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  6. Sockeye salmon vs. Kit Kat

Sockeye salmon vs. Kit Kat — In-Depth Nutrition Comparison

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A recap on differences between sockeye salmon and kit Kat

  • Sockeye salmon is higher in vitamin B12, vitamin D, vitamin B6, vitamin B3, selenium, phosphorus, and choline, yet kit Kat is higher in copper.
  • Sockeye salmon covers your daily vitamin B12 needs 163% more than kit Kat.
  • The amount of cholesterol in kit Kat is lower.
  • The glycemic index of sockeye salmon is lower.

Food varieties used in this article are Fish, salmon, sockeye, cooked, dry heat and Candies, KIT KAT Wafer Bar.

Infographic

Sockeye salmon vs Kit Kat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 38% 20% 38% 73% 2.5% 58% 7% 13% 27%
Contains more PotassiumPotassium +88.7%
Contains more ZincZinc +511.1%
Contains more PhosphorusPhosphorus +125.9%
Contains more SeleniumSelenium +610%
Contains more CalciumCalcium +1036.4%
Contains more IronIron +92.3%
Contains more CopperCopper +189.5%
Contains less SodiumSodium -41.3%
Contains more ManganeseManganese +669.2%
~equal in Magnesium ~37mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 6.8% 0% 29% 48% 9.4% 38% 4.6% 70% 13% 11% 17%
Contains more Vitamin AVitamin A +141.7%
Contains more Vitamin EVitamin E +191.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +34.2%
Contains more Vitamin B2Vitamin B2 +17.1%
Contains more Vitamin B3Vitamin B3 +1924.6%
Contains more Vitamin B5Vitamin B5 +99.1%
Contains more Vitamin B6Vitamin B6 +4035%
Contains more Vitamin B12Vitamin B12 +698.2%
Contains more CholineCholine +263.2%
Contains more Vitamin KVitamin K +5100%
Contains more FolateFolate +100%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Sockeye salmon Kit Kat DV% diff.
Vitamin B12 4.47µg 0.56µg 163%
Vitamin D 670IU 0IU 84%
Vitamin D 16.7µg 0µg 84%
Saturated fat 0.969g 17.953g 77%
Vitamin B6 0.827mg 0.02mg 62%
Vitamin B3 10.123mg 0.5mg 60%
Selenium 35.5µg 5µg 55%
Protein 26.48g 6.51g 40%
Fats 5.57g 25.99g 31%
Phosphorus 305mg 135mg 24%
Carbs 0g 64.59g 22%
Calories 156kcal 518kcal 18%
Cholesterol 61mg 11mg 17%
Copper 0.076mg 0.22mg 16%
Choline 112.6mg 31mg 15%
Vitamin B5 1.274mg 0.64mg 13%
Calcium 11mg 125mg 11%
Monounsaturated fat 1.864g 5.844g 10%
Iron 0.52mg 1mg 6%
Potassium 436mg 231mg 6%
Caffeine 0mg 14mg 4%
Vitamin K 0.1µg 5.2µg 4%
Starch 0g 10.6g 4%
Vitamin A 58µg 24µg 4%
Fiber 0g 1g 4%
Manganese 0.013mg 0.1mg 4%
Zinc 0.55mg 0.09mg 4%
Vitamin E 0.99mg 0.34mg 4%
Vitamin B1 0.157mg 0.117mg 3%
Polyunsaturated fat 1.327g 0.895g 3%
Vitamin B2 0.246mg 0.21mg 3%
Folate 7µg 14µg 2%
Sodium 92mg 54mg 2%
Net carbs 0g 63.59g N/A
Magnesium 36mg 37mg 0%
Sugar 0g 48.68g N/A
Trans fat 0.023g 0.099g N/A
Tryptophan 0.335mg 0.09mg 0%
Threonine 1.247mg 0.19mg 0%
Isoleucine 1.274mg 0.28mg 0%
Leucine 2.185mg 0.52mg 0%
Lysine 2.574mg 0.28mg 0%
Methionine 0.858mg 0.16mg 0%
Phenylalanine 1.086mg 0.27mg 0%
Valine 1.461mg 0.36mg 0%
Histidine 0.711mg 0.11mg 0%
Fructose 0g 0.2g 0%
Omega-3 - EPA 0.299g 0g N/A
Omega-3 - DHA 0.56g 0g N/A
Omega-3 - ALA 0.075g N/A
Omega-3 - DPA 0.093g 0g N/A
Omega-6 - Eicosadienoic acid 0.019g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
7% 26% 65%
Protein: 6.51 g
Fats: 25.99 g
Carbs: 64.59 g
Water: 1.63 g
Other: 1.28 g
Contains more ProteinProtein +306.8%
Contains more WaterWater +4030.7%
Contains more FatsFats +366.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +106.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 45% 32%
Saturated fat: Sat. Fat 0.969 g
Monounsaturated fat: Mono. Fat 1.864 g
Polyunsaturated fat: Poly. Fat 1.327 g
73% 24% 4%
Saturated fat: Sat. Fat 17.953 g
Monounsaturated fat: Mono. Fat 5.844 g
Polyunsaturated fat: Poly. Fat 0.895 g
Contains less Sat. FatSaturated fat -94.6%
Contains more Poly. FatPolyunsaturated fat +48.3%
Contains more Mono. FatMonounsaturated fat +213.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients
  2. Kit Kat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167992/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.