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  6. Sockeye salmon vs. Marshmallow

Sockeye salmon vs. Marshmallow — In-Depth Nutrition Comparison

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Important differences between Sockeye salmon and Marshmallow

  • Marshmallow has less Vitamin B12, Vitamin D, Vitamin B6, Vitamin B3, Selenium, Phosphorus, Vitamin B5, Choline, and Vitamin B2.
  • Sockeye salmon's daily need coverage for Vitamin B12 is 186% more.
  • Marshmallow is lower in Cholesterol.

The food varieties used in the comparison are Fish, salmon, sockeye, cooked, dry heat and Candies, marshmallows.

Infographic

Sockeye salmon vs Marshmallow infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sockeye salmon
Sockeye salmon
8
:
2
Marshmallow
Marshmallow
Contains more Calcium +266.7%
Contains more Iron +126.1%
Contains more Magnesium +1700%
Contains more Phosphorus +3712.5%
Contains more Potassium +8620%
Contains more Zinc +1275%
Contains more Manganese +62.5%
Contains more Selenium +1988.2%
Contains less Sodium -13%
Contains more Copper +27.6%
Sockeye salmon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 20% 26% 131% 39% 12% 15% 26% 2% 194%
Marshmallow
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 9% 2% 4% 1% 11% 2% 33% 2% 10%
Contains more Calcium +266.7%
Contains more Iron +126.1%
Contains more Magnesium +1700%
Contains more Phosphorus +3712.5%
Contains more Potassium +8620%
Contains more Zinc +1275%
Contains more Manganese +62.5%
Contains more Selenium +1988.2%
Contains less Sodium -13%
Contains more Copper +27.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sockeye salmon
Sockeye salmon
11
:
0
Marshmallow
Marshmallow
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +15600%
Contains more Vitamin B2 +24500%
Contains more Vitamin B3 +12878.2%
Contains more Vitamin B5 +25380%
Contains more Vitamin B6 +27466.7%
Contains more Folate +600%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Sockeye salmon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 20% 501% 0% 40% 57% 190% 77% 191% 6% 559% 1%
Marshmallow
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 1% 1% 2% 1% 1% 1% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +15600%
Contains more Vitamin B2 +24500%
Contains more Vitamin B3 +12878.2%
Contains more Vitamin B5 +25380%
Contains more Vitamin B6 +27466.7%
Contains more Folate +600%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sockeye salmon
Sockeye salmon
4
:
1
Marshmallow
Marshmallow
Contains more Protein +1371.1%
Contains more Fats +2685%
Contains more Water +310.5%
Contains more Other +106.7%
Contains more Carbs +∞%
Sockeye salmon
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
Marshmallow
2% 81% 16%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 81.3 g
Water: 16.4 g
Other: 0.3 g
Contains more Protein +1371.1%
Contains more Fats +2685%
Contains more Water +310.5%
Contains more Other +106.7%
Contains more Carbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sockeye salmon
Sockeye salmon
2
:
1
Marshmallow
Marshmallow
Contains more Monounsaturated Fat +2230%
Contains more Polyunsaturated fat +2723.4%
Contains less Saturated Fat -94.2%
Sockeye salmon
23% 45% 32%
Saturated Fat: 0.969 g
Monounsaturated Fat: 1.864 g
Polyunsaturated fat: 1.327 g
Marshmallow
31% 44% 26%
Saturated Fat: 0.056 g
Monounsaturated Fat: 0.08 g
Polyunsaturated fat: 0.047 g
Contains more Monounsaturated Fat +2230%
Contains more Polyunsaturated fat +2723.4%
Contains less Saturated Fat -94.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sockeye salmon Marshmallow
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Sockeye salmon Marshmallow Opinion
Net carbs 0g 81.2g Marshmallow
Protein 26.48g 1.8g Sockeye salmon
Fats 5.57g 0.2g Sockeye salmon
Carbs 0g 81.3g Marshmallow
Calories 156kcal 318kcal Marshmallow
Sugar 0g 57.56g Sockeye salmon
Fiber 0g 0.1g Marshmallow
Calcium 11mg 3mg Sockeye salmon
Iron 0.52mg 0.23mg Sockeye salmon
Magnesium 36mg 2mg Sockeye salmon
Phosphorus 305mg 8mg Sockeye salmon
Potassium 436mg 5mg Sockeye salmon
Sodium 92mg 80mg Marshmallow
Zinc 0.55mg 0.04mg Sockeye salmon
Copper 0.076mg 0.097mg Marshmallow
Manganese 0.013mg 0.008mg Sockeye salmon
Selenium 35.5µg 1.7µg Sockeye salmon
Vitamin A 193IU 0IU Sockeye salmon
Vitamin A RAE 58µg 0µg Sockeye salmon
Vitamin E 0.99mg 0mg Sockeye salmon
Vitamin D 670IU 0IU Sockeye salmon
Vitamin D 16.7µg 0µg Sockeye salmon
Vitamin B1 0.157mg 0.001mg Sockeye salmon
Vitamin B2 0.246mg 0.001mg Sockeye salmon
Vitamin B3 10.123mg 0.078mg Sockeye salmon
Vitamin B5 1.274mg 0.005mg Sockeye salmon
Vitamin B6 0.827mg 0.003mg Sockeye salmon
Folate 7µg 1µg Sockeye salmon
Vitamin B12 4.47µg 0µg Sockeye salmon
Vitamin K 0.1µg 0µg Sockeye salmon
Tryptophan 0.335mg 0mg Sockeye salmon
Threonine 1.247mg 0.035mg Sockeye salmon
Isoleucine 1.274mg 0.028mg Sockeye salmon
Leucine 2.185mg 0.066mg Sockeye salmon
Lysine 2.574mg 0.077mg Sockeye salmon
Methionine 0.858mg 0.015mg Sockeye salmon
Phenylalanine 1.086mg 0.042mg Sockeye salmon
Valine 1.461mg 0.05mg Sockeye salmon
Histidine 0.711mg 0.017mg Sockeye salmon
Cholesterol 61mg 0mg Marshmallow
Trans Fat 0.023g Marshmallow
Saturated Fat 0.969g 0.056g Marshmallow
Omega-3 - DHA 0.56g 0g Sockeye salmon
Omega-3 - EPA 0.299g 0g Sockeye salmon
Omega-3 - DPA 0.093g 0g Sockeye salmon
Monounsaturated Fat 1.864g 0.08g Sockeye salmon
Polyunsaturated fat 1.327g 0.047g Sockeye salmon
Omega-6 - Eicosadienoic acid 0.019g Sockeye salmon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sockeye salmon Marshmallow
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
137%
Sockeye salmon
0%
Marshmallow
Minerals Daily Need Coverage Score
47%
Sockeye salmon
7%
Marshmallow

Comparison summary

Which food is lower in Sugar?
Sockeye salmon
Sockeye salmon is lower in Sugar (difference - 57.56g)
Which food is lower in glycemic index?
Sockeye salmon
Sockeye salmon is lower in glycemic index (difference - 62)
Which food is richer in minerals?
Sockeye salmon
Sockeye salmon is relatively richer in minerals
Which food is richer in vitamins?
Sockeye salmon
Sockeye salmon is relatively richer in vitamins
Which food contains less Sodium?
Marshmallow
Marshmallow contains less Sodium (difference - 12mg)
Which food is lower in Cholesterol?
Marshmallow
Marshmallow is lower in Cholesterol (difference - 61mg)
Which food is lower in Saturated Fat?
Marshmallow
Marshmallow is lower in Saturated Fat (difference - 0.913g)
Which food is cheaper?
Marshmallow
Marshmallow is cheaper (difference - $10.5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients
  2. Marshmallow - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167995/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.