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  6. Sockeye salmon vs. Pecan

Sockeye salmon vs. Pecan — In-Depth Nutrition Comparison

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How are sockeye salmon and pecan different?

  • Sockeye salmon is richer in vitamin B12, vitamin D, selenium, vitamin B3, and vitamin B6, while pecan is higher in manganese, copper, vitamin B1, fiber, and zinc.
  • Pecan covers your daily need for manganese, 195% more than sockeye salmon.

Fish, salmon, sockeye, cooked, dry heat and Nuts, pecans types were used in this article.

Infographic

Sockeye salmon vs Pecan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Pecan
Pecan
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 21% 36% 95% 400% 124% 119% 0% 587% 21%
Contains more SeleniumSelenium +834.2%
Contains more MagnesiumMagnesium +236.1%
Contains more CalciumCalcium +536.4%
Contains more IronIron +386.5%
Contains more CopperCopper +1478.9%
Contains more ZincZinc +723.6%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +34515.4%
~equal in Potassium ~410mg
~equal in Phosphorus ~277mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Pecan
Pecan
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1% 28% 0% 165% 30% 22% 52% 48% 0% 8.8% 17% 22%
Contains more Vitamin AVitamin A +1833.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +89.2%
Contains more Vitamin B3Vitamin B3 +767.4%
Contains more Vitamin B5Vitamin B5 +47.6%
Contains more Vitamin B6Vitamin B6 +293.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +178%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +41.4%
Contains more Vitamin B1Vitamin B1 +320.4%
Contains more Vitamin KVitamin K +3400%
Contains more FolateFolate +214.3%

All nutrients comparison - raw data values

Nutrient Sockeye salmon Pecan DV% diff.
Manganese 0.013mg 4.5mg 195%
Vitamin B12 4.47µg 0µg 186%
Polyunsaturated fat 1.327g 21.614g 135%
Copper 0.076mg 1.2mg 125%
Fats 5.57g 71.97g 102%
Monounsaturated fat 1.864g 40.801g 97%
Vitamin D 670IU 0IU 84%
Vitamin D 16.7µg 0µg 84%
Selenium 35.5µg 3.8µg 58%
Vitamin B3 10.123mg 1.167mg 56%
Vitamin B6 0.827mg 0.21mg 47%
Vitamin B1 0.157mg 0.66mg 42%
Fiber 0g 9.6g 38%
Zinc 0.55mg 4.53mg 36%
Protein 26.48g 9.17g 35%
Calories 156kcal 691kcal 27%
Iron 0.52mg 2.53mg 25%
Saturated fat 0.969g 6.18g 24%
Cholesterol 61mg 0mg 20%
Magnesium 36mg 121mg 20%
Choline 112.6mg 40.5mg 13%
Vitamin B2 0.246mg 0.13mg 9%
Vitamin B5 1.274mg 0.863mg 8%
Vitamin A 58µg 3µg 6%
Calcium 11mg 70mg 6%
Carbs 0g 13.86g 5%
Folate 7µg 22µg 4%
Sodium 92mg 0mg 4%
Phosphorus 305mg 277mg 4%
Vitamin E 0.99mg 1.4mg 3%
Vitamin K 0.1µg 3.5µg 3%
Vitamin C 0mg 1.1mg 1%
Potassium 436mg 410mg 1%
Net carbs 0g 4.26g N/A
Sugar 0g 3.97g N/A
Starch 0g 0.46g 0%
Trans fat 0.023g N/A
Tryptophan 0.335mg 0.093mg 0%
Threonine 1.247mg 0.306mg 0%
Isoleucine 1.274mg 0.336mg 0%
Leucine 2.185mg 0.598mg 0%
Lysine 2.574mg 0.287mg 0%
Methionine 0.858mg 0.183mg 0%
Phenylalanine 1.086mg 0.426mg 0%
Valine 1.461mg 0.411mg 0%
Histidine 0.711mg 0.262mg 0%
Fructose 0g 0.04g 0%
Omega-3 - EPA 0.299g 0g N/A
Omega-3 - DHA 0.56g 0g N/A
Omega-3 - DPA 0.093g 0g N/A
Omega-6 - Eicosadienoic acid 0.019g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
Pecan
Pecan
3
9% 72% 14% 4%
Protein: 9.17 g
Fats: 71.97 g
Carbs: 13.86 g
Water: 3.52 g
Other: 1.48 g
Contains more ProteinProtein +188.8%
Contains more WaterWater +1812.8%
Contains more FatsFats +1192.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +138.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 45% 32%
Saturated fat: Sat. Fat 0.969 g
Monounsaturated fat: Mono. Fat 1.864 g
Polyunsaturated fat: Poly. Fat 1.327 g
Pecan
Pecan
2
9% 59% 32%
Saturated fat: Sat. Fat 6.18 g
Monounsaturated fat: Mono. Fat 40.801 g
Polyunsaturated fat: Poly. Fat 21.614 g
Contains less Sat. FatSaturated fat -84.3%
Contains more Mono. FatMonounsaturated fat +2088.9%
Contains more Poly. FatPolyunsaturated fat +1528.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients
  2. Pecan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170182/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.