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Sockeye salmon vs. Red Bull — In-Depth Nutrition Comparison

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Significant differences between sockeye salmon and Red Bull

  • Sockeye salmon has more vitamin D, vitamin B12, selenium, phosphorus, choline, potassium, vitamin B2, and vitamin B1; however, Red Bull is richer in vitamin B6.
  • Sockeye salmon covers your daily vitamin D needs 112% more than Red Bull.
  • Red Bull contains less cholesterol.

Specific food types used in this comparison are Fish, salmon, sockeye, cooked, dry heat and Beverages, Energy drink, RED BULL.

Infographic

Sockeye salmon vs Red Bull infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 0.26% 2.3% 0.67% 0.27% 0% 5.1% 0.65% 1.1%
Contains more MagnesiumMagnesium +89.5%
Contains more CalciumCalcium +83.3%
Contains more PotassiumPotassium +14433.3%
Contains more IronIron +766.7%
Contains more CopperCopper +3700%
Contains more ZincZinc +5400%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +160%
Contains more SeleniumSelenium +17650%
Contains less SodiumSodium -57.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 24% 184% 92% 500% 246% 0% 0% 0.16%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +292.5%
Contains more Vitamin B2Vitamin B2 +138.8%
Contains more Vitamin B12Vitamin B12 +126.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +37433.3%
Contains more Vitamin B5Vitamin B5 +20.9%
Contains more Vitamin B6Vitamin B6 +162%
~equal in Vitamin C ~0mg
~equal in Vitamin B3 ~9.827mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
10% 89%
Protein: 0.46 g
Fats: 0 g
Carbs: 10.23 g
Water: 89.22 g
Other: 0.09 g
Contains more ProteinProtein +5656.5%
Contains more FatsFats +∞%
Contains more OtherOther +588.9%
Contains more CarbsCarbs +∞%
Contains more WaterWater +32.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sockeye salmon Red Bull
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Sockeye salmon Red Bull DV% diff.
Vitamin B12 4.47µg 1.97µg 104%
Vitamin B6 0.827mg 2.167mg 103%
Vitamin D 16.7µg 0µg 84%
Vitamin D 670IU 0IU 84%
Selenium 35.5µg 0.2µg 64%
Protein 26.48g 0.46g 52%
Phosphorus 305mg 0mg 44%
Cholesterol 61mg 0mg 20%
Choline 112.6mg 0.3mg 20%
Potassium 436mg 3mg 13%
Vitamin B2 0.246mg 0.103mg 11%
Vitamin B1 0.157mg 0.04mg 10%
Polyunsaturated fat 1.327g 0g 9%
Fats 5.57g 0g 9%
Copper 0.076mg 0.002mg 8%
Vitamin E 0.99mg 0mg 7%
Caffeine 0mg 29mg 7%
Calories 156kcal 43kcal 6%
Vitamin A 58µg 0µg 6%
Iron 0.52mg 0.06mg 6%
Monounsaturated fat 1.864g 0g 5%
Vitamin B5 1.274mg 1.54mg 5%
Zinc 0.55mg 0.01mg 5%
Saturated fat 0.969g 0g 4%
Magnesium 36mg 19mg 4%
Carbs 0g 10.23g 3%
Fructose 0g 1.63g 2%
Sodium 92mg 39mg 2%
Folate 7µg 0µg 2%
Vitamin B3 10.123mg 9.827mg 2%
Calcium 11mg 6mg 1%
Net carbs 0g 10.23g N/A
Sugar 0g 10.22g N/A
Manganese 0.013mg 0.005mg 0%
Vitamin K 0.1µg 0µg 0%
Trans fat 0.023g 0g N/A
Tryptophan 0.335mg 0%
Threonine 1.247mg 0%
Isoleucine 1.274mg 0%
Leucine 2.185mg 0%
Lysine 2.574mg 0%
Methionine 0.858mg 0%
Phenylalanine 1.086mg 0%
Valine 1.461mg 0%
Histidine 0.711mg 0%
Omega-3 - EPA 0.299g 0g N/A
Omega-3 - DHA 0.56g 0g N/A
Omega-3 - DPA 0.093g 0g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sockeye salmon Red Bull
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
113%
Sockeye salmon
81%
Red Bull
Minerals Daily Need Coverage Score
47%
Sockeye salmon
3%
Red Bull

Comparison summary

Which food is richer in minerals?
Sockeye salmon
Sockeye salmon is relatively richer in minerals
Which food is lower in Sugar?
Sockeye salmon
Sockeye salmon is lower in Sugar (difference - 10.22g)
Which food is richer in vitamins?
Sockeye salmon
Sockeye salmon is relatively richer in vitamins
Which food is lower in Cholesterol?
Red Bull
Red Bull is lower in Cholesterol (difference - 61mg)
Which food contains less Sodium?
Red Bull
Red Bull contains less Sodium (difference - 53mg)
Which food is lower in Saturated fat?
Red Bull
Red Bull is lower in Saturated fat (difference - 0.969g)
Which food is lower in glycemic index?
Red Bull
Red Bull is lower in glycemic index (difference - 0)
Which food is cheaper?
Red Bull
Red Bull is cheaper (difference - $13)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients
  2. Red Bull - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.