Sockeye salmon vs. Perch — In-Depth Nutrition Comparison
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What are the differences between Sockeye salmon and Perch?
- Sockeye salmon is higher in Vitamin B12, Vitamin B6, Vitamin B3, Selenium, Vitamin B2, and Vitamin B5, yet Perch is higher in Manganese, Copper, and Calcium.
- Sockeye salmon's daily need coverage for Vitamin B12 is 95% more.
- Sockeye salmon has 6 times more Vitamin B6 than Perch. While Sockeye salmon has 0.827mg of Vitamin B6, Perch has only 0.14mg.
- The amount of Cholesterol in Sockeye salmon is lower.
We used Fish, salmon, sockeye, cooked, dry heat and Fish, perch, mixed species, cooked, dry heat types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+18.7%
Contains
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Potassium
+26.7%
Contains
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Selenium
+120.5%
Contains
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Calcium
+827.3%
Contains
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Iron
+123.1%
Contains
less
Sodium
-14.1%
Contains
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Zinc
+160%
Contains
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Copper
+152.6%
Contains
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Manganese
+6823.1%
Equal in Magnesium - 38
Contains
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Phosphorus
+18.7%
Contains
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Potassium
+26.7%
Contains
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Selenium
+120.5%
Contains
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Calcium
+827.3%
Contains
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Iron
+123.1%
Contains
less
Sodium
-14.1%
Contains
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Zinc
+160%
Contains
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Copper
+152.6%
Contains
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Manganese
+6823.1%
Equal in Magnesium - 38
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+503.1%
Contains
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Vitamin B1
+96.3%
Contains
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Vitamin B2
+105%
Contains
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Vitamin B3
+432.8%
Contains
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Vitamin B5
+46.4%
Contains
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Vitamin B6
+490.7%
Contains
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Folate
+16.7%
Contains
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Vitamin B12
+103.2%
Contains
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Vitamin C
+∞%
Contains
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Vitamin A
+503.1%
Contains
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Vitamin B1
+96.3%
Contains
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Vitamin B2
+105%
Contains
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Vitamin B3
+432.8%
Contains
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Vitamin B5
+46.4%
Contains
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Vitamin B6
+490.7%
Contains
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Folate
+16.7%
Contains
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Vitamin B12
+103.2%
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Vitamin C
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+372%
Contains
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Other
+14.5%
Equal in Protein - 24.86
Equal in Water - 73.25
Protein:
26.48 g
Fats:
5.57 g
Carbs:
0 g
Water:
67.33 g
Other:
0.62 g
Protein:
24.86 g
Fats:
1.18 g
Carbs:
0 g
Water:
73.25 g
Other:
0.71 g
Contains
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Fats
+372%
Contains
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Other
+14.5%
Equal in Protein - 24.86
Equal in Water - 73.25
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+855.9%
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Polyunsaturated fat
+181.1%
Contains
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Saturated Fat
-75.5%
Saturated Fat:
0.969 g
Monounsaturated Fat:
1.864 g
Polyunsaturated fat:
1.327 g
Saturated Fat:
0.237 g
Monounsaturated Fat:
0.195 g
Polyunsaturated fat:
0.472 g
Contains
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Monounsaturated Fat
+855.9%
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Polyunsaturated fat
+181.1%
Contains
less
Saturated Fat
-75.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 26.48g | 24.86g |
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| Fats | 5.57g | 1.18g |
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| Calories | 156kcal | 117kcal |
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| Calcium | 11mg | 102mg |
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| Iron | 0.52mg | 1.16mg |
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| Magnesium | 36mg | 38mg |
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| Phosphorus | 305mg | 257mg |
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| Potassium | 436mg | 344mg |
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| Sodium | 92mg | 79mg |
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| Zinc | 0.55mg | 1.43mg |
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| Copper | 0.076mg | 0.192mg |
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| Manganese | 0.013mg | 0.9mg |
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| Selenium | 35.5µg | 16.1µg |
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| Vitamin A | 193IU | 32IU |
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| Vitamin A RAE | 58µg | 10µg |
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| Vitamin E | 0.99mg |
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| Vitamin D | 670IU |
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| Vitamin D | 16.7µg |
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| Vitamin C | 0mg | 1.7mg |
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| Vitamin B1 | 0.157mg | 0.08mg |
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| Vitamin B2 | 0.246mg | 0.12mg |
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| Vitamin B3 | 10.123mg | 1.9mg |
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| Vitamin B5 | 1.274mg | 0.87mg |
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| Vitamin B6 | 0.827mg | 0.14mg |
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| Folate | 7µg | 6µg |
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| Vitamin B12 | 4.47µg | 2.2µg |
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| Vitamin K | 0.1µg |
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| Tryptophan | 0.335mg | 0.278mg |
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| Threonine | 1.247mg | 1.09mg |
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| Isoleucine | 1.274mg | 1.145mg |
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| Leucine | 2.185mg | 2.02mg |
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| Lysine | 2.574mg | 2.283mg |
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| Methionine | 0.858mg | 0.736mg |
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| Phenylalanine | 1.086mg | 0.97mg |
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| Valine | 1.461mg | 1.281mg |
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| Histidine | 0.711mg | 0.732mg |
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| Cholesterol | 61mg | 115mg |
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| Trans Fat | 0.023g |
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| Saturated Fat | 0.969g | 0.237g |
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| Omega-3 - DHA | 0.56g | 0.223g |
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| Omega-3 - EPA | 0.299g | 0.101g |
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| Omega-3 - DPA | 0.093g | 0.036g |
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| Monounsaturated Fat | 1.864g | 0.195g |
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| Polyunsaturated fat | 1.327g | 0.472g |
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| Omega-6 - Eicosadienoic acid | 0.019g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
137%
38%
Minerals Daily Need Coverage Score
47%
56%
Comparison summary
Which food is lower in Cholesterol?
Sockeye salmon is lower in Cholesterol (difference - 54mg)
Which food is richer in vitamins?
Sockeye salmon is relatively richer in vitamins
Which food is lower in Sugar?
Perch is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Perch contains less Sodium (difference - 13mg)
Which food is lower in Saturated Fat?
Perch is lower in Saturated Fat (difference - 0.732g)
Which food is cheaper?
Perch is cheaper (difference - $13)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.