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  6. Sockeye salmon vs. Mulberry

Sockeye salmon vs. Mulberry — In-Depth Nutrition Comparison

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What are the main differences between sockeye salmon and mulberries?

  • Sockeye salmon is richer in vitamin B12, vitamin D, selenium, vitamin B6, vitamin B3, phosphorus, and choline, yet mulberries are richer in vitamin C and iron.
  • Sockeye salmon's daily need coverage for vitamin B12 is 186% higher.
  • Mulberries contain less cholesterol.
  • Sockeye salmon has a lower glycemic index than mulberries.

We used Fish, salmon, sockeye, cooked, dry heat and Mulberries, raw types in this comparison.

Infographic

Sockeye salmon vs Mulberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 12% 17% 69% 20% 3.3% 16% 1.3% 0% 3.3%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +124.7%
Contains more CopperCopper +26.7%
Contains more ZincZinc +358.3%
Contains more PhosphorusPhosphorus +702.6%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +5816.7%
Contains more CalciumCalcium +254.5%
Contains more IronIron +255.8%
Contains less SodiumSodium -89.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 121% 0.33% 17% 0% 7.3% 23% 12% 0% 12% 0% 20% 4.5% 6.7%
Contains more Vitamin AVitamin A +5700%
Contains more Vitamin EVitamin E +13.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +441.4%
Contains more Vitamin B2Vitamin B2 +143.6%
Contains more Vitamin B3Vitamin B3 +1532.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +1554%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +16.7%
Contains more CholineCholine +815.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +7700%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
10% 88%
Protein: 1.44 g
Fats: 0.39 g
Carbs: 9.8 g
Water: 87.68 g
Other: 0.69 g
Contains more ProteinProtein +1738.9%
Contains more FatsFats +1328.2%
Contains more CarbsCarbs +∞%
Contains more WaterWater +30.2%
Contains more OtherOther +11.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 45% 32%
Saturated fat: Sat. Fat 0.969 g
Monounsaturated fat: Mono. Fat 1.864 g
Polyunsaturated fat: Poly. Fat 1.327 g
10% 15% 75%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.041 g
Polyunsaturated fat: Poly. Fat 0.207 g
Contains more Mono. FatMonounsaturated fat +4446.3%
Contains more Poly. FatPolyunsaturated fat +541.1%
Contains less Sat. FatSaturated fat -97.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sockeye salmon Mulberry
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Sockeye salmon Mulberry DV% diff.
Vitamin B12 4.47µg 0µg 186%
Vitamin D 670IU 0IU 84%
Vitamin D 16.7µg 0µg 84%
Selenium 35.5µg 0.6µg 63%
Vitamin B6 0.827mg 0.05mg 60%
Vitamin B3 10.123mg 0.62mg 59%
Protein 26.48g 1.44g 50%
Vitamin C 0mg 36.4mg 40%
Phosphorus 305mg 38mg 38%
Vitamin B5 1.274mg 25%
Cholesterol 61mg 0mg 20%
Choline 112.6mg 12.3mg 18%
Iron 0.52mg 1.85mg 17%
Vitamin B1 0.157mg 0.029mg 11%
Vitamin B2 0.246mg 0.101mg 11%
Fats 5.57g 0.39g 8%
Fiber 0g 1.7g 7%
Polyunsaturated fat 1.327g 0.207g 7%
Potassium 436mg 194mg 7%
Vitamin K 0.1µg 7.8µg 6%
Calories 156kcal 43kcal 6%
Vitamin A 58µg 1µg 6%
Monounsaturated fat 1.864g 0.041g 5%
Sodium 92mg 10mg 4%
Zinc 0.55mg 0.12mg 4%
Magnesium 36mg 18mg 4%
Saturated fat 0.969g 0.027g 4%
Carbs 0g 9.8g 3%
Calcium 11mg 39mg 3%
Copper 0.076mg 0.06mg 2%
Manganese 0.013mg 1%
Vitamin E 0.99mg 0.87mg 1%
Net carbs 0g 8.1g N/A
Sugar 0g 8.1g N/A
Trans fat 0.023g 0g N/A
Folate 7µg 6µg 0%
Tryptophan 0.335mg 0%
Threonine 1.247mg 0%
Isoleucine 1.274mg 0%
Leucine 2.185mg 0%
Lysine 2.574mg 0%
Methionine 0.858mg 0%
Phenylalanine 1.086mg 0%
Valine 1.461mg 0%
Histidine 0.711mg 0%
Omega-3 - EPA 0.299g 0g N/A
Omega-3 - DHA 0.56g 0g N/A
Omega-3 - DPA 0.093g 0g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sockeye salmon Mulberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
113%
Sockeye salmon
17%
Mulberry
Minerals Daily Need Coverage Score
47%
Sockeye salmon
16%
Mulberry

Comparison summary

Which food is lower in Sugar?
Sockeye salmon
Sockeye salmon is lower in Sugar (difference - 8.1g)
Which food is lower in glycemic index?
Sockeye salmon
Sockeye salmon is lower in glycemic index (difference - 25)
Which food is richer in minerals?
Sockeye salmon
Sockeye salmon is relatively richer in minerals
Which food is richer in vitamins?
Sockeye salmon
Sockeye salmon is relatively richer in vitamins
Which food is lower in Cholesterol?
Mulberry
Mulberry is lower in Cholesterol (difference - 61mg)
Which food contains less Sodium?
Mulberry
Mulberry contains less Sodium (difference - 82mg)
Which food is lower in Saturated fat?
Mulberry
Mulberry is lower in Saturated fat (difference - 0.942g)
Which food is cheaper?
Mulberry
Mulberry is cheaper (difference - $12.6)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients
  2. Mulberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.