Sockeye salmon vs. Red Wine — In-Depth Nutrition Comparison
Compare
Important differences between sockeye salmon and red Wine
- Red Wine has less vitamin B12, vitamin D, selenium, vitamin B3, vitamin B6, phosphorus, vitamin B5, choline, and vitamin B2.
- Sockeye salmon's daily need coverage for vitamin B12 is 186% more.
- Red Wine is lower in cholesterol.
The food varieties used in the comparison are Fish, salmon, sockeye, cooked, dry heat and Alcoholic beverage, wine, table, red.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +37.5% |
| Contains more PotassiumPotassium | +243.3% |
| Contains more IronIron | +13% |
| Contains more CopperCopper | +590.9% |
| Contains more ZincZinc | +292.9% |
| Contains more PhosphorusPhosphorus | +1226.1% |
| Contains more SeleniumSelenium | +17650% |
| Contains less SodiumSodium | -95.7% |
| Contains more ManganeseManganese | +915.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3040% |
| Contains more Vitamin B2Vitamin B2 | +693.5% |
| Contains more Vitamin B3Vitamin B3 | +4419.2% |
| Contains more Vitamin B5Vitamin B5 | +4146.7% |
| Contains more Vitamin B6Vitamin B6 | +1350.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +600% |
| Contains more CholineCholine | +1875.4% |
| Contains more Vitamin KVitamin K | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.47µg | 0µg | 186% |
| Vitamin D | 670IU | 0IU | 84% |
| Vitamin D | 16.7µg | 0µg | 84% |
| Selenium | 35.5µg | 0.2µg | 64% |
| Vitamin B3 | 10.123mg | 0.224mg | 62% |
| Vitamin B6 | 0.827mg | 0.057mg | 59% |
| Protein | 26.48g | 0.07g | 53% |
| Phosphorus | 305mg | 23mg | 40% |
| Vitamin B5 | 1.274mg | 0.03mg | 25% |
| Cholesterol | 61mg | 0mg | 20% |
| Choline | 112.6mg | 5.7mg | 19% |
| Vitamin B2 | 0.246mg | 0.031mg | 17% |
| Vitamin B1 | 0.157mg | 0.005mg | 13% |
| Potassium | 436mg | 127mg | 9% |
| Polyunsaturated fat | 1.327g | 0g | 9% |
| Fats | 5.57g | 0g | 9% |
| Copper | 0.076mg | 0.011mg | 7% |
| Vitamin E | 0.99mg | 0mg | 7% |
| Magnesium | 36mg | 12mg | 6% |
| Vitamin A | 58µg | 0µg | 6% |
| Monounsaturated fat | 1.864g | 0g | 5% |
| Manganese | 0.013mg | 0.132mg | 5% |
| Saturated fat | 0.969g | 0g | 4% |
| Calories | 156kcal | 85kcal | 4% |
| Sodium | 92mg | 4mg | 4% |
| Zinc | 0.55mg | 0.14mg | 4% |
| Folate | 7µg | 1µg | 2% |
| Iron | 0.52mg | 0.46mg | 1% |
| Carbs | 0g | 2.61g | 1% |
| Net carbs | 0g | 2.61g | N/A |
| Calcium | 11mg | 8mg | 0% |
| Sugar | 0g | 0.62g | N/A |
| Vitamin K | 0.1µg | 0.4µg | 0% |
| Trans fat | 0.023g | 0g | N/A |
| Tryptophan | 0.335mg | 0% | |
| Threonine | 1.247mg | 0% | |
| Isoleucine | 1.274mg | 0% | |
| Leucine | 2.185mg | 0% | |
| Lysine | 2.574mg | 0% | |
| Methionine | 0.858mg | 0% | |
| Phenylalanine | 1.086mg | 0% | |
| Valine | 1.461mg | 0% | |
| Histidine | 0.711mg | 0% | |
| Omega-3 - EPA | 0.299g | 0g | N/A |
| Omega-3 - DHA | 0.56g | 0g | N/A |
| Omega-3 - DPA | 0.093g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.48 g
Fats:
5.57 g
Carbs:
0 g
Water:
67.33 g
Other:
0.62 g
Protein:
0.07 g
Fats:
0 g
Carbs:
2.61 g
Water:
86.49 g
Other:
10.83 g
| Contains more ProteinProtein | +37728.6% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +28.5% |
| Contains more OtherOther | +1646.8% |
