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  6. Sockeye salmon vs. Jerusalem artichoke

Sockeye salmon vs. Jerusalem artichoke — In-Depth Nutrition Comparison

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Important differences between sockeye salmon and jerusalem artichoke

  • Sockeye salmon has more vitamin B12, vitamin D, selenium, vitamin B6, vitamin B3, phosphorus, vitamin B5, and choline; however, jerusalem artichoke has more iron.
  • Sockeye salmon's daily need coverage for vitamin B12 is 186% more.
  • Jerusalem artichoke is lower in cholesterol.
  • Jerusalem artichoke has a higher glycemic index than sockeye salmon.

The food varieties used in the comparison are Fish, salmon, sockeye, cooked, dry heat and Jerusalem-artichokes, raw.

Infographic

Sockeye salmon vs Jerusalem artichoke infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Contains more MagnesiumMagnesium +111.8%
Contains more ZincZinc +358.3%
Contains more PhosphorusPhosphorus +291%
Contains more SeleniumSelenium +4971.4%
Contains more CalciumCalcium +27.3%
Contains more IronIron +553.8%
Contains more CopperCopper +84.2%
Contains less SodiumSodium -95.7%
Contains more ManganeseManganese +361.5%
~equal in Potassium ~429mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Contains more Vitamin AVitamin A +5700%
Contains more Vitamin EVitamin E +421.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +310%
Contains more Vitamin B3Vitamin B3 +678.7%
Contains more Vitamin B5Vitamin B5 +220.9%
Contains more Vitamin B6Vitamin B6 +974%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +275.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +27.4%
Contains more FolateFolate +85.7%
~equal in Vitamin K ~0.1µg

All nutrients comparison - raw data values

Nutrient Sockeye salmon Jerusalem artichoke DV% diff.
Vitamin B12 4.47µg 0µg 186%
Vitamin D 670IU 0IU 84%
Vitamin D 16.7µg 0µg 84%
Selenium 35.5µg 0.7µg 63%
Vitamin B6 0.827mg 0.077mg 58%
Vitamin B3 10.123mg 1.3mg 55%
Protein 26.48g 2g 49%
Iron 0.52mg 3.4mg 36%
Phosphorus 305mg 78mg 32%
Cholesterol 61mg 0mg 20%
Vitamin B5 1.274mg 0.397mg 18%
Choline 112.6mg 30mg 15%
Vitamin B2 0.246mg 0.06mg 14%
Polyunsaturated fat 1.327g 0.001g 9%
Fats 5.57g 0.01g 9%
Copper 0.076mg 0.14mg 7%
Carbs 0g 17.44g 6%
Fiber 0g 1.6g 6%
Vitamin A 58µg 1µg 6%
Magnesium 36mg 17mg 5%
Monounsaturated fat 1.864g 0.004g 5%
Vitamin E 0.99mg 0.19mg 5%
Saturated fat 0.969g 0g 4%
Calories 156kcal 73kcal 4%
Vitamin B1 0.157mg 0.2mg 4%
Sodium 92mg 4mg 4%
Zinc 0.55mg 0.12mg 4%
Vitamin C 0mg 4mg 4%
Manganese 0.013mg 0.06mg 2%
Folate 7µg 13µg 2%
Net carbs 0g 15.84g N/A
Calcium 11mg 14mg 0%
Potassium 436mg 429mg 0%
Sugar 0g 9.6g N/A
Vitamin K 0.1µg 0.1µg 0%
Trans fat 0.023g 0g N/A
Tryptophan 0.335mg 0%
Threonine 1.247mg 0%
Isoleucine 1.274mg 0%
Leucine 2.185mg 0%
Lysine 2.574mg 0%
Methionine 0.858mg 0%
Phenylalanine 1.086mg 0%
Valine 1.461mg 0%
Histidine 0.711mg 0%
Omega-3 - EPA 0.299g 0g N/A
Omega-3 - DHA 0.56g 0g N/A
Omega-3 - DPA 0.093g 0g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
Contains more ProteinProtein +1224%
Contains more FatsFats +55600%
Contains more CarbsCarbs +∞%
Contains more WaterWater +15.9%
Contains more OtherOther +309.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 45% 32%
Saturated fat: Sat. Fat 0.969 g
Monounsaturated fat: Mono. Fat 1.864 g
Polyunsaturated fat: Poly. Fat 1.327 g
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains more Mono. FatMonounsaturated fat +46500%
Contains more Poly. FatPolyunsaturated fat +132600%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients
  2. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.