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  6. Sockeye salmon vs. Lemon meringue pie

Sockeye salmon vs. Lemon meringue pie — In-Depth Nutrition Comparison

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What are the differences between Sockeye salmon and Lemon meringue pie?

  • Sockeye salmon is richer than Lemon meringue pie in Vitamin B12, Vitamin B6, Vitamin B3, Selenium, Phosphorus, Vitamin B5, Potassium, Magnesium, and Vitamin B2.
  • Sockeye salmon's daily need coverage for Vitamin B12 is 181% more.
  • Sockeye salmon has 31 times more Vitamin B6 than Lemon meringue pie. While Sockeye salmon has 0.827mg of Vitamin B6, Lemon meringue pie has only 0.027mg.
  • The amount of Saturated Fat in Sockeye salmon is lower.

We used Fish, salmon, sockeye, cooked, dry heat and Pie, lemon meringue, prepared from recipe types in this article.

Infographic

Sockeye salmon vs Lemon meringue pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sockeye salmon
Sockeye salmon
7
:
3
Lemon meringue pie
Lemon meringue pie
Contains more Magnesium +500%
Contains more Phosphorus +626.2%
Contains more Potassium +570.8%
Contains less Sodium -62%
Contains more Zinc +96.4%
Contains more Copper +81%
Contains more Selenium +206%
Contains more Iron +92.3%
Contains more Manganese +884.6%
Equal in Calcium - 12
Sockeye salmon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 20% 26% 131% 39% 12% 15% 26% 2% 194%
Lemon meringue pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 38% 5% 18% 6% 32% 8% 14% 17% 64%
Contains more Magnesium +500%
Contains more Phosphorus +626.2%
Contains more Potassium +570.8%
Contains less Sodium -62%
Contains more Zinc +96.4%
Contains more Copper +81%
Contains more Selenium +206%
Contains more Iron +92.3%
Contains more Manganese +884.6%
Equal in Calcium - 12

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sockeye salmon
Sockeye salmon
10
:
2
Lemon meringue pie
Lemon meringue pie
Contains more Vitamin A +20.6%
Contains more Vitamin B1 +33.1%
Contains more Vitamin B2 +54.7%
Contains more Vitamin B3 +972.4%
Contains more Vitamin B5 +495.3%
Contains more Vitamin B6 +2963%
Contains more Vitamin B12 +3625%
Contains more Vitamin C +∞%
Contains more Folate +257.1%
Sockeye salmon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 20% 501% 0% 40% 57% 190% 77% 191% 6% 559% 1%
Lemon meringue pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 0% 0% 11% 30% 37% 18% 13% 7% 19% 15% 0%
Contains more Vitamin A +20.6%
Contains more Vitamin B1 +33.1%
Contains more Vitamin B2 +54.7%
Contains more Vitamin B3 +972.4%
Contains more Vitamin B5 +495.3%
Contains more Vitamin B6 +2963%
Contains more Vitamin B12 +3625%
Contains more Vitamin C +∞%
Contains more Folate +257.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sockeye salmon
Sockeye salmon
2
:
3
Lemon meringue pie
Lemon meringue pie
Contains more Protein +596.8%
Contains more Water +55.5%
Contains more Fats +131.6%
Contains more Carbs +∞%
Contains more Other +45.2%
Sockeye salmon
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
Lemon meringue pie
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
Contains more Protein +596.8%
Contains more Water +55.5%
Contains more Fats +131.6%
Contains more Carbs +∞%
Contains more Other +45.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sockeye salmon
Sockeye salmon
1
:
2
Lemon meringue pie
Lemon meringue pie
Contains less Saturated Fat -69.6%
Contains more Monounsaturated Fat +199.5%
Contains more Polyunsaturated fat +151%
Sockeye salmon
23% 45% 32%
Saturated Fat: 0.969 g
Monounsaturated Fat: 1.864 g
Polyunsaturated fat: 1.327 g
Lemon meringue pie
26% 46% 28%
Saturated Fat: 3.185 g
Monounsaturated Fat: 5.582 g
Polyunsaturated fat: 3.331 g
Contains less Saturated Fat -69.6%
Contains more Monounsaturated Fat +199.5%
Contains more Polyunsaturated fat +151%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sockeye salmon Lemon meringue pie
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Sockeye salmon Lemon meringue pie Opinion
Net carbs 0g 39.1g Lemon meringue pie
Protein 26.48g 3.8g Sockeye salmon
Fats 5.57g 12.9g Lemon meringue pie
Carbs 0g 39.1g Lemon meringue pie
Calories 156kcal 285kcal Lemon meringue pie
Calcium 11mg 12mg Lemon meringue pie
Iron 0.52mg 1mg Lemon meringue pie
Magnesium 36mg 6mg Sockeye salmon
Phosphorus 305mg 42mg Sockeye salmon
Potassium 436mg 65mg Sockeye salmon
Sodium 92mg 242mg Sockeye salmon
Zinc 0.55mg 0.28mg Sockeye salmon
Copper 0.076mg 0.042mg Sockeye salmon
Manganese 0.013mg 0.128mg Lemon meringue pie
Selenium 35.5µg 11.6µg Sockeye salmon
Vitamin A 193IU 160IU Sockeye salmon
Vitamin A RAE 58µg 43µg Sockeye salmon
Vitamin E 0.99mg Sockeye salmon
Vitamin D 670IU Sockeye salmon
Vitamin D 16.7µg Sockeye salmon
Vitamin C 0mg 3.3mg Lemon meringue pie
Vitamin B1 0.157mg 0.118mg Sockeye salmon
Vitamin B2 0.246mg 0.159mg Sockeye salmon
Vitamin B3 10.123mg 0.944mg Sockeye salmon
Vitamin B5 1.274mg 0.214mg Sockeye salmon
Vitamin B6 0.827mg 0.027mg Sockeye salmon
Folate 7µg 25µg Lemon meringue pie
Vitamin B12 4.47µg 0.12µg Sockeye salmon
Vitamin K 0.1µg Sockeye salmon
Tryptophan 0.335mg 0.046mg Sockeye salmon
Threonine 1.247mg 0.143mg Sockeye salmon
Isoleucine 1.274mg 0.169mg Sockeye salmon
Leucine 2.185mg 0.292mg Sockeye salmon
Lysine 2.574mg 0.181mg Sockeye salmon
Methionine 0.858mg 0.092mg Sockeye salmon
Phenylalanine 1.086mg 0.194mg Sockeye salmon
Valine 1.461mg 0.192mg Sockeye salmon
Histidine 0.711mg 0.087mg Sockeye salmon
Cholesterol 61mg 53mg Lemon meringue pie
Trans Fat 0.023g Lemon meringue pie
Saturated Fat 0.969g 3.185g Sockeye salmon
Omega-3 - DHA 0.56g 0.005g Sockeye salmon
Omega-3 - EPA 0.299g 0g Sockeye salmon
Omega-3 - DPA 0.093g 0g Sockeye salmon
Monounsaturated Fat 1.864g 5.582g Lemon meringue pie
Polyunsaturated fat 1.327g 3.331g Lemon meringue pie
Omega-6 - Eicosadienoic acid 0.019g Sockeye salmon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sockeye salmon Lemon meringue pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
137%
Sockeye salmon
13%
Lemon meringue pie
Minerals Daily Need Coverage Score
47%
Sockeye salmon
20%
Lemon meringue pie

Comparison summary

Which food contains less Sodium?
Sockeye salmon
Sockeye salmon contains less Sodium (difference - 150mg)
Which food is lower in Saturated Fat?
Sockeye salmon
Sockeye salmon is lower in Saturated Fat (difference - 2.216g)
Which food is lower in glycemic index?
Sockeye salmon
Sockeye salmon is lower in glycemic index (difference - 59)
Which food is richer in vitamins?
Sockeye salmon
Sockeye salmon is relatively richer in vitamins
Which food is lower in Sugar?
Lemon meringue pie
Lemon meringue pie is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Lemon meringue pie
Lemon meringue pie is lower in Cholesterol (difference - 8mg)
Which food is cheaper?
Lemon meringue pie
Lemon meringue pie is cheaper (difference - $13)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients
  2. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.