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  6. Sockeye salmon vs. Red cabbage

Sockeye salmon vs. Red cabbage — In-Depth Nutrition Comparison

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How are sockeye salmon and red cabbage different?

  • Sockeye salmon is richer in vitamin B12, vitamin D, selenium, vitamin B3, vitamin B6, phosphorus, and vitamin B5, while red cabbage is higher in vitamin C and vitamin K.
  • Sockeye salmon covers your daily need for vitamin B12, 186% more than red cabbage.
  • Red cabbage is lower in cholesterol.
  • Red cabbage has a higher glycemic index (32) than sockeye salmon (0).

Fish, salmon, sockeye, cooked, dry heat and Cabbage, red, raw types were used in this article.

Infographic

Sockeye salmon vs Red cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Contains more MagnesiumMagnesium +125%
Contains more PotassiumPotassium +79.4%
Contains more CopperCopper +347.1%
Contains more ZincZinc +150%
Contains more PhosphorusPhosphorus +916.7%
Contains more SeleniumSelenium +5816.7%
Contains more CalciumCalcium +309.1%
Contains more IronIron +53.8%
Contains less SodiumSodium -70.7%
Contains more ManganeseManganese +1769.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Contains more Vitamin EVitamin E +800%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +145.3%
Contains more Vitamin B2Vitamin B2 +256.5%
Contains more Vitamin B3Vitamin B3 +2321.8%
Contains more Vitamin B5Vitamin B5 +766.7%
Contains more Vitamin B6Vitamin B6 +295.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +558.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +38100%
Contains more FolateFolate +157.1%
~equal in Vitamin A ~56µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Contains more ProteinProtein +1751.7%
Contains more FatsFats +3381.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +34.2%
~equal in Other ~0.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 45% 32%
Saturated fat: Sat. Fat 0.969 g
Monounsaturated fat: Mono. Fat 1.864 g
Polyunsaturated fat: Poly. Fat 1.327 g
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains more Mono. FatMonounsaturated fat +15433.3%
Contains more Poly. FatPolyunsaturated fat +1558.8%
Contains less Sat. FatSaturated fat -97.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sockeye salmon Red cabbage
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Sockeye salmon Red cabbage DV% diff.
Vitamin B12 4.47µg 0µg 186%
Vitamin D 670IU 0IU 84%
Vitamin D 16.7µg 0µg 84%
Selenium 35.5µg 0.6µg 63%
Vitamin C 0mg 57mg 63%
Vitamin B3 10.123mg 0.418mg 61%
Protein 26.48g 1.43g 50%
Vitamin B6 0.827mg 0.209mg 48%
Phosphorus 305mg 30mg 39%
Vitamin K 0.1µg 38.2µg 32%
Vitamin B5 1.274mg 0.147mg 23%
Cholesterol 61mg 0mg 20%
Choline 112.6mg 17.1mg 17%
Vitamin B2 0.246mg 0.069mg 14%
Manganese 0.013mg 0.243mg 10%
Polyunsaturated fat 1.327g 0.08g 8%
Fiber 0g 2.1g 8%
Vitamin B1 0.157mg 0.064mg 8%
Fats 5.57g 0.16g 8%
Copper 0.076mg 0.017mg 7%
Calories 156kcal 31kcal 6%
Potassium 436mg 243mg 6%
Vitamin E 0.99mg 0.11mg 6%
Magnesium 36mg 16mg 5%
Monounsaturated fat 1.864g 0.012g 5%
Saturated fat 0.969g 0.021g 4%
Iron 0.52mg 0.8mg 4%
Sodium 92mg 27mg 3%
Zinc 0.55mg 0.22mg 3%
Calcium 11mg 45mg 3%
Folate 7µg 18µg 3%
Fructose 0g 1.48g 2%
Carbs 0g 7.37g 2%
Net carbs 0g 5.27g N/A
Sugar 0g 3.83g N/A
Vitamin A 58µg 56µg 0%
Trans fat 0.023g 0g N/A
Tryptophan 0.335mg 0.012mg 0%
Threonine 1.247mg 0.039mg 0%
Isoleucine 1.274mg 0.034mg 0%
Leucine 2.185mg 0.046mg 0%
Lysine 2.574mg 0.049mg 0%
Methionine 0.858mg 0.014mg 0%
Phenylalanine 1.086mg 0.036mg 0%
Valine 1.461mg 0.048mg 0%
Histidine 0.711mg 0.024mg 0%
Omega-3 - EPA 0.299g 0g N/A
Omega-3 - DHA 0.56g 0g N/A
Omega-3 - DPA 0.093g 0g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sockeye salmon Red cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
113%
Sockeye salmon
33%
Red cabbage
Minerals Daily Need Coverage Score
47%
Sockeye salmon
14%
Red cabbage

Comparison summary

Which food is lower in Sugar?
Sockeye salmon
Sockeye salmon is lower in Sugar (difference - 3.83g)
Which food is lower in glycemic index?
Sockeye salmon
Sockeye salmon is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Sockeye salmon
Sockeye salmon is relatively richer in minerals
Which food is richer in vitamins?
Sockeye salmon
Sockeye salmon is relatively richer in vitamins
Which food is lower in Cholesterol?
Red cabbage
Red cabbage is lower in Cholesterol (difference - 61mg)
Which food contains less Sodium?
Red cabbage
Red cabbage contains less Sodium (difference - 65mg)
Which food is lower in Saturated fat?
Red cabbage
Red cabbage is lower in Saturated fat (difference - 0.948g)
Which food is cheaper?
Red cabbage
Red cabbage is cheaper (difference - $12.7)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients
  2. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.