Sockeye salmon vs. Perch — In-Depth Nutrition Comparison
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What are the differences between sockeye salmon and perch?
- Sockeye salmon is higher in vitamin B12, vitamin B6, vitamin B3, selenium, vitamin B2, and vitamin B5, yet perch is higher in manganese, copper, and calcium.
- Sockeye salmon's daily need coverage for vitamin B12 is 95% more.
- Sockeye salmon has 6 times more vitamin B6 than perch. While sockeye salmon has 0.827mg of vitamin B6, perch has only 0.14mg.
- The amount of cholesterol in sockeye salmon is lower.
We used Fish, salmon, sockeye, cooked, dry heat and Fish, perch, mixed species, cooked, dry heat types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +26.7% |
| Contains more PhosphorusPhosphorus | +18.7% |
| Contains more SeleniumSelenium | +120.5% |
| Contains more CalciumCalcium | +827.3% |
| Contains more IronIron | +123.1% |
| Contains more CopperCopper | +152.6% |
| Contains more ZincZinc | +160% |
| Contains less SodiumSodium | -14.1% |
| Contains more ManganeseManganese | +6823.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +480% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +96.3% |
| Contains more Vitamin B2Vitamin B2 | +105% |
| Contains more Vitamin B3Vitamin B3 | +432.8% |
| Contains more Vitamin B5Vitamin B5 | +46.4% |
| Contains more Vitamin B6Vitamin B6 | +490.7% |
| Contains more Vitamin B12Vitamin B12 | +103.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +16.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.47µg | 2.2µg | 95% |
| Vitamin D | 670IU | 84% | |
| Vitamin D | 16.7µg | 84% | |
| Vitamin B6 | 0.827mg | 0.14mg | 53% |
| Vitamin B3 | 10.123mg | 1.9mg | 51% |
| Manganese | 0.013mg | 0.9mg | 39% |
| Selenium | 35.5µg | 16.1µg | 35% |
| Choline | 112.6mg | 20% | |
| Cholesterol | 61mg | 115mg | 18% |
| Copper | 0.076mg | 0.192mg | 13% |
| Vitamin B2 | 0.246mg | 0.12mg | 10% |
| Calcium | 11mg | 102mg | 9% |
| Vitamin B5 | 1.274mg | 0.87mg | 8% |
| Zinc | 0.55mg | 1.43mg | 8% |
| Iron | 0.52mg | 1.16mg | 8% |
| Vitamin E | 0.99mg | 7% | |
| Fats | 5.57g | 1.18g | 7% |
| Phosphorus | 305mg | 257mg | 7% |
| Vitamin B1 | 0.157mg | 0.08mg | 6% |
| Polyunsaturated fat | 1.327g | 0.472g | 6% |
| Vitamin A | 58µg | 10µg | 5% |
| Monounsaturated fat | 1.864g | 0.195g | 4% |
| Saturated fat | 0.969g | 0.237g | 3% |
| Potassium | 436mg | 344mg | 3% |
| Protein | 26.48g | 24.86g | 3% |
| Calories | 156kcal | 117kcal | 2% |
| Vitamin C | 0mg | 1.7mg | 2% |
| Sodium | 92mg | 79mg | 1% |
| Magnesium | 36mg | 38mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Folate | 7µg | 6µg | 0% |
| Trans fat | 0.023g | N/A | |
| Tryptophan | 0.335mg | 0.278mg | 0% |
| Threonine | 1.247mg | 1.09mg | 0% |
| Isoleucine | 1.274mg | 1.145mg | 0% |
| Leucine | 2.185mg | 2.02mg | 0% |
| Lysine | 2.574mg | 2.283mg | 0% |
| Methionine | 0.858mg | 0.736mg | 0% |
| Phenylalanine | 1.086mg | 0.97mg | 0% |
| Valine | 1.461mg | 1.281mg | 0% |
| Histidine | 0.711mg | 0.732mg | 0% |
| Omega-3 - EPA | 0.299g | 0.101g | N/A |
| Omega-3 - DHA | 0.56g | 0.223g | N/A |
| Omega-3 - DPA | 0.093g | 0.036g | N/A |
| Omega-6 - Eicosadienoic acid | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.48 g
Fats:
5.57 g
Carbs:
0 g
Water:
67.33 g
Other:
0.62 g
Protein:
24.86 g
Fats:
1.18 g
Carbs:
0 g
Water:
73.25 g
Other:
0.71 g
| Contains more FatsFats | +372% |
| Contains more OtherOther | +14.5% |
~equal in
Protein
~24.86g
~equal in
Carbs
~0g
~equal in
Water
~73.25g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.969 g
Monounsaturated fat:
Mono. Fat
1.864 g
Polyunsaturated fat:
Poly. Fat
1.327 g
Saturated fat:
Sat. Fat
0.237 g
Monounsaturated fat:
Mono. Fat
0.195 g
Polyunsaturated fat:
Poly. Fat
0.472 g
| Contains more Mono. FatMonounsaturated fat | +855.9% |
| Contains more Poly. FatPolyunsaturated fat | +181.1% |
| Contains less Sat. FatSaturated fat | -75.5% |
