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Sockeye salmon vs. Millet flour — In-Depth Nutrition Comparison

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Summary of differences between sockeye salmon and millet flour

  • Sockeye salmon has more vitamin B6, vitamin B3, and vitamin B2; however, millet flour is higher in copper, manganese, iron, vitamin B1, magnesium, zinc, and fiber.
  • Millet flour covers your daily need for copper, 51% more than sockeye salmon.
  • Sockeye salmon has 3 times more vitamin B2 than millet flour. While sockeye salmon has 0.246mg of vitamin B2, millet flour has only 0.073mg.
  • The glycemic index of millet flour is higher.

These are the specific foods used in this comparison Fish, salmon, sockeye, cooked, dry heat and Millet flour.

Infographic

Sockeye salmon vs Millet flour infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Contains more PotassiumPotassium +94.6%
Contains more MagnesiumMagnesium +230.6%
Contains more CalciumCalcium +27.3%
Contains more IronIron +657.7%
Contains more CopperCopper +603.9%
Contains more ZincZinc +378.2%
Contains less SodiumSodium -95.7%
Contains more ManganeseManganese +7607.7%
~equal in Phosphorus ~285mg
~equal in Selenium ~32.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +800%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +237%
Contains more Vitamin B3Vitamin B3 +68.2%
Contains more Vitamin B6Vitamin B6 +122.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +163.1%
Contains more Vitamin KVitamin K +700%
Contains more FolateFolate +500%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~1.267mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Contains more ProteinProtein +146.3%
Contains more FatsFats +31.1%
Contains more WaterWater +676.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +95.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 45% 32%
Saturated fat: Sat. Fat 0.969 g
Monounsaturated fat: Mono. Fat 1.864 g
Polyunsaturated fat: Poly. Fat 1.327 g
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
Contains more Mono. FatMonounsaturated fat +101.7%
Contains less Sat. FatSaturated fat -44.7%
Contains more Poly. FatPolyunsaturated fat +97.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sockeye salmon Millet flour
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Sockeye salmon Millet flour DV% diff.
Vitamin B12 4.47µg 186%
Vitamin D 16.7µg 84%
Vitamin D 670IU 84%
Copper 0.076mg 0.535mg 51%
Manganese 0.013mg 1.002mg 43%
Iron 0.52mg 3.94mg 43%
Vitamin B6 0.827mg 0.372mg 35%
Protein 26.48g 10.75g 31%
Starch 0g 69.88g 29%
Vitamin B3 10.123mg 6.02mg 26%
Carbs 0g 75.12g 25%
Vitamin B1 0.157mg 0.413mg 21%
Magnesium 36mg 119mg 20%
Cholesterol 61mg 20%
Choline 112.6mg 20%
Zinc 0.55mg 2.63mg 19%
Fiber 0g 3.5g 14%
Vitamin B2 0.246mg 0.073mg 13%
Calories 156kcal 382kcal 11%
Polyunsaturated fat 1.327g 2.618g 9%
Folate 7µg 42µg 9%
Potassium 436mg 224mg 6%
Vitamin A 58µg 6%
Vitamin E 0.99mg 0.11mg 6%
Selenium 35.5µg 32.7µg 5%
Sodium 92mg 4mg 4%
Phosphorus 305mg 285mg 3%
Fats 5.57g 4.25g 2%
Saturated fat 0.969g 0.536g 2%
Monounsaturated fat 1.864g 0.924g 2%
Vitamin K 0.1µg 0.8µg 1%
Net carbs 0g 71.62g N/A
Calcium 11mg 14mg 0%
Sugar 0g 1.66g N/A
Vitamin B5 1.274mg 1.267mg 0%
Trans fat 0.023g 0.002g N/A
Tryptophan 0.335mg 0.17mg 0%
Threonine 1.247mg 0.354mg 0%
Isoleucine 1.274mg 0.473mg 0%
Leucine 2.185mg 1.537mg 0%
Lysine 2.574mg 0.144mg 0%
Methionine 0.858mg 0.319mg 0%
Phenylalanine 1.086mg 0.675mg 0%
Valine 1.461mg 0.584mg 0%
Histidine 0.711mg 0.257mg 0%
Omega-3 - EPA 0.299g 0g N/A
Omega-3 - DHA 0.56g 0g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.093g 0g N/A
Omega-6 - Eicosadienoic acid 0.019g 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sockeye salmon Millet flour
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
113%
Sockeye salmon
33%
Millet flour
Minerals Daily Need Coverage Score
47%
Sockeye salmon
94%
Millet flour

Comparison summary

Which food is lower in Sugar?
Sockeye salmon
Sockeye salmon is lower in Sugar (difference - 1.66g)
Which food is lower in glycemic index?
Sockeye salmon
Sockeye salmon is lower in glycemic index (difference - 70)
Which food is richer in vitamins?
Sockeye salmon
Sockeye salmon is relatively richer in vitamins
Which food is lower in Cholesterol?
Millet flour
Millet flour is lower in Cholesterol (difference - 61mg)
Which food contains less Sodium?
Millet flour
Millet flour contains less Sodium (difference - 88mg)
Which food is lower in Saturated fat?
Millet flour
Millet flour is lower in Saturated fat (difference - 0.433g)
Which food is cheaper?
Millet flour
Millet flour is cheaper (difference - $13)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients
  2. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.