Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Sockeye salmon
  5. Compare
  6. Sockeye salmon vs. Fruit preserves

Sockeye salmon vs. Fruit preserves — In-Depth Nutrition Comparison

Compare

Summary of differences between Sockeye salmon and Fruit preserves

  • Fruit preserves have less Vitamin B12, Vitamin D, Vitamin B3, Vitamin B6, Selenium, Phosphorus, Vitamin B5, Choline, and Vitamin B2 than Sockeye salmon.
  • Sockeye salmon covers your daily need of Vitamin B12 186% more than Fruit preserves.
  • Fruit preserves have less Cholesterol.

These are the specific foods used in this comparison Fish, salmon, sockeye, cooked, dry heat and Jams and preserves.

Infographic

Sockeye salmon vs Fruit preserves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sockeye salmon
Sockeye salmon
6
:
4
Fruit preserves
Fruit preserves
Contains more Magnesium +800%
Contains more Phosphorus +1505.3%
Contains more Potassium +466.2%
Contains more Zinc +816.7%
Contains more Selenium +1675%
Contains more Calcium +81.8%
Contains less Sodium -65.2%
Contains more Copper +31.6%
Contains more Manganese +207.7%
Equal in Iron - 0.49
Sockeye salmon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 20% 26% 131% 39% 12% 15% 26% 2% 194%
Fruit preserves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 19% 3% 9% 7% 5% 2% 34% 6% 11%
Contains more Magnesium +800%
Contains more Phosphorus +1505.3%
Contains more Potassium +466.2%
Contains more Zinc +816.7%
Contains more Selenium +1675%
Contains more Calcium +81.8%
Contains less Sodium -65.2%
Contains more Copper +31.6%
Contains more Manganese +207.7%
Equal in Iron - 0.49

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sockeye salmon
Sockeye salmon
10
:
2
Fruit preserves
Fruit preserves
Contains more Vitamin A +∞%
Contains more Vitamin E +725%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +881.3%
Contains more Vitamin B2 +223.7%
Contains more Vitamin B3 +28019.4%
Contains more Vitamin B5 +6270%
Contains more Vitamin B6 +4035%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Folate +57.1%
Sockeye salmon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 20% 501% 0% 40% 57% 190% 77% 191% 6% 559% 1%
Fruit preserves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 30% 4% 18% 1% 2% 5% 9% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +725%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +881.3%
Contains more Vitamin B2 +223.7%
Contains more Vitamin B3 +28019.4%
Contains more Vitamin B5 +6270%
Contains more Vitamin B6 +4035%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Folate +57.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sockeye salmon
Sockeye salmon
4
:
1
Fruit preserves
Fruit preserves
Contains more Protein +7056.8%
Contains more Fats +7857.1%
Contains more Water +121%
Contains more Other +169.6%
Contains more Carbs +∞%
Sockeye salmon
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
Fruit preserves
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more Protein +7056.8%
Contains more Fats +7857.1%
Contains more Water +121%
Contains more Other +169.6%
Contains more Carbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sockeye salmon
Sockeye salmon
2
:
1
Fruit preserves
Fruit preserves
Contains more Monounsaturated Fat +4805.3%
Contains more Polyunsaturated fat +∞%
Contains less Saturated Fat -99%
Sockeye salmon
23% 45% 32%
Saturated Fat: 0.969 g
Monounsaturated Fat: 1.864 g
Polyunsaturated fat: 1.327 g
Fruit preserves
21% 79%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.038 g
Polyunsaturated fat: 0 g
Contains more Monounsaturated Fat +4805.3%
Contains more Polyunsaturated fat +∞%
Contains less Saturated Fat -99%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sockeye salmon Fruit preserves
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Sockeye salmon Fruit preserves Opinion
Net carbs 0g 67.76g Fruit preserves
Protein 26.48g 0.37g Sockeye salmon
Fats 5.57g 0.07g Sockeye salmon
Carbs 0g 68.86g Fruit preserves
Calories 156kcal 278kcal Fruit preserves
Sugar 0g 48.5g Sockeye salmon
Fiber 0g 1.1g Fruit preserves
Calcium 11mg 20mg Fruit preserves
Iron 0.52mg 0.49mg Sockeye salmon
Magnesium 36mg 4mg Sockeye salmon
Phosphorus 305mg 19mg Sockeye salmon
Potassium 436mg 77mg Sockeye salmon
Sodium 92mg 32mg Fruit preserves
Zinc 0.55mg 0.06mg Sockeye salmon
Copper 0.076mg 0.1mg Fruit preserves
Manganese 0.013mg 0.04mg Fruit preserves
Selenium 35.5µg 2µg Sockeye salmon
Vitamin A 193IU 0IU Sockeye salmon
Vitamin A RAE 58µg 0µg Sockeye salmon
Vitamin E 0.99mg 0.12mg Sockeye salmon
Vitamin D 670IU 0IU Sockeye salmon
Vitamin D 16.7µg 0µg Sockeye salmon
Vitamin C 0mg 8.8mg Fruit preserves
Vitamin B1 0.157mg 0.016mg Sockeye salmon
Vitamin B2 0.246mg 0.076mg Sockeye salmon
Vitamin B3 10.123mg 0.036mg Sockeye salmon
Vitamin B5 1.274mg 0.02mg Sockeye salmon
Vitamin B6 0.827mg 0.02mg Sockeye salmon
Folate 7µg 11µg Fruit preserves
Vitamin B12 4.47µg 0µg Sockeye salmon
Vitamin K 0.1µg 0µg Sockeye salmon
Tryptophan 0.335mg 0.008mg Sockeye salmon
Threonine 1.247mg 0.023mg Sockeye salmon
Isoleucine 1.274mg 0.017mg Sockeye salmon
Leucine 2.185mg 0.037mg Sockeye salmon
Lysine 2.574mg 0.03mg Sockeye salmon
Methionine 0.858mg 0.001mg Sockeye salmon
Phenylalanine 1.086mg 0.021mg Sockeye salmon
Valine 1.461mg 0.021mg Sockeye salmon
Histidine 0.711mg 0.014mg Sockeye salmon
Cholesterol 61mg 0mg Fruit preserves
Trans Fat 0.023g Fruit preserves
Saturated Fat 0.969g 0.01g Fruit preserves
Omega-3 - DHA 0.56g 0g Sockeye salmon
Omega-3 - EPA 0.299g 0g Sockeye salmon
Omega-3 - DPA 0.093g 0g Sockeye salmon
Monounsaturated Fat 1.864g 0.038g Sockeye salmon
Polyunsaturated fat 1.327g 0g Sockeye salmon
Omega-6 - Eicosadienoic acid 0.019g Sockeye salmon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sockeye salmon Fruit preserves
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Sockeye salmon
Sockeye salmon vs Salmon raw
Salmon raw
Sockeye salmon
Sockeye salmon vs Smoked salmon
Smoked salmon
Sockeye salmon
Sockeye salmon vs Caviar
Caviar
Fruit preserves
Fruit preserves vs Marmalade
Marmalade
Fruit preserves
Fruit preserves vs Molasses
Molasses
Fruit preserves
Fruit preserves vs Sugar
Sugar

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
137%
Sockeye salmon
6%
Fruit preserves
Minerals Daily Need Coverage Score
47%
Sockeye salmon
10%
Fruit preserves

Comparison summary

Which food is lower in Sugar?
Sockeye salmon
Sockeye salmon is lower in Sugar (difference - 48.5g)
Which food is lower in glycemic index?
Sockeye salmon
Sockeye salmon is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Sockeye salmon
Sockeye salmon is relatively richer in minerals
Which food is richer in vitamins?
Sockeye salmon
Sockeye salmon is relatively richer in vitamins
Which food contains less Sodium?
Fruit preserves
Fruit preserves contains less Sodium (difference - 60mg)
Which food is lower in Cholesterol?
Fruit preserves
Fruit preserves is lower in Cholesterol (difference - 61mg)
Which food is lower in Saturated Fat?
Fruit preserves
Fruit preserves is lower in Saturated Fat (difference - 0.959g)
Which food is cheaper?
Fruit preserves
Fruit preserves is cheaper (difference - $13)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.