 0.5mg 1%
Net carbs 0g 13.5g N/A
Manganese 0.013mg 0.02mg 0%
Vitamin K 0.1µg 0%
Trans fat 0.023g N/A
Tryptophan 0.335mg 0%
Threonine 1.247mg 0%
Isoleucine 1.274mg 0%
Leucine 2.185mg 0%
Lysine 2.574mg 0%
Methionine 0.858mg 0%
Phenylalanine 1.086mg 0%
Valine 1.461mg 0%
Histidine 0.711mg 0%
Omega-3 - EPA 0.299g 0g N/A
Omega-3 - DHA 0.56g 0g N/A
Omega-3 - DPA 0.093g 0g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
14% 86%
Protein: 0.03 g
Fats: 0.02 g
Carbs: 13.5 g
Water: 86.4 g
Other: 0.05 g
Contains more ProteinProtein +88166.7%
Contains more FatsFats +27750%
Contains more OtherOther +1140%
Contains more CarbsCarbs +∞%
Contains more WaterWater +28.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients
  2. Italian ice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168812/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.