Sockeye salmon vs. Peanut — In-Depth Nutrition Comparison
Compare
Summary of differences between sockeye salmon and peanuts
- Sockeye salmon has more vitamin B12, vitamin D, selenium, and vitamin B6; however, peanuts are higher in copper, manganese, folate, iron, vitamin E, and vitamin B1.
- Sockeye salmon covers your daily need for vitamin B12, 186% more than peanuts.
- The glycemic index of peanuts is higher.
These are the specific foods used in this comparison Fish, salmon, sockeye, cooked, dry heat and Peanuts, all types, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +393.1% |
| Contains more MagnesiumMagnesium | +366.7% |
| Contains more CalciumCalcium | +736.4% |
| Contains more PotassiumPotassium | +61.7% |
| Contains more IronIron | +780.8% |
| Contains more CopperCopper | +1405.3% |
| Contains more ZincZinc | +494.5% |
| Contains more PhosphorusPhosphorus | +23.3% |
| Contains less SodiumSodium | -80.4% |
| Contains more ManganeseManganese | +14776.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +82.2% |
| Contains more Vitamin B6Vitamin B6 | +137.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +114.5% |
| Contains more Vitamin EVitamin E | +741.4% |
| Contains more Vitamin B1Vitamin B1 | +307.6% |
| Contains more Vitamin B3Vitamin B3 | +19.2% |
| Contains more Vitamin B5Vitamin B5 | +38.7% |
| Contains more FolateFolate | +3328.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.48 g
Fats:
5.57 g
Carbs:
0 g
Water:
67.33 g
Other:
0.62 g
Protein:
25.8 g
Fats:
49.24 g
Carbs:
16.13 g
Water:
6.5 g
Other:
2.33 g
| Contains more WaterWater | +935.8% |
| Contains more FatsFats | +784% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +275.8% |
~equal in
Protein
~25.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.969 g
Monounsaturated fat:
Mono. Fat
1.864 g
Polyunsaturated fat:
Poly. Fat
1.327 g
Saturated fat:
Sat. Fat
6.279 g
Monounsaturated fat:
Mono. Fat
24.426 g
Polyunsaturated fat:
Poly. Fat
15.558 g
| Contains less Sat. FatSaturated fat | -84.6% |
| Contains more Mono. FatMonounsaturated fat | +1210.4% |
| Contains more Poly. FatPolyunsaturated fat | +1072.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 4.47µg | 0µg | 186% |
| Copper | 0.076mg | 1.144mg | 119% |
| Polyunsaturated fat | 1.327g | 15.558g | 95% |
| Vitamin D | 16.7µg | 0µg | 84% |
| Manganese | 0.013mg | 1.934mg | 84% |
| Vitamin D | 670IU | 0IU | 84% |
| Fats | 5.57g | 49.24g | 67% |
| Folate | 7µg | 240µg | 58% |
| Monounsaturated fat | 1.864g | 24.426g | 56% |
| Selenium | 35.5µg | 7.2µg | 51% |
| Iron | 0.52mg | 4.58mg | 51% |
| Vitamin E | 0.99mg | 8.33mg | 49% |
| Vitamin B1 | 0.157mg | 0.64mg | 40% |
| Vitamin B6 | 0.827mg | 0.348mg | 37% |
| Fiber | 0g | 8.5g | 34% |
| Magnesium | 36mg | 168mg | 31% |
| Zinc | 0.55mg | 3.27mg | 25% |
| Saturated fat | 0.969g | 6.279g | 24% |
| Calories | 156kcal | 567kcal | 21% |
| Cholesterol | 61mg | 0mg | 20% |
| Vitamin B3 | 10.123mg | 12.066mg | 12% |
| Choline | 112.6mg | 52.5mg | 11% |
| Vitamin B5 | 1.274mg | 1.767mg | 10% |
| Phosphorus | 305mg | 376mg | 10% |
| Vitamin B2 | 0.246mg | 0.135mg | 9% |
| Potassium | 436mg | 705mg | 8% |
| Calcium | 11mg | 92mg | 8% |
| Vitamin A | 58µg | 0µg | 6% |
| Carbs | 0g | 16.13g | 5% |
| Sodium | 92mg | 18mg | 3% |
| Protein | 26.48g | 25.8g | 1% |
| Net carbs | 0g | 7.63g | N/A |
| Sugar | 0g | 4.72g | N/A |
| Vitamin K | 0.1µg | 0µg | 0% |
| Trans fat | 0.023g | 0g | N/A |
| Tryptophan | 0.335mg | 0.25mg | 0% |
| Threonine | 1.247mg | 0.883mg | 0% |
| Isoleucine | 1.274mg | 0.907mg | 0% |
| Leucine | 2.185mg | 1.672mg | 0% |
| Lysine | 2.574mg | 0.926mg | 0% |
| Methionine | 0.858mg | 0.317mg | 0% |
| Phenylalanine | 1.086mg | 1.377mg | 0% |
| Valine | 1.461mg | 1.082mg | 0% |
| Histidine | 0.711mg | 0.652mg | 0% |
| Omega-3 - EPA | 0.299g | 0g | N/A |
| Omega-3 - DHA | 0.56g | 0g | N/A |
| Omega-3 - DPA | 0.093g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.019g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
113%
75%
Minerals Daily Need Coverage Score
47%
131%
Comparison summary
Which food is lower in Sugar?
Sockeye salmon is lower in Sugar (difference - 4.72g)
Which food is lower in Saturated fat?
Sockeye salmon is lower in Saturated fat (difference - 5.31g)
Which food is lower in glycemic index?
Sockeye salmon is lower in glycemic index (difference - 13)
Which food is lower in Cholesterol?
Peanut is lower in Cholesterol (difference - 61mg)
Which food contains less Sodium?
Peanut contains less Sodium (difference - 74mg)
Which food is cheaper?
Peanut is cheaper (difference - $10.2)
Which food is richer in minerals?
Peanut is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.