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  6. Sockeye salmon vs. Pork chop

Sockeye salmon vs. Pork chop — In-Depth Nutrition Comparison

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What are the main differences between sockeye salmon and pork chop?

  • Sockeye salmon is richer in vitamin B12, vitamin D, vitamin B6, vitamin B3, phosphorus, and choline, yet pork chop is richer in vitamin B1 and zinc.
  • Sockeye salmon's daily need coverage for vitamin B12 is 159% higher.
  • Sockeye salmon has 17 times more vitamin D than pork chop. Sockeye salmon has 670IU of vitamin D, while pork chop has 40IU.
  • Sockeye salmon contains less cholesterol.

We used Fish, salmon, sockeye, cooked, dry heat and Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled types in this comparison.

Infographic

Sockeye salmon vs Pork chop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Contains more MagnesiumMagnesium +80%
Contains more PotassiumPotassium +38.4%
Contains more PhosphorusPhosphorus +26.6%
Contains more ManganeseManganese +30%
Contains more CalciumCalcium +409.1%
Contains more IronIron +67.3%
Contains more CopperCopper +38.2%
Contains more ZincZinc +472.7%
Contains less SodiumSodium -19.6%
~equal in Selenium ~36.4µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.2% 15% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Contains more Vitamin AVitamin A +1350%
Contains more Vitamin EVitamin E +371.4%
Contains more Vitamin DVitamin D +1570%
Contains more Vitamin B3Vitamin B3 +27.7%
Contains more Vitamin B5Vitamin B5 +15.4%
Contains more Vitamin B6Vitamin B6 +69.1%
Contains more Vitamin B12Vitamin B12 +577.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +66.8%
Contains more Vitamin B1Vitamin B1 +212.1%
Contains more Vitamin B2Vitamin B2 +27.2%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Sockeye salmon Pork chop DV% diff.
Vitamin B12 4.47µg 0.66µg 159%
Vitamin D 670IU 40IU 79%
Vitamin D 16.7µg 1µg 79%
Vitamin B1 0.157mg 0.49mg 28%
Vitamin B6 0.827mg 0.489mg 26%
Zinc 0.55mg 3.15mg 24%
Saturated fat 0.969g 4.339g 15%
Fats 5.57g 14.35g 14%
Vitamin B3 10.123mg 7.927mg 14%
Phosphorus 305mg 241mg 9%
Monounsaturated fat 1.864g 4.887g 8%
Choline 112.6mg 67.5mg 8%
Cholesterol 61mg 78mg 6%
Protein 26.48g 23.72g 6%
Vitamin A 58µg 4µg 6%
Calcium 11mg 56mg 5%
Vitamin B2 0.246mg 0.313mg 5%
Vitamin E 0.99mg 0.21mg 5%
Polyunsaturated fat 1.327g 1.894g 4%
Calories 156kcal 231kcal 4%
Iron 0.52mg 0.87mg 4%
Potassium 436mg 315mg 4%
Magnesium 36mg 20mg 4%
Vitamin B5 1.274mg 1.104mg 3%
Copper 0.076mg 0.105mg 3%
Selenium 35.5µg 36.4µg 2%
Folate 7µg 0µg 2%
Sodium 92mg 74mg 1%
Manganese 0.013mg 0.01mg 0%
Vitamin K 0.1µg 0µg 0%
Trans fat 0.023g 0.066g N/A
Tryptophan 0.335mg 0.282mg 0%
Threonine 1.247mg 1.043mg 0%
Isoleucine 1.274mg 1.123mg 0%
Leucine 2.185mg 1.952mg 0%
Lysine 2.574mg 2.109mg 0%
Methionine 0.858mg 0.65mg 0%
Phenylalanine 1.086mg 0.985mg 0%
Valine 1.461mg 1.2mg 0%
Histidine 0.711mg 0.965mg 0%
Omega-3 - EPA 0.299g 0g N/A
Omega-3 - DHA 0.56g 0.001g N/A
Omega-3 - ALA 0.065g N/A
Omega-3 - DPA 0.093g 0.011g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.019g 0.065g N/A
Omega-6 - Linoleic acid 0.922g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Contains more ProteinProtein +11.6%
Contains more OtherOther +29.2%
Contains more FatsFats +157.6%
~equal in Carbs ~0g
~equal in Water ~61.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 45% 32%
Saturated fat: Sat. Fat 0.969 g
Monounsaturated fat: Mono. Fat 1.864 g
Polyunsaturated fat: Poly. Fat 1.327 g
39% 44% 17%
Saturated fat: Sat. Fat 4.339 g
Monounsaturated fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
Contains less Sat. FatSaturated fat -77.7%
Contains more Mono. FatMonounsaturated fat +162.2%
Contains more Poly. FatPolyunsaturated fat +42.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients
  2. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.