Sockeye salmon vs. Peanut — In-Depth Nutrition Comparison
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Summary of differences between sockeye salmon and peanuts
- Sockeye salmon has more vitamin B12, vitamin D, selenium, and vitamin B6; however, peanuts are higher in copper, manganese, folate, iron, vitamin E, and vitamin B1.
- Sockeye salmon covers your daily need for vitamin B12, 186% more than peanuts.
- The glycemic index of peanuts is higher.
These are the specific foods used in this comparison Fish, salmon, sockeye, cooked, dry heat and Peanuts, all types, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +393.1% |
| Contains more MagnesiumMagnesium | +366.7% |
| Contains more CalciumCalcium | +736.4% |
| Contains more PotassiumPotassium | +61.7% |
| Contains more IronIron | +780.8% |
| Contains more CopperCopper | +1405.3% |
| Contains more ZincZinc | +494.5% |
| Contains more PhosphorusPhosphorus | +23.3% |
| Contains less SodiumSodium | -80.4% |
| Contains more ManganeseManganese | +14776.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +82.2% |
| Contains more Vitamin B6Vitamin B6 | +137.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +114.5% |
| Contains more Vitamin EVitamin E | +741.4% |
| Contains more Vitamin B1Vitamin B1 | +307.6% |
| Contains more Vitamin B3Vitamin B3 | +19.2% |
| Contains more Vitamin B5Vitamin B5 | +38.7% |
| Contains more FolateFolate | +3328.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.47µg | 0µg | 186% |
| Copper | 0.076mg | 1.144mg | 119% |
| Polyunsaturated fat | 1.327g | 15.558g | 95% |
| Vitamin D | 16.7µg | 0µg | 84% |
| Manganese | 0.013mg | 1.934mg | 84% |
| Vitamin D | 670IU | 0IU | 84% |
| Fats | 5.57g | 49.24g | 67% |
| Folate | 7µg | 240µg | 58% |
| Monounsaturated fat | 1.864g | 24.426g | 56% |
| Selenium | 35.5µg | 7.2µg | 51% |
| Iron | 0.52mg | 4.58mg | 51% |
| Vitamin E | 0.99mg | 8.33mg | 49% |
| Vitamin B1 | 0.157mg | 0.64mg | 40% |
| Vitamin B6 | 0.827mg | 0.348mg | 37% |
| Fiber | 0g | 8.5g | 34% |
| Magnesium | 36mg | 168mg | 31% |
| Zinc | 0.55mg | 3.27mg | 25% |
| Saturated fat | 0.969g | 6.279g | 24% |
| Calories | 156kcal | 567kcal | 21% |
| Cholesterol | 61mg | 0mg | 20% |
| Vitamin B3 | 10.123mg | 12.066mg | 12% |
| Choline | 112.6mg | 52.5mg | 11% |
| Vitamin B5 | 1.274mg | 1.767mg | 10% |
| Phosphorus | 305mg | 376mg | 10% |
| Vitamin B2 | 0.246mg | 0.135mg | 9% |
| Potassium | 436mg | 705mg | 8% |
| Calcium | 11mg | 92mg | 8% |
| Vitamin A | 58µg | 0µg | 6% |
| Carbs | 0g | 16.13g | 5% |
| Sodium | 92mg | 18mg | 3% |
| Protein | 26.48g | 25.8g | 1% |
| Net carbs | 0g | 7.63g | N/A |
| Sugar | 0g | 4.72g | N/A |
| Vitamin K | 0.1µg | 0µg | 0% |
| Trans fat | 0.023g | 0g | N/A |
| Tryptophan | 0.335mg | 0.25mg | 0% |
| Threonine | 1.247mg | 0.883mg | 0% |
| Isoleucine | 1.274mg | 0.907mg | 0% |
| Leucine | 2.185mg | 1.672mg | 0% |
| Lysine | 2.574mg | 0.926mg | 0% |
| Methionine | 0.858mg | 0.317mg | 0% |
| Phenylalanine | 1.086mg | 1.377mg | 0% |
| Valine | 1.461mg | 1.082mg | 0% |
| Histidine | 0.711mg | 0.652mg | 0% |
| Omega-3 - EPA | 0.299g | 0g | N/A |
| Omega-3 - DHA | 0.56g | 0g | N/A |
| Omega-3 - DPA | 0.093g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.48 g
Fats:
5.57 g
Carbs:
0 g
Water:
67.33 g
Other:
0.62 g
Protein:
25.8 g
Fats:
49.24 g
Carbs:
16.13 g
Water:
6.5 g
Other:
2.33 g
| Contains more WaterWater | +935.8% |
| Contains more FatsFats | +784% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +275.8% |
~equal in
Protein
~25.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.969 g
Monounsaturated fat:
Mono. Fat
1.864 g
Polyunsaturated fat:
Poly. Fat
1.327 g
Saturated fat:
Sat. Fat
6.279 g
Monounsaturated fat:
Mono. Fat
24.426 g
Polyunsaturated fat:
Poly. Fat
15.558 g
| Contains less Sat. FatSaturated fat | -84.6% |
| Contains more Mono. FatMonounsaturated fat | +1210.4% |
| Contains more Poly. FatPolyunsaturated fat | +1072.4% |
