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  6. Sockeye salmon vs. Lemon meringue pie

Sockeye salmon vs. Lemon meringue pie — In-Depth Nutrition Comparison

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What are the differences between sockeye salmon and lemon meringue pie?

  • Sockeye salmon is richer than lemon meringue pie in vitamin B12, vitamin B6, vitamin B3, selenium, phosphorus, vitamin B5, potassium, magnesium, and vitamin B2.
  • Sockeye salmon's daily need coverage for vitamin B12 is 181% more.
  • Sockeye salmon has 31 times more vitamin B6 than lemon meringue pie. While sockeye salmon has 0.827mg of vitamin B6, lemon meringue pie has only 0.027mg.
  • The amount of saturated fat in sockeye salmon is lower.
  • The glycemic index of sockeye salmon is lower.

We used Fish, salmon, sockeye, cooked, dry heat and Pie, lemon meringue, prepared from recipe types in this article.

Infographic

Sockeye salmon vs Lemon meringue pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Contains more MagnesiumMagnesium +500%
Contains more PotassiumPotassium +570.8%
Contains more CopperCopper +81%
Contains more ZincZinc +96.4%
Contains more PhosphorusPhosphorus +626.2%
Contains less SodiumSodium -62%
Contains more SeleniumSelenium +206%
Contains more IronIron +92.3%
Contains more ManganeseManganese +884.6%
~equal in Calcium ~12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Contains more Vitamin AVitamin A +34.9%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +33.1%
Contains more Vitamin B2Vitamin B2 +54.7%
Contains more Vitamin B3Vitamin B3 +972.4%
Contains more Vitamin B5Vitamin B5 +495.3%
Contains more Vitamin B6Vitamin B6 +2963%
Contains more Vitamin B12Vitamin B12 +3625%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +257.1%

All nutrients comparison - raw data values

Nutrient Sockeye salmon Lemon meringue pie DV% diff.
Vitamin B12 4.47µg 0.12µg 181%
Vitamin D 16.7µg 84%
Vitamin D 670IU 84%
Vitamin B6 0.827mg 0.027mg 62%
Vitamin B3 10.123mg 0.944mg 57%
Protein 26.48g 3.8g 45%
Selenium 35.5µg 11.6µg 43%
Phosphorus 305mg 42mg 38%
Vitamin B5 1.274mg 0.214mg 21%
Choline 112.6mg 20%
Polyunsaturated fat 1.327g 3.331g 13%
Carbs 0g 39.1g 13%
Potassium 436mg 65mg 11%
Fats 5.57g 12.9g 11%
Saturated fat 0.969g 3.185g 10%
Monounsaturated fat 1.864g 5.582g 9%
Magnesium 36mg 6mg 7%
Sodium 92mg 242mg 7%
Vitamin E 0.99mg 7%
Vitamin B2 0.246mg 0.159mg 7%
Calories 156kcal 285kcal 6%
Iron 0.52mg 1mg 6%
Manganese 0.013mg 0.128mg 5%
Folate 7µg 25µg 5%
Copper 0.076mg 0.042mg 4%
Vitamin C 0mg 3.3mg 4%
Vitamin B1 0.157mg 0.118mg 3%
Cholesterol 61mg 53mg 3%
Vitamin A 58µg 43µg 2%
Zinc 0.55mg 0.28mg 2%
Net carbs 0g 39.1g N/A
Calcium 11mg 12mg 0%
Vitamin K 0.1µg 0%
Trans fat 0.023g N/A
Tryptophan 0.335mg 0.046mg 0%
Threonine 1.247mg 0.143mg 0%
Isoleucine 1.274mg 0.169mg 0%
Leucine 2.185mg 0.292mg 0%
Lysine 2.574mg 0.181mg 0%
Methionine 0.858mg 0.092mg 0%
Phenylalanine 1.086mg 0.194mg 0%
Valine 1.461mg 0.192mg 0%
Histidine 0.711mg 0.087mg 0%
Omega-3 - EPA 0.299g 0g N/A
Omega-3 - DHA 0.56g 0.005g N/A
Omega-3 - DPA 0.093g 0g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
Contains more ProteinProtein +596.8%
Contains more WaterWater +55.5%
Contains more FatsFats +131.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +45.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 45% 32%
Saturated fat: Sat. Fat 0.969 g
Monounsaturated fat: Mono. Fat 1.864 g
Polyunsaturated fat: Poly. Fat 1.327 g
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
Contains less Sat. FatSaturated fat -69.6%
Contains more Mono. FatMonounsaturated fat +199.5%
Contains more Poly. FatPolyunsaturated fat +151%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients
  2. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.