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  6. Sockeye salmon vs. Mulberry

Sockeye salmon vs. Mulberry — In-Depth Nutrition Comparison

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What are the main differences between Sockeye salmon and Mulberry?

  • Sockeye salmon is richer in Vitamin B12, Vitamin D, Selenium, Vitamin B6, Vitamin B3, Phosphorus, and Choline, yet Mulberry is richer in Vitamin C, and Iron.
  • Sockeye salmon's daily need coverage for Vitamin B12 is 186% higher.
  • Mulberry contains less Cholesterol.

We used Fish, salmon, sockeye, cooked, dry heat and Mulberries, raw types in this comparison.

Infographic

Sockeye salmon vs Mulberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sockeye salmon
Sockeye salmon
7
:
3
Mulberry
Mulberry
Contains more Magnesium +100%
Contains more Phosphorus +702.6%
Contains more Potassium +124.7%
Contains more Zinc +358.3%
Contains more Copper +26.7%
Contains more Selenium +5816.7%
Contains more Calcium +254.5%
Contains more Iron +255.8%
Contains less Sodium -89.1%
Sockeye salmon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 20% 26% 131% 39% 12% 15% 26% 2% 194%
Mulberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 70% 13% 17% 18% 2% 4% 20% 0% 4%
Contains more Magnesium +100%
Contains more Phosphorus +702.6%
Contains more Potassium +124.7%
Contains more Zinc +358.3%
Contains more Copper +26.7%
Contains more Selenium +5816.7%
Contains more Calcium +254.5%
Contains more Iron +255.8%
Contains less Sodium -89.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sockeye salmon
Sockeye salmon
10
:
2
Mulberry
Mulberry
Contains more Vitamin A +672%
Contains more Vitamin E +13.8%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +441.4%
Contains more Vitamin B2 +143.6%
Contains more Vitamin B3 +1532.7%
Contains more Vitamin B6 +1554%
Contains more Folate +16.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin K +7700%
Sockeye salmon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 20% 501% 0% 40% 57% 190% 77% 191% 6% 559% 1%
Mulberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 18% 0% 122% 8% 24% 12% 0% 12% 5% 0% 20%
Contains more Vitamin A +672%
Contains more Vitamin E +13.8%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +441.4%
Contains more Vitamin B2 +143.6%
Contains more Vitamin B3 +1532.7%
Contains more Vitamin B6 +1554%
Contains more Folate +16.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin K +7700%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sockeye salmon
Sockeye salmon
2
:
3
Mulberry
Mulberry
Contains more Protein +1738.9%
Contains more Fats +1328.2%
Contains more Carbs +∞%
Contains more Water +30.2%
Contains more Other +11.3%
Sockeye salmon
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
Mulberry
10% 88%
Protein: 1.44 g
Fats: 0.39 g
Carbs: 9.8 g
Water: 87.68 g
Other: 0.69 g
Contains more Protein +1738.9%
Contains more Fats +1328.2%
Contains more Carbs +∞%
Contains more Water +30.2%
Contains more Other +11.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sockeye salmon
Sockeye salmon
2
:
1
Mulberry
Mulberry
Contains more Monounsaturated Fat +4446.3%
Contains more Polyunsaturated fat +541.1%
Contains less Saturated Fat -97.2%
Sockeye salmon
23% 45% 32%
Saturated Fat: 0.969 g
Monounsaturated Fat: 1.864 g
Polyunsaturated fat: 1.327 g
Mulberry
10% 15% 75%
Saturated Fat: 0.027 g
Monounsaturated Fat: 0.041 g
Polyunsaturated fat: 0.207 g
Contains more Monounsaturated Fat +4446.3%
Contains more Polyunsaturated fat +541.1%
Contains less Saturated Fat -97.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sockeye salmon Mulberry
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Sockeye salmon Mulberry Opinion
Net carbs 0g 8.1g Mulberry
Protein 26.48g 1.44g Sockeye salmon
Fats 5.57g 0.39g Sockeye salmon
Carbs 0g 9.8g Mulberry
Calories 156kcal 43kcal Sockeye salmon
Sugar 0g 8.1g Sockeye salmon
Fiber 0g 1.7g Mulberry
Calcium 11mg 39mg Mulberry
Iron 0.52mg 1.85mg Mulberry
Magnesium 36mg 18mg Sockeye salmon
Phosphorus 305mg 38mg Sockeye salmon
Potassium 436mg 194mg Sockeye salmon
Sodium 92mg 10mg Mulberry
Zinc 0.55mg 0.12mg Sockeye salmon
Copper 0.076mg 0.06mg Sockeye salmon
Manganese 0.013mg Sockeye salmon
Selenium 35.5µg 0.6µg Sockeye salmon
Vitamin A 193IU 25IU Sockeye salmon
Vitamin A RAE 58µg 1µg Sockeye salmon
Vitamin E 0.99mg 0.87mg Sockeye salmon
Vitamin D 670IU 0IU Sockeye salmon
Vitamin D 16.7µg 0µg Sockeye salmon
Vitamin C 0mg 36.4mg Mulberry
Vitamin B1 0.157mg 0.029mg Sockeye salmon
Vitamin B2 0.246mg 0.101mg Sockeye salmon
Vitamin B3 10.123mg 0.62mg Sockeye salmon
Vitamin B5 1.274mg Sockeye salmon
Vitamin B6 0.827mg 0.05mg Sockeye salmon
Folate 7µg 6µg Sockeye salmon
Vitamin B12 4.47µg 0µg Sockeye salmon
Vitamin K 0.1µg 7.8µg Mulberry
Tryptophan 0.335mg Sockeye salmon
Threonine 1.247mg Sockeye salmon
Isoleucine 1.274mg Sockeye salmon
Leucine 2.185mg Sockeye salmon
Lysine 2.574mg Sockeye salmon
Methionine 0.858mg Sockeye salmon
Phenylalanine 1.086mg Sockeye salmon
Valine 1.461mg Sockeye salmon
Histidine 0.711mg Sockeye salmon
Cholesterol 61mg 0mg Mulberry
Trans Fat 0.023g 0g Mulberry
Saturated Fat 0.969g 0.027g Mulberry
Omega-3 - DHA 0.56g 0g Sockeye salmon
Omega-3 - EPA 0.299g 0g Sockeye salmon
Omega-3 - DPA 0.093g 0g Sockeye salmon
Monounsaturated Fat 1.864g 0.041g Sockeye salmon
Polyunsaturated fat 1.327g 0.207g Sockeye salmon
Omega-6 - Eicosadienoic acid 0.019g Sockeye salmon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sockeye salmon Mulberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
137%
Sockeye salmon
18%
Mulberry
Minerals Daily Need Coverage Score
47%
Sockeye salmon
16%
Mulberry

Comparison summary

Which food is lower in Sugar?
Sockeye salmon
Sockeye salmon is lower in Sugar (difference - 8.1g)
Which food is lower in glycemic index?
Sockeye salmon
Sockeye salmon is lower in glycemic index (difference - 25)
Which food is richer in minerals?
Sockeye salmon
Sockeye salmon is relatively richer in minerals
Which food is richer in vitamins?
Sockeye salmon
Sockeye salmon is relatively richer in vitamins
Which food contains less Sodium?
Mulberry
Mulberry contains less Sodium (difference - 82mg)
Which food is lower in Cholesterol?
Mulberry
Mulberry is lower in Cholesterol (difference - 61mg)
Which food is lower in Saturated Fat?
Mulberry
Mulberry is lower in Saturated Fat (difference - 0.942g)
Which food is cheaper?
Mulberry
Mulberry is cheaper (difference - $12.6)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients
  2. Mulberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.