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Sockeye salmon vs. Pike — In-Depth Nutrition Comparison

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What are the main differences between sockeye salmon and pike?

  • Sockeye salmon is richer in vitamin B3, yet pike is richer in vitamin B2, iron, phosphorus, and vitamin A.
  • Pike's daily need coverage for vitamin B2 is 35% higher.
  • Sockeye salmon has 2 times more vitamin B3 than pike. Sockeye salmon has 10.123mg of vitamin B3, while pike has 5mg.

We used Fish, salmon, sockeye, cooked, dry heat and Fish, pike, northern, liver (Alaska Native) types in this comparison.

Infographic

Sockeye salmon vs Pike infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Pike
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 8.4% 0% 79% 0% 0% 177% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +154.5%
Contains more IronIron +303.8%
Contains more PhosphorusPhosphorus +35.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Pike
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 25% 162% 94% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +57%
Contains more Vitamin B3Vitamin B3 +102.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +184.6%
~equal in Vitamin C ~mg

All nutrients comparison - raw data values

Nutrient Sockeye salmon Pike DV% diff.
Vitamin B12 4.47µg 186%
Vitamin D 16.7µg 84%
Vitamin D 670IU 84%
Selenium 35.5µg 65%
Vitamin B6 0.827mg 64%
Vitamin B2 0.246mg 0.7mg 35%
Vitamin B3 10.123mg 5mg 32%
Vitamin B5 1.274mg 25%
Iron 0.52mg 2.1mg 20%
Cholesterol 61mg 20%
Choline 112.6mg 20%
Protein 26.48g 16.6g 20%
Phosphorus 305mg 412mg 15%
Potassium 436mg 13%
Magnesium 36mg 9%
Polyunsaturated fat 1.327g 9%
Copper 0.076mg 8%
Vitamin E 0.99mg 7%
Vitamin A 58µg 6%
Zinc 0.55mg 5%
Monounsaturated fat 1.864g 5%
Vitamin B1 0.157mg 0.1mg 5%
Sodium 92mg 4%
Fats 5.57g 8g 4%
Saturated fat 0.969g 4%
Calcium 11mg 28mg 2%
Folate 7µg 2%
Manganese 0.013mg 1%
Carbs 0g 4.3g 1%
Calories 156kcal 156kcal 0%
Net carbs 0g 4.3g N/A
Vitamin K 0.1µg 0%
Trans fat 0.023g N/A
Tryptophan 0.335mg 0%
Threonine 1.247mg 0%
Isoleucine 1.274mg 0%
Leucine 2.185mg 0%
Lysine 2.574mg 0%
Methionine 0.858mg 0%
Phenylalanine 1.086mg 0%
Valine 1.461mg 0%
Histidine 0.711mg 0%
Omega-3 - EPA 0.299g N/A
Omega-3 - DHA 0.56g N/A
Omega-3 - DPA 0.093g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
Pike
4
17% 8% 4% 70%
Protein: 16.6 g
Fats: 8 g
Carbs: 4.3 g
Water: 69.8 g
Other: 1.3 g
Contains more ProteinProtein +59.5%
Contains more FatsFats +43.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +109.7%
~equal in Water ~69.8g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients
  2. Pike - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168021/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.