Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Sockeye salmon
  5. Compare
  6. Sockeye salmon vs. Shiitake

Sockeye salmon vs. Shiitake — In-Depth Nutrition Comparison

Compare

The main differences between sockeye salmon and shiitake

  • Sockeye salmon is richer in vitamin D, selenium, vitamin B6, vitamin B3, phosphorus, and vitamin B1, yet shiitake is richer in fiber, manganese, and copper.
  • Daily need coverage for vitamin D for sockeye salmon is 109% higher.
  • Sockeye salmon contains 10 times more vitamin B1 than shiitake. Sockeye salmon contains 0.157mg of vitamin B1, while shiitake contains 0.015mg.
  • Sockeye salmon has a lower glycemic index than shiitake.

Food types used in this article are Fish, salmon, sockeye, cooked, dry heat and Mushrooms, shiitake, raw.

Infographic

Sockeye salmon vs Shiitake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 0.6% 27% 15% 47% 28% 48% 1.2% 30% 31%
Contains more MagnesiumMagnesium +80%
Contains more CalciumCalcium +450%
Contains more PotassiumPotassium +43.4%
Contains more IronIron +26.8%
Contains more PhosphorusPhosphorus +172.3%
Contains more SeleniumSelenium +522.8%
Contains more CopperCopper +86.8%
Contains more ZincZinc +87.3%
Contains less SodiumSodium -90.2%
Contains more ManganeseManganese +1669.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 6% 3.8% 50% 73% 90% 68% 0% 0% 9.8% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +4075%
Contains more Vitamin B1Vitamin B1 +946.7%
Contains more Vitamin B2Vitamin B2 +13.4%
Contains more Vitamin B3Vitamin B3 +161.1%
Contains more Vitamin B6Vitamin B6 +182.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B5Vitamin B5 +17.7%
Contains more FolateFolate +85.7%
~equal in Vitamin C ~mg

All nutrients comparison - raw data values

Nutrient Sockeye salmon Shiitake DV% diff.
Vitamin B12 4.47µg 186%
Vitamin D 16.7µg 0.4µg 82%
Vitamin D 670IU 18IU 82%
Selenium 35.5µg 5.7µg 54%
Protein 26.48g 2.24g 48%
Vitamin B6 0.827mg 0.293mg 41%
Vitamin B3 10.123mg 3.877mg 39%
Phosphorus 305mg 112mg 28%
Cholesterol 61mg 20%
Choline 112.6mg 20%
Vitamin B1 0.157mg 0.015mg 12%
Fiber 0g 2.5g 10%
Polyunsaturated fat 1.327g 9%
Manganese 0.013mg 0.23mg 9%
Fats 5.57g 0.49g 8%
Vitamin E 0.99mg 7%
Copper 0.076mg 0.142mg 7%
Calories 156kcal 34kcal 6%
Vitamin A 58µg 6%
Vitamin B5 1.274mg 1.5mg 5%
Monounsaturated fat 1.864g 5%
Saturated fat 0.969g 4%
Potassium 436mg 304mg 4%
Zinc 0.55mg 1.03mg 4%
Magnesium 36mg 20mg 4%
Sodium 92mg 9mg 4%
Vitamin B2 0.246mg 0.217mg 2%
Folate 7µg 13µg 2%
Carbs 0g 6.79g 2%
Calcium 11mg 2mg 1%
Iron 0.52mg 0.41mg 1%
Net carbs 0g 4.29g N/A
Sugar 0g 2.38g N/A
Vitamin K 0.1µg 0%
Trans fat 0.023g 0g N/A
Tryptophan 0.335mg 0.011mg 0%
Threonine 1.247mg 0.134mg 0%
Isoleucine 1.274mg 0.111mg 0%
Leucine 2.185mg 0.189mg 0%
Lysine 2.574mg 0.134mg 0%
Methionine 0.858mg 0.033mg 0%
Phenylalanine 1.086mg 0.111mg 0%
Valine 1.461mg 0.145mg 0%
Histidine 0.711mg 0.056mg 0%
Omega-3 - EPA 0.299g N/A
Omega-3 - DHA 0.56g N/A
Omega-3 - DPA 0.093g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
2% 7% 90%
Protein: 2.24 g
Fats: 0.49 g
Carbs: 6.79 g
Water: 89.74 g
Other: 0.74 g
Contains more ProteinProtein +1082.1%
Contains more FatsFats +1036.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +33.3%
Contains more OtherOther +19.4%

People also compare

Sockeye salmon
Sockeye salmon vs Salmon raw
Salmon raw
Sockeye salmon
Sockeye salmon vs Smoked salmon
Smoked salmon
Sockeye salmon
Sockeye salmon vs Caviar
Caviar
Shiitake
Shiitake vs True morels
True morels
Shiitake
Shiitake vs Edible mushroom
Edible mushroom
Shiitake
Shiitake vs Cream of mushroom soup
Cream of mushroom soup

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients
  2. Shiitake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169242/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.