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Sockeye salmon vs. Lemongrass — In-Depth Nutrition Comparison

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How are sockeye salmon and lemongrass different?

  • Sockeye salmon is richer in vitamin B12, vitamin D, selenium, vitamin B6, vitamin B3, phosphorus, and vitamin B5, while lemongrass is higher in manganese, iron, and copper.
  • Lemongrass covers your daily need for manganese, 227% more than sockeye salmon.

Fish, salmon, sockeye, cooked, dry heat and Lemon grass (citronella), raw types were used in this article.

Infographic

Sockeye salmon vs Lemongrass infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 64% 306% 89% 61% 43% 0.78% 681% 3.8%
Contains more PhosphorusPhosphorus +202%
Contains more SeleniumSelenium +4971.4%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +490.9%
Contains more PotassiumPotassium +65.8%
Contains more IronIron +1471.2%
Contains more CopperCopper +250%
Contains more ZincZinc +305.5%
Contains less SodiumSodium -93.5%
Contains more ManganeseManganese +40084.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 0% 0% 0% 16% 31% 21% 3% 18% 0% 0% 56% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +141.5%
Contains more Vitamin B2Vitamin B2 +82.2%
Contains more Vitamin B3Vitamin B3 +819.4%
Contains more Vitamin B5Vitamin B5 +2448%
Contains more Vitamin B6Vitamin B6 +933.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +971.4%

All nutrients comparison - raw data values

Nutrient Sockeye salmon Lemongrass DV% diff.
Manganese 0.013mg 5.224mg 227%
Vitamin B12 4.47µg 0µg 186%
Iron 0.52mg 8.17mg 96%
Vitamin D 670IU 0IU 84%
Vitamin D 16.7µg 0µg 84%
Selenium 35.5µg 0.7µg 63%
Vitamin B6 0.827mg 0.08mg 57%
Vitamin B3 10.123mg 1.101mg 56%
Protein 26.48g 1.82g 49%
Phosphorus 305mg 101mg 29%
Vitamin B5 1.274mg 0.05mg 24%
Copper 0.076mg 0.266mg 21%
Cholesterol 61mg 0mg 20%
Choline 112.6mg 20%
Folate 7µg 75µg 17%
Zinc 0.55mg 2.23mg 15%
Vitamin B2 0.246mg 0.135mg 9%
Vitamin B1 0.157mg 0.065mg 8%
Carbs 0g 25.31g 8%
Polyunsaturated fat 1.327g 0.17g 8%
Fats 5.57g 0.49g 8%
Potassium 436mg 723mg 8%
Vitamin E 0.99mg 7%
Vitamin A 58µg 0µg 6%
Magnesium 36mg 60mg 6%
Calcium 11mg 65mg 5%
Monounsaturated fat 1.864g 0.054g 5%
Sodium 92mg 6mg 4%
Saturated fat 0.969g 0.119g 4%
Calories 156kcal 99kcal 3%
Vitamin C 0mg 2.6mg 3%
Net carbs 0g 25.31g N/A
Vitamin K 0.1µg 0%
Trans fat 0.023g 0g N/A
Tryptophan 0.335mg 0%
Threonine 1.247mg 0%
Isoleucine 1.274mg 0%
Leucine 2.185mg 0%
Lysine 2.574mg 0%
Methionine 0.858mg 0%
Phenylalanine 1.086mg 0%
Valine 1.461mg 0%
Histidine 0.711mg 0%
Omega-3 - EPA 0.299g N/A
Omega-3 - DHA 0.56g N/A
Omega-3 - DPA 0.093g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
2% 25% 71% 2%
Protein: 1.82 g
Fats: 0.49 g
Carbs: 25.31 g
Water: 70.58 g
Other: 1.8 g
Contains more ProteinProtein +1354.9%
Contains more FatsFats +1036.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +190.3%
~equal in Water ~70.58g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 45% 32%
Saturated fat: Sat. Fat 0.969 g
Monounsaturated fat: Mono. Fat 1.864 g
Polyunsaturated fat: Poly. Fat 1.327 g
35% 16% 50%
Saturated fat: Sat. Fat 0.119 g
Monounsaturated fat: Mono. Fat 0.054 g
Polyunsaturated fat: Poly. Fat 0.17 g
Contains more Mono. FatMonounsaturated fat +3351.9%
Contains more Poly. FatPolyunsaturated fat +680.6%
Contains less Sat. FatSaturated fat -87.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients
  2. Lemongrass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168573/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.