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  6. Sockeye salmon vs. Marinara sauce

Sockeye salmon vs. Marinara sauce — In-Depth Nutrition Comparison

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Important differences between Sockeye salmon and Marinara sauce

  • Sockeye salmon has more Vitamin B12, Vitamin D, Selenium, Vitamin B6, Vitamin B3, Phosphorus, Choline, and Vitamin B2, however, Marinara sauce has more Vitamin K.
  • Sockeye salmon's daily need coverage for Vitamin B12 is 186% more.
  • Marinara sauce is lower in Cholesterol.

The food varieties used in the comparison are Fish, salmon, sockeye, cooked, dry heat and Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium.

Infographic

Sockeye salmon vs Marinara sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sockeye salmon
Sockeye salmon
5
:
5
Marinara sauce
Marinara sauce
Contains more Magnesium +100%
Contains more Phosphorus +797.1%
Contains more Potassium +36.7%
Contains more Zinc +175%
Contains more Selenium +3127.3%
Contains more Calcium +145.5%
Contains more Iron +50%
Contains less Sodium -67.4%
Contains more Manganese +953.8%
Equal in Copper - 0.081
Sockeye salmon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 20% 26% 131% 39% 12% 15% 26% 2% 194%
Marinara sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 30% 13% 15% 29% 4% 6% 27% 18% 6%
Contains more Magnesium +100%
Contains more Phosphorus +797.1%
Contains more Potassium +36.7%
Contains more Zinc +175%
Contains more Selenium +3127.3%
Contains more Calcium +145.5%
Contains more Iron +50%
Contains less Sodium -67.4%
Contains more Manganese +953.8%
Equal in Copper - 0.081

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sockeye salmon
Sockeye salmon
7
:
5
Marinara sauce
Marinara sauce
Contains more Vitamin D +∞%
Contains more Vitamin B1 +554.2%
Contains more Vitamin B2 +303.3%
Contains more Vitamin B3 +158.4%
Contains more Vitamin B6 +378%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +236.8%
Contains more Vitamin E +142.4%
Contains more Vitamin C +∞%
Contains more Folate +85.7%
Contains more Vitamin K +13800%
Sockeye salmon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 20% 501% 0% 40% 57% 190% 77% 191% 6% 559% 1%
Marinara sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 39% 48% 0% 7% 6% 15% 74% 0% 40% 10% 0% 35%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +554.2%
Contains more Vitamin B2 +303.3%
Contains more Vitamin B3 +158.4%
Contains more Vitamin B6 +378%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +236.8%
Contains more Vitamin E +142.4%
Contains more Vitamin C +∞%
Contains more Folate +85.7%
Contains more Vitamin K +13800%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sockeye salmon
Sockeye salmon
2
:
3
Marinara sauce
Marinara sauce
Contains more Protein +1778%
Contains more Fats +276.4%
Contains more Carbs +∞%
Contains more Water +29.8%
Contains more Other +167.7%
Sockeye salmon
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
Marinara sauce
8% 87%
Protein: 1.41 g
Fats: 1.48 g
Carbs: 8.06 g
Water: 87.39 g
Other: 1.66 g
Contains more Protein +1778%
Contains more Fats +276.4%
Contains more Carbs +∞%
Contains more Water +29.8%
Contains more Other +167.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sockeye salmon
Sockeye salmon
2
:
1
Marinara sauce
Marinara sauce
Contains more Monounsaturated Fat +394.4%
Contains more Polyunsaturated fat +161.2%
Contains less Saturated Fat -82.5%
Sockeye salmon
23% 45% 32%
Saturated Fat: 0.969 g
Monounsaturated Fat: 1.864 g
Polyunsaturated fat: 1.327 g
Marinara sauce
16% 36% 48%
Saturated Fat: 0.17 g
Monounsaturated Fat: 0.377 g
Polyunsaturated fat: 0.508 g
Contains more Monounsaturated Fat +394.4%
Contains more Polyunsaturated fat +161.2%
Contains less Saturated Fat -82.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sockeye salmon Marinara sauce
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sockeye salmon Marinara sauce Opinion
Net carbs 0g 6.26g Marinara sauce
Protein 26.48g 1.41g Sockeye salmon
Fats 5.57g 1.48g Sockeye salmon
Carbs 0g 8.06g Marinara sauce
Calories 156kcal 51kcal Sockeye salmon
Sugar 0g 5.5g Sockeye salmon
Fiber 0g 1.8g Marinara sauce
Calcium 11mg 27mg Marinara sauce
Iron 0.52mg 0.78mg Marinara sauce
Magnesium 36mg 18mg Sockeye salmon
Phosphorus 305mg 34mg Sockeye salmon
Potassium 436mg 319mg Sockeye salmon
Sodium 92mg 30mg Marinara sauce
Zinc 0.55mg 0.2mg Sockeye salmon
Copper 0.076mg 0.081mg Marinara sauce
Manganese 0.013mg 0.137mg Marinara sauce
Selenium 35.5µg 1.1µg Sockeye salmon
Vitamin A 193IU 650IU Marinara sauce
Vitamin A RAE 58µg 33µg Sockeye salmon
Vitamin E 0.99mg 2.4mg Marinara sauce
Vitamin D 670IU 0IU Sockeye salmon
Vitamin D 16.7µg 0µg Sockeye salmon
Vitamin C 0mg 2mg Marinara sauce
Vitamin B1 0.157mg 0.024mg Sockeye salmon
Vitamin B2 0.246mg 0.061mg Sockeye salmon
Vitamin B3 10.123mg 3.917mg Sockeye salmon
Vitamin B5 1.274mg Sockeye salmon
Vitamin B6 0.827mg 0.173mg Sockeye salmon
Folate 7µg 13µg Marinara sauce
Vitamin B12 4.47µg 0µg Sockeye salmon
Vitamin K 0.1µg 13.9µg Marinara sauce
Tryptophan 0.335mg Sockeye salmon
Threonine 1.247mg Sockeye salmon
Isoleucine 1.274mg Sockeye salmon
Leucine 2.185mg Sockeye salmon
Lysine 2.574mg Sockeye salmon
Methionine 0.858mg Sockeye salmon
Phenylalanine 1.086mg Sockeye salmon
Valine 1.461mg Sockeye salmon
Histidine 0.711mg Sockeye salmon
Cholesterol 61mg 2mg Marinara sauce
Trans Fat 0.023g Marinara sauce
Saturated Fat 0.969g 0.17g Marinara sauce
Omega-3 - DHA 0.56g 0g Sockeye salmon
Omega-3 - EPA 0.299g 0g Sockeye salmon
Omega-3 - DPA 0.093g 0g Sockeye salmon
Monounsaturated Fat 1.864g 0.377g Sockeye salmon
Polyunsaturated fat 1.327g 0.508g Sockeye salmon
Omega-6 - Eicosadienoic acid 0.019g Sockeye salmon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sockeye salmon Marinara sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
137%
Sockeye salmon
23%
Marinara sauce
Minerals Daily Need Coverage Score
47%
Sockeye salmon
15%
Marinara sauce

Comparison summary

Which food is lower in Sugar?
Sockeye salmon
Sockeye salmon is lower in Sugar (difference - 5.5g)
Which food contains less Sodium?
Marinara sauce
Marinara sauce contains less Sodium (difference - 62mg)
Which food is lower in Cholesterol?
Marinara sauce
Marinara sauce is lower in Cholesterol (difference - 59mg)
Which food is lower in Saturated Fat?
Marinara sauce
Marinara sauce is lower in Saturated Fat (difference - 0.799g)
Which food is lower in glycemic index?
Marinara sauce
Marinara sauce is lower in glycemic index (difference - 0)
Which food is cheaper?
Marinara sauce
Marinara sauce is cheaper (difference - $13)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients
  2. Marinara sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171597/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.