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Sockeye salmon vs. Napa cabbage — In-Depth Nutrition Comparison

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What are the main differences between sockeye salmon and napa cabbage?

  • Napa cabbage has less vitamin B12, vitamin D, selenium, vitamin B6, vitamin B3, phosphorus, vitamin B5, vitamin B2, and vitamin B1 than sockeye salmon.
  • Sockeye salmon's daily need coverage for vitamin B12 is 186% higher.
  • Napa cabbage contains less cholesterol.
  • Sockeye salmon has a lower glycemic index than napa cabbage.

We used Fish, salmon, sockeye, cooked, dry heat and Cabbage, napa, cooked types in this comparison.

Infographic

Sockeye salmon vs Napa cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 8.7% 7.7% 28% 32% 3.8% 8.1% 1.4% 26% 2.2%
Contains more MagnesiumMagnesium +350%
Contains more PotassiumPotassium +401.1%
Contains more ZincZinc +292.9%
Contains more PhosphorusPhosphorus +1505.3%
Contains more SeleniumSelenium +8775%
Contains more CalciumCalcium +163.6%
Contains more IronIron +42.3%
Contains more CopperCopper +26.3%
Contains less SodiumSodium -88%
Contains more ManganeseManganese +1461.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 4.3% 0% 0% 1.3% 5.8% 8.7% 2.1% 8.5% 0% 0% 32% 0%
Contains more Vitamin AVitamin A +346.2%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +3040%
Contains more Vitamin B2Vitamin B2 +884%
Contains more Vitamin B3Vitamin B3 +2072.3%
Contains more Vitamin B5Vitamin B5 +3540%
Contains more Vitamin B6Vitamin B6 +2135.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +514.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
2% 96%
Protein: 1.1 g
Fats: 0.17 g
Carbs: 2.23 g
Water: 96.33 g
Other: 0.17 g
Contains more ProteinProtein +2307.3%
Contains more FatsFats +3176.5%
Contains more OtherOther +264.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +43.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sockeye salmon Napa cabbage
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Sockeye salmon Napa cabbage DV% diff.
Vitamin B12 4.47µg 0µg 186%
Vitamin D 670IU 0IU 84%
Vitamin D 16.7µg 0µg 84%
Selenium 35.5µg 0.4µg 64%
Vitamin B6 0.827mg 0.037mg 61%
Vitamin B3 10.123mg 0.466mg 60%
Protein 26.48g 1.1g 51%
Phosphorus 305mg 19mg 41%
Vitamin B5 1.274mg 0.035mg 25%
Cholesterol 61mg 0mg 20%
Choline 112.6mg 20%
Vitamin B2 0.246mg 0.025mg 17%
Vitamin B1 0.157mg 0.005mg 13%
Potassium 436mg 87mg 10%
Folate 7µg 43µg 9%
Polyunsaturated fat 1.327g 9%
Fats 5.57g 0.17g 8%
Manganese 0.013mg 0.203mg 8%
Calories 156kcal 12kcal 7%
Vitamin E 0.99mg 7%
Magnesium 36mg 8mg 7%
Vitamin A 58µg 13µg 5%
Monounsaturated fat 1.864g 5%
Saturated fat 0.969g 4%
Vitamin C 0mg 3.2mg 4%
Sodium 92mg 11mg 4%
Zinc 0.55mg 0.14mg 4%
Iron 0.52mg 0.74mg 3%
Calcium 11mg 29mg 2%
Copper 0.076mg 0.096mg 2%
Carbs 0g 2.23g 1%
Net carbs 0g 2.23g N/A
Vitamin K 0.1µg 0%
Trans fat 0.023g 0g N/A
Tryptophan 0.335mg 0%
Threonine 1.247mg 0%
Isoleucine 1.274mg 0%
Leucine 2.185mg 0%
Lysine 2.574mg 0%
Methionine 0.858mg 0%
Phenylalanine 1.086mg 0%
Valine 1.461mg 0%
Histidine 0.711mg 0%
Omega-3 - EPA 0.299g N/A
Omega-3 - DHA 0.56g N/A
Omega-3 - DPA 0.093g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sockeye salmon Napa cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
113%
Sockeye salmon
6%
Napa cabbage
Minerals Daily Need Coverage Score
47%
Sockeye salmon
12%
Napa cabbage

Comparison summary

Which food is lower in glycemic index?
Sockeye salmon
Sockeye salmon is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Sockeye salmon
Sockeye salmon is relatively richer in vitamins
Which food is lower in Cholesterol?
Napa cabbage
Napa cabbage is lower in Cholesterol (difference - 61mg)
Which food is lower in Sugar?
Napa cabbage
Napa cabbage is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Napa cabbage
Napa cabbage contains less Sodium (difference - 81mg)
Which food is lower in Saturated fat?
Napa cabbage
Napa cabbage is lower in Saturated fat (difference - 0.969g)
Which food is cheaper?
Napa cabbage
Napa cabbage is cheaper (difference - $13)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients
  2. Napa cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168572/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.