Sockeye salmon vs. Pilaf — In-Depth Nutrition Comparison
Compare
How are Sockeye salmon and Pilaf different?
- Sockeye salmon is richer in Vitamin B12, Vitamin D, Vitamin B6, Vitamin B3, and Phosphorus, while Pilaf is higher in Folate, Manganese, Vitamin B1, and Iron.
- Sockeye salmon covers your daily need of Vitamin B12 185% more than Pilaf.
- Sockeye salmon is lower in Sodium.
Fish, salmon, sockeye, cooked, dry heat and Rice and vermicelli mix, rice pilaf flavor, unprepared types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Magnesium
+12.5%
Contains
more
Phosphorus
+98.1%
Contains
more
Potassium
+131.9%
Contains
less
Sodium
-92.9%
Contains
more
Calcium
+654.5%
Contains
more
Iron
+369.2%
Contains
more
Zinc
+83.6%
Contains
more
Copper
+118.4%
Contains
more
Manganese
+6684.6%
Equal in Selenium - 32.4
Contains
more
Magnesium
+12.5%
Contains
more
Phosphorus
+98.1%
Contains
more
Potassium
+131.9%
Contains
less
Sodium
-92.9%
Contains
more
Calcium
+654.5%
Contains
more
Iron
+369.2%
Contains
more
Zinc
+83.6%
Contains
more
Copper
+118.4%
Contains
more
Manganese
+6684.6%
Equal in Selenium - 32.4
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+1278.6%
Contains
more
Vitamin E
+2375%
Contains
more
Vitamin D
+∞%
Contains
more
Vitamin B2
+182.8%
Contains
more
Vitamin B3
+65.2%
Contains
more
Vitamin B5
+78.2%
Contains
more
Vitamin B6
+106.8%
Contains
more
Vitamin B12
+22250%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+284.1%
Contains
more
Folate
+2928.6%
Contains
more
Vitamin K
+400%
Contains
more
Vitamin A
+1278.6%
Contains
more
Vitamin E
+2375%
Contains
more
Vitamin D
+∞%
Contains
more
Vitamin B2
+182.8%
Contains
more
Vitamin B3
+65.2%
Contains
more
Vitamin B5
+78.2%
Contains
more
Vitamin B6
+106.8%
Contains
more
Vitamin B12
+22250%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+284.1%
Contains
more
Folate
+2928.6%
Contains
more
Vitamin K
+400%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+154.1%
Contains
more
Fats
+306.6%
Contains
more
Water
+737.4%
Contains
more
Carbs
+∞%
Contains
more
Other
+522.6%
Protein:
26.48 g
Fats:
5.57 g
Carbs:
0 g
Water:
67.33 g
Other:
0.62 g
Protein:
10.42 g
Fats:
1.37 g
Carbs:
76.31 g
Water:
8.04 g
Other:
3.86 g
Contains
more
Protein
+154.1%
Contains
more
Fats
+306.6%
Contains
more
Water
+737.4%
Contains
more
Carbs
+∞%
Contains
more
Other
+522.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+399.7%
Contains
more
Polyunsaturated fat
+252%
Contains
less
Saturated Fat
-68.3%
Saturated Fat:
0.969 g
Monounsaturated Fat:
1.864 g
Polyunsaturated fat:
1.327 g
Saturated Fat:
0.307 g
Monounsaturated Fat:
0.373 g
Polyunsaturated fat:
0.377 g
Contains
more
Monounsaturated Fat
+399.7%
Contains
more
Polyunsaturated fat
+252%
Contains
less
Saturated Fat
-68.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in price |
|
||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 75.11g |
|
| Protein | 26.48g | 10.42g |
|
| Fats | 5.57g | 1.37g |
|
| Carbs | 0g | 76.31g |
|
| Calories | 156kcal | 359kcal |
|
| Starch | 0g | 71.23g |
|
| Sugar | 0g | 1.53g |
|
| Fiber | 0g | 1.2g |
|
| Calcium | 11mg | 83mg |
|
| Iron | 0.52mg | 2.44mg |
|
| Magnesium | 36mg | 32mg |
|
| Phosphorus | 305mg | 154mg |
|
| Potassium | 436mg | 188mg |
|
| Sodium | 92mg | 1303mg |
|
| Zinc | 0.55mg | 1.01mg |
|
| Copper | 0.076mg | 0.166mg |
|
| Manganese | 0.013mg | 0.882mg |
|
| Selenium | 35.5µg | 32.4µg |
|
| Vitamin A | 193IU | 14IU |
|
| Vitamin A RAE | 58µg | 4µg |
|
| Vitamin E | 0.99mg | 0.04mg |
|
| Vitamin D | 670IU | 0IU |
|
| Vitamin D | 16.7µg | 0µg |
|
| Vitamin C | 0mg | 4.1mg |
|
| Vitamin B1 | 0.157mg | 0.603mg |
|
| Vitamin B2 | 0.246mg | 0.087mg |
|
| Vitamin B3 | 10.123mg | 6.127mg |
|
| Vitamin B5 | 1.274mg | 0.715mg |
|
| Vitamin B6 | 0.827mg | 0.4mg |
|
| Folate | 7µg | 212µg |
|
| Vitamin B12 | 4.47µg | 0.02µg |
|
| Vitamin K | 0.1µg | 0.5µg |
|
| Tryptophan | 0.335mg | 0.086mg |
|
| Threonine | 1.247mg | 0.221mg |
|
| Isoleucine | 1.274mg | 0.279mg |
|
| Leucine | 2.185mg | 0.523mg |
|
| Lysine | 2.574mg | 0.189mg |
|
| Methionine | 0.858mg | 0.145mg |
|
| Phenylalanine | 1.086mg | 0.32mg |
|
| Valine | 1.461mg | 0.374mg |
|
| Histidine | 0.711mg | 0.15mg |
|
| Cholesterol | 61mg | 1mg |
|
| Trans Fat | 0.023g | 0g |
|
| Saturated Fat | 0.969g | 0.307g |
|
| Omega-3 - DHA | 0.56g | 0g |
|
| Omega-3 - EPA | 0.299g | 0g |
|
| Omega-3 - DPA | 0.093g | 0g |
|
| Monounsaturated Fat | 1.864g | 0.373g |
|
| Polyunsaturated fat | 1.327g | 0.377g |
|
| Omega-6 - Eicosadienoic acid | 0.019g | 0g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
137%
50%
Minerals Daily Need Coverage Score
47%
77%
Comparison summary
Which food is lower in Sugar?
Sockeye salmon is lower in Sugar (difference - 1.53g)
Which food contains less Sodium?
Sockeye salmon contains less Sodium (difference - 1211mg)
Which food is lower in glycemic index?
Sockeye salmon is lower in glycemic index (difference - 60)
Which food is richer in vitamins?
Sockeye salmon is relatively richer in vitamins
Which food is lower in Cholesterol?
Pilaf is lower in Cholesterol (difference - 60mg)
Which food is lower in Saturated Fat?
Pilaf is lower in Saturated Fat (difference - 0.662g)
Which food is cheaper?
Pilaf is cheaper (difference - $13)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.