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  6. Sockeye salmon vs. Fruit preserves

Sockeye salmon vs. Fruit preserves — In-Depth Nutrition Comparison

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Summary of differences between sockeye salmon and fruit preserves

  • Fruit preserves have less vitamin B12, vitamin D, vitamin B3, vitamin B6, selenium, phosphorus, vitamin B5, choline, and vitamin B2 than sockeye salmon.
  • Sockeye salmon covers your daily need for vitamin B12, 186% more than fruit preserves.
  • Fruit preserves have less cholesterol.
  • The glycemic index of fruit preserves is higher.

These are the specific foods used in this comparison Fish, salmon, sockeye, cooked, dry heat and Jams and preserves.

Infographic

Sockeye salmon vs Fruit preserves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Contains more MagnesiumMagnesium +800%
Contains more PotassiumPotassium +466.2%
Contains more ZincZinc +816.7%
Contains more PhosphorusPhosphorus +1505.3%
Contains more SeleniumSelenium +1675%
Contains more CalciumCalcium +81.8%
Contains more CopperCopper +31.6%
Contains less SodiumSodium -65.2%
Contains more ManganeseManganese +207.7%
~equal in Iron ~0.49mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +725%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +881.3%
Contains more Vitamin B2Vitamin B2 +223.7%
Contains more Vitamin B3Vitamin B3 +28019.4%
Contains more Vitamin B5Vitamin B5 +6270%
Contains more Vitamin B6Vitamin B6 +4035%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +1003.9%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +57.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more ProteinProtein +7056.8%
Contains more FatsFats +7857.1%
Contains more WaterWater +121%
Contains more OtherOther +169.6%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 45% 32%
Saturated fat: Sat. Fat 0.969 g
Monounsaturated fat: Mono. Fat 1.864 g
Polyunsaturated fat: Poly. Fat 1.327 g
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +4805.3%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -99%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sockeye salmon Fruit preserves
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Sockeye salmon Fruit preserves DV% diff.
Vitamin B12 4.47µg 0µg 186%
Vitamin D 670IU 0IU 84%
Vitamin D 16.7µg 0µg 84%
Vitamin B3 10.123mg 0.036mg 63%
Vitamin B6 0.827mg 0.02mg 62%
Selenium 35.5µg 2µg 61%
Protein 26.48g 0.37g 52%
Phosphorus 305mg 19mg 41%
Vitamin B5 1.274mg 0.02mg 25%
Carbs 0g 68.86g 23%
Cholesterol 61mg 0mg 20%
Choline 112.6mg 10.2mg 19%
Vitamin B2 0.246mg 0.076mg 13%
Vitamin B1 0.157mg 0.016mg 12%
Potassium 436mg 77mg 11%
Vitamin C 0mg 8.8mg 10%
Polyunsaturated fat 1.327g 0g 9%
Magnesium 36mg 4mg 8%
Fats 5.57g 0.07g 8%
Calories 156kcal 278kcal 6%
Vitamin E 0.99mg 0.12mg 6%
Vitamin A 58µg 0µg 6%
Monounsaturated fat 1.864g 0.038g 5%
Zinc 0.55mg 0.06mg 4%
Fiber 0g 1.1g 4%
Saturated fat 0.969g 0.01g 4%
Sodium 92mg 32mg 3%
Copper 0.076mg 0.1mg 3%
Folate 7µg 11µg 1%
Calcium 11mg 20mg 1%
Manganese 0.013mg 0.04mg 1%
Net carbs 0g 67.76g N/A
Iron 0.52mg 0.49mg 0%
Sugar 0g 48.5g N/A
Vitamin K 0.1µg 0µg 0%
Trans fat 0.023g N/A
Tryptophan 0.335mg 0.008mg 0%
Threonine 1.247mg 0.023mg 0%
Isoleucine 1.274mg 0.017mg 0%
Leucine 2.185mg 0.037mg 0%
Lysine 2.574mg 0.03mg 0%
Methionine 0.858mg 0.001mg 0%
Phenylalanine 1.086mg 0.021mg 0%
Valine 1.461mg 0.021mg 0%
Histidine 0.711mg 0.014mg 0%
Omega-3 - EPA 0.299g 0g N/A
Omega-3 - DHA 0.56g 0g N/A
Omega-3 - DPA 0.093g 0g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sockeye salmon Fruit preserves
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
113%
Sockeye salmon
6%
Fruit preserves
Minerals Daily Need Coverage Score
47%
Sockeye salmon
10%
Fruit preserves

Comparison summary

Which food is lower in Sugar?
Sockeye salmon
Sockeye salmon is lower in Sugar (difference - 48.5g)
Which food is lower in glycemic index?
Sockeye salmon
Sockeye salmon is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Sockeye salmon
Sockeye salmon is relatively richer in minerals
Which food is richer in vitamins?
Sockeye salmon
Sockeye salmon is relatively richer in vitamins
Which food is lower in Cholesterol?
Fruit preserves
Fruit preserves is lower in Cholesterol (difference - 61mg)
Which food contains less Sodium?
Fruit preserves
Fruit preserves contains less Sodium (difference - 60mg)
Which food is lower in Saturated fat?
Fruit preserves
Fruit preserves is lower in Saturated fat (difference - 0.959g)
Which food is cheaper?
Fruit preserves
Fruit preserves is cheaper (difference - $13)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.