Sockeye salmon vs. Red Bull — In-Depth Nutrition Comparison
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Significant differences between sockeye salmon and Red Bull
- Sockeye salmon has more vitamin D, vitamin B12, selenium, phosphorus, choline, potassium, vitamin B2, and vitamin B1; however, Red Bull is richer in vitamin B6.
- Sockeye salmon covers your daily vitamin D needs 112% more than Red Bull.
- Red Bull contains less cholesterol.
Specific food types used in this comparison are Fish, salmon, sockeye, cooked, dry heat and Beverages, Energy drink, RED BULL.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +89.5% |
| Contains more CalciumCalcium | +83.3% |
| Contains more PotassiumPotassium | +14433.3% |
| Contains more IronIron | +766.7% |
| Contains more CopperCopper | +3700% |
| Contains more ZincZinc | +5400% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +160% |
| Contains more SeleniumSelenium | +17650% |
| Contains less SodiumSodium | -57.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +292.5% |
| Contains more Vitamin B2Vitamin B2 | +138.8% |
| Contains more Vitamin B12Vitamin B12 | +126.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +37433.3% |
| Contains more Vitamin B5Vitamin B5 | +20.9% |
| Contains more Vitamin B6Vitamin B6 | +162% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.47µg | 1.97µg | 104% |
| Vitamin B6 | 0.827mg | 2.167mg | 103% |
| Vitamin D | 16.7µg | 0µg | 84% |
| Vitamin D | 670IU | 0IU | 84% |
| Selenium | 35.5µg | 0.2µg | 64% |
| Protein | 26.48g | 0.46g | 52% |
| Phosphorus | 305mg | 0mg | 44% |
| Cholesterol | 61mg | 0mg | 20% |
| Choline | 112.6mg | 0.3mg | 20% |
| Potassium | 436mg | 3mg | 13% |
| Vitamin B2 | 0.246mg | 0.103mg | 11% |
| Vitamin B1 | 0.157mg | 0.04mg | 10% |
| Polyunsaturated fat | 1.327g | 0g | 9% |
| Fats | 5.57g | 0g | 9% |
| Copper | 0.076mg | 0.002mg | 8% |
| Vitamin E | 0.99mg | 0mg | 7% |
| Caffeine | 0mg | 29mg | 7% |
| Calories | 156kcal | 43kcal | 6% |
| Vitamin A | 58µg | 0µg | 6% |
| Iron | 0.52mg | 0.06mg | 6% |
| Monounsaturated fat | 1.864g | 0g | 5% |
| Vitamin B5 | 1.274mg | 1.54mg | 5% |
| Zinc | 0.55mg | 0.01mg | 5% |
| Saturated fat | 0.969g | 0g | 4% |
| Magnesium | 36mg | 19mg | 4% |
| Carbs | 0g | 10.23g | 3% |
| Fructose | 0g | 1.63g | 2% |
| Sodium | 92mg | 39mg | 2% |
| Folate | 7µg | 0µg | 2% |
| Vitamin B3 | 10.123mg | 9.827mg | 2% |
| Calcium | 11mg | 6mg | 1% |
| Net carbs | 0g | 10.23g | N/A |
| Sugar | 0g | 10.22g | N/A |
| Manganese | 0.013mg | 0.005mg | 0% |
| Vitamin K | 0.1µg | 0µg | 0% |
| Trans fat | 0.023g | 0g | N/A |
| Tryptophan | 0.335mg | 0% | |
| Threonine | 1.247mg | 0% | |
| Isoleucine | 1.274mg | 0% | |
| Leucine | 2.185mg | 0% | |
| Lysine | 2.574mg | 0% | |
| Methionine | 0.858mg | 0% | |
| Phenylalanine | 1.086mg | 0% | |
| Valine | 1.461mg | 0% | |
| Histidine | 0.711mg | 0% | |
| Omega-3 - EPA | 0.299g | 0g | N/A |
| Omega-3 - DHA | 0.56g | 0g | N/A |
| Omega-3 - DPA | 0.093g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.48 g
Fats:
5.57 g
Carbs:
0 g
Water:
67.33 g
Other:
0.62 g
Protein:
0.46 g
Fats:
0 g
Carbs:
10.23 g
Water:
89.22 g
Other:
0.09 g
| Contains more ProteinProtein | +5656.5% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +588.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +32.5% |
