Sockeye salmon vs. Pasta — In-Depth Nutrition Comparison
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Significant differences between sockeye salmon and pasta
- Sockeye salmon has more vitamin B12, vitamin B6, vitamin B3, phosphorus, vitamin B5, and potassium; however, pasta is richer in folate, manganese, and iron.
- Sockeye salmon covers your daily vitamin B12 needs 180% more than pasta.
- Pasta has 24 times less vitamin B6 than sockeye salmon. Sockeye salmon has 0.827mg of vitamin B6, while pasta has 0.034mg.
- Pasta contains less cholesterol.
- Pasta has a higher glycemic index. The glycemic index of pasta is 49, while the glycemic index of sockeye salmon is 0.
Specific food types used in this comparison are Fish, salmon, sockeye, cooked, dry heat and Pasta, fresh-refrigerated, plain, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +83.3% |
| Contains more PotassiumPotassium | +1716.7% |
| Contains more PhosphorusPhosphorus | +384.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +119.2% |
| Contains more CopperCopper | +22.4% |
| Contains less SodiumSodium | -93.5% |
| Contains more ManganeseManganese | +1623.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +866.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +64% |
| Contains more Vitamin B3Vitamin B3 | +920.5% |
| Contains more Vitamin B5Vitamin B5 | +596.2% |
| Contains more Vitamin B6Vitamin B6 | +2332.4% |
| Contains more Vitamin B12Vitamin B12 | +3092.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +33.1% |
| Contains more FolateFolate | +814.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.47µg | 0.14µg | 180% |
| Vitamin D | 16.7µg | 84% | |
| Vitamin D | 670IU | 84% | |
| Selenium | 35.5µg | 65% | |
| Vitamin B6 | 0.827mg | 0.034mg | 61% |
| Vitamin B3 | 10.123mg | 0.992mg | 57% |
| Protein | 26.48g | 5.15g | 43% |
| Phosphorus | 305mg | 63mg | 35% |
| Vitamin B5 | 1.274mg | 0.183mg | 22% |
| Choline | 112.6mg | 20% | |
| Folate | 7µg | 64µg | 14% |
| Potassium | 436mg | 24mg | 12% |
| Manganese | 0.013mg | 0.224mg | 9% |
| Cholesterol | 61mg | 33mg | 9% |
| Iron | 0.52mg | 1.14mg | 8% |
| Carbs | 0g | 24.93g | 8% |
| Vitamin E | 0.99mg | 7% | |
| Vitamin B2 | 0.246mg | 0.15mg | 7% |
| Fats | 5.57g | 1.05g | 7% |
| Vitamin A | 58µg | 6µg | 6% |
| Polyunsaturated fat | 1.327g | 0.429g | 6% |
| Saturated fat | 0.969g | 0.15g | 4% |
| Sodium | 92mg | 6mg | 4% |
| Monounsaturated fat | 1.864g | 0.124g | 4% |
| Magnesium | 36mg | 18mg | 4% |
| Vitamin B1 | 0.157mg | 0.209mg | 4% |
| Copper | 0.076mg | 0.093mg | 2% |
| Calories | 156kcal | 131kcal | 1% |
| Calcium | 11mg | 6mg | 1% |
| Net carbs | 0g | 24.93g | N/A |
| Zinc | 0.55mg | 0.56mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.023g | N/A | |
| Tryptophan | 0.335mg | 0.065mg | 0% |
| Threonine | 1.247mg | 0.134mg | 0% |
| Isoleucine | 1.274mg | 0.197mg | 0% |
| Leucine | 2.185mg | 0.348mg | 0% |
| Lysine | 2.574mg | 0.097mg | 0% |
| Methionine | 0.858mg | 0.079mg | 0% |
| Phenylalanine | 1.086mg | 0.247mg | 0% |
| Valine | 1.461mg | 0.217mg | 0% |
| Histidine | 0.711mg | 0.103mg | 0% |
| Omega-3 - EPA | 0.299g | N/A | |
| Omega-3 - DHA | 0.56g | N/A | |
| Omega-3 - DPA | 0.093g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.48 g
Fats:
5.57 g
Carbs:
0 g
Water:
67.33 g
Other:
0.62 g
Protein:
5.15 g
Fats:
1.05 g
Carbs:
24.93 g
Water:
68.56 g
Other:
0.31 g
| Contains more ProteinProtein | +414.2% |
| Contains more FatsFats | +430.5% |
| Contains more OtherOther | +100% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~68.56g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.969 g
Monounsaturated fat:
Mono. Fat
1.864 g
Polyunsaturated fat:
Poly. Fat
1.327 g
Saturated fat:
Sat. Fat
0.15 g
Monounsaturated fat:
Mono. Fat
0.124 g
Polyunsaturated fat:
Poly. Fat
0.429 g
| Contains more Mono. FatMonounsaturated fat | +1403.2% |
| Contains more Poly. FatPolyunsaturated fat | +209.3% |
| Contains less Sat. FatSaturated fat | -84.5% |
