Sockeye salmon vs. Millet flour — In-Depth Nutrition Comparison

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Summary of differences between sockeye salmon and millet flour

Sockeye salmon has more vitamin B6, vitamin B3, and vitamin B2; however, millet flour is higher in copper, manganese, iron, vitamin B1, magnesium, zinc, and fiber.
Millet flour covers your daily need for copper, 51% more than sockeye salmon.
Sockeye salmon has 3 times more vitamin B2 than millet flour. While sockeye salmon has 0.246mg of vitamin B2, millet flour has only 0.073mg.
The glycemic index of millet flour is higher.

These are the specific foods used in this comparison Fish, salmon, sockeye, cooked, dry heat and Millet flour.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sockeye salmon

Millet flour

Contains more PotassiumPotassium

+94.6%

Contains more MagnesiumMagnesium	+230.6%
Contains more CalciumCalcium	+27.3%
Contains more IronIron	+657.7%
Contains more CopperCopper	+603.9%
Contains more ZincZinc	+378.2%
Contains less SodiumSodium	-95.7%
Contains more ManganeseManganese	+7607.7%

~equal in Phosphorus ~285mg

~equal in Selenium ~32.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sockeye salmon

Millet flour

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+800%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B2Vitamin B2	+237%
Contains more Vitamin B3Vitamin B3	+68.2%
Contains more Vitamin B6Vitamin B6	+122.3%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin B1Vitamin B1	+163.1%
Contains more Vitamin KVitamin K	+700%
Contains more FolateFolate	+500%

~equal in Vitamin C ~0mg

~equal in Vitamin B5 ~1.267mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	4.47µg		186%
Vitamin D	16.7µg		84%
Vitamin D	670IU		84%
Copper	0.076mg	0.535mg	51%
Manganese	0.013mg	1.002mg	43%
Iron	0.52mg	3.94mg	43%
Vitamin B6	0.827mg	0.372mg	35%
Protein	26.48g	10.75g	31%
Starch	0g	69.88g	29%
Vitamin B3	10.123mg	6.02mg	26%
Carbs	0g	75.12g	25%
Vitamin B1	0.157mg	0.413mg	21%
Magnesium	36mg	119mg	20%
Cholesterol	61mg		20%
Choline	112.6mg		20%
Zinc	0.55mg	2.63mg	19%
Fiber	0g	3.5g	14%
Vitamin B2	0.246mg	0.073mg	13%
Calories	156kcal	382kcal	11%
Polyunsaturated fat	1.327g	2.618g	9%
Folate	7µg	42µg	9%
Potassium	436mg	224mg	6%
Vitamin A	58µg		6%
Vitamin E	0.99mg	0.11mg	6%
Selenium	35.5µg	32.7µg	5%
Sodium	92mg	4mg	4%
Phosphorus	305mg	285mg	3%
Fats	5.57g	4.25g	2%
Saturated fat	0.969g	0.536g	2%
Monounsaturated fat	1.864g	0.924g	2%
Vitamin K	0.1µg	0.8µg	1%
Net carbs	0g	71.62g	N/A
Calcium	11mg	14mg	0%
Sugar	0g	1.66g	N/A
Vitamin B5	1.274mg	1.267mg	0%
Trans fat	0.023g	0.002g	N/A
Tryptophan	0.335mg	0.17mg	0%
Threonine	1.247mg	0.354mg	0%
Isoleucine	1.274mg	0.473mg	0%
Leucine	2.185mg	1.537mg	0%
Lysine	2.574mg	0.144mg	0%
Methionine	0.858mg	0.319mg	0%
Phenylalanine	1.086mg	0.675mg	0%
Valine	1.461mg	0.584mg	0%
Histidine	0.711mg	0.257mg	0%
Omega-3 - EPA	0.299g	0g	N/A
Omega-3 - DHA	0.56g	0g	N/A
Omega-3 - ALA		0.044g	N/A
Omega-3 - DPA	0.093g	0g	N/A
Omega-6 - Eicosadienoic acid	0.019g	0.002g	N/A
Omega-6 - Linoleic acid		2.549g	N/A