Sockeye salmon vs. Jerky — In-Depth Nutrition Comparison
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How are Sockeye salmon and Jerky different?
- Sockeye salmon is richer in Vitamin B12, Vitamin D, Vitamin B3, Vitamin B6, and Selenium, while Jerky is higher in Zinc, Iron, and Folate.
- Sockeye salmon covers your daily need of Vitamin B12 145% more than Jerky.
- Sockeye salmon contains 61 times more Vitamin D than Jerky. Sockeye salmon contains 670IU of Vitamin D, while Jerky contains 11IU.
- Sockeye salmon is lower in Saturated Fat.
Fish, salmon, sockeye, cooked, dry heat and Snacks, beef jerky, chopped and formed types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-95.6%
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Selenium
+231.8%
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Calcium
+81.8%
Contains
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Iron
+942.3%
Contains
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Magnesium
+41.7%
Contains
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Phosphorus
+33.4%
Contains
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Potassium
+36.9%
Contains
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Zinc
+1374.5%
Contains
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Copper
+198.7%
Contains
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Manganese
+753.8%
Contains
less
Sodium
-95.6%
Contains
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Selenium
+231.8%
Contains
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Calcium
+81.8%
Contains
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Iron
+942.3%
Contains
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Magnesium
+41.7%
Contains
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Phosphorus
+33.4%
Contains
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Potassium
+36.9%
Contains
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Zinc
+1374.5%
Contains
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Copper
+198.7%
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Manganese
+753.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
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Vitamin E
+102%
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Vitamin D
+5466.7%
Contains
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Vitamin B2
+73.2%
Contains
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Vitamin B3
+484.5%
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Vitamin B5
+681.6%
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Vitamin B6
+362%
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Vitamin B12
+351.5%
Contains
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Folate
+1814.3%
Contains
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Vitamin K
+2200%
Equal in Vitamin B1 - 0.154
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+102%
Contains
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Vitamin D
+5466.7%
Contains
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Vitamin B2
+73.2%
Contains
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Vitamin B3
+484.5%
Contains
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Vitamin B5
+681.6%
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Vitamin B6
+362%
Contains
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Vitamin B12
+351.5%
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Folate
+1814.3%
Contains
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Vitamin K
+2200%
Equal in Vitamin B1 - 0.154
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+188.2%
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Protein
+25.4%
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Fats
+359.6%
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Carbs
+∞%
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Other
+1003.2%
Protein:
26.48 g
Fats:
5.57 g
Carbs:
0 g
Water:
67.33 g
Other:
0.62 g
Protein:
33.2 g
Fats:
25.6 g
Carbs:
11 g
Water:
23.36 g
Other:
6.84 g
Contains
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Water
+188.2%
Contains
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Protein
+25.4%
Contains
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Fats
+359.6%
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Carbs
+∞%
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Other
+1003.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-91.1%
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Polyunsaturated fat
+31.3%
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Monounsaturated Fat
+506.5%
Saturated Fat:
0.969 g
Monounsaturated Fat:
1.864 g
Polyunsaturated fat:
1.327 g
Saturated Fat:
10.85 g
Monounsaturated Fat:
11.305 g
Polyunsaturated fat:
1.011 g
Contains
less
Saturated Fat
-91.1%
Contains
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Polyunsaturated fat
+31.3%
Contains
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Monounsaturated Fat
+506.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 9.2g |
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| Protein | 26.48g | 33.2g |
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| Fats | 5.57g | 25.6g |
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| Carbs | 0g | 11g |
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| Calories | 156kcal | 410kcal |
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| Sugar | 0g | 9g |
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| Fiber | 0g | 1.8g |
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| Calcium | 11mg | 20mg |
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| Iron | 0.52mg | 5.42mg |
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| Magnesium | 36mg | 51mg |
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| Phosphorus | 305mg | 407mg |
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| Potassium | 436mg | 597mg |
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| Sodium | 92mg | 2081mg |
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| Zinc | 0.55mg | 8.11mg |
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| Copper | 0.076mg | 0.227mg |
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| Manganese | 0.013mg | 0.111mg |
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| Selenium | 35.5µg | 10.7µg |
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| Vitamin A | 193IU | 0IU |
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| Vitamin A RAE | 58µg | 0µg |
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| Vitamin E | 0.99mg | 0.49mg |
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| Vitamin D | 670IU | 11IU |
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| Vitamin D | 16.7µg | 0.3µg |
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| Vitamin B1 | 0.157mg | 0.154mg |
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| Vitamin B2 | 0.246mg | 0.142mg |
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| Vitamin B3 | 10.123mg | 1.732mg |
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| Vitamin B5 | 1.274mg | 0.163mg |
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| Vitamin B6 | 0.827mg | 0.179mg |
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| Folate | 7µg | 134µg |
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| Vitamin B12 | 4.47µg | 0.99µg |
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| Vitamin K | 0.1µg | 2.3µg |
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| Tryptophan | 0.335mg |
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| Threonine | 1.247mg |
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| Isoleucine | 1.274mg |
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| Leucine | 2.185mg |
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| Lysine | 2.574mg |
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| Methionine | 0.858mg |
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| Phenylalanine | 1.086mg |
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| Valine | 1.461mg |
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| Histidine | 0.711mg |
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| Cholesterol | 61mg | 48mg |
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| Trans Fat | 0.023g |
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| Saturated Fat | 0.969g | 10.85g |
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| Omega-3 - DHA | 0.56g | 0g |
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| Omega-3 - EPA | 0.299g | 0g |
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| Omega-3 - DPA | 0.093g | 0g |
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| Monounsaturated Fat | 1.864g | 11.305g |
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| Polyunsaturated fat | 1.327g | 1.011g |
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| Omega-6 - Eicosadienoic acid | 0.019g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
137%
34%
Minerals Daily Need Coverage Score
47%
111%
Comparison summary
Which food is lower in Sugar?
Sockeye salmon is lower in Sugar (difference - 9g)
Which food contains less Sodium?
Sockeye salmon contains less Sodium (difference - 1989mg)
Which food is lower in Saturated Fat?
Sockeye salmon is lower in Saturated Fat (difference - 9.881g)
Which food is richer in vitamins?
Sockeye salmon is relatively richer in vitamins
Which food is lower in Cholesterol?
Jerky is lower in Cholesterol (difference - 13mg)
Which food is cheaper?
Jerky is cheaper (difference - $9)
Which food is richer in minerals?
Jerky is relatively richer in minerals
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)