Sockeye salmon vs. Rib eye steak — In-Depth Nutrition Comparison

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Summary of differences between sockeye salmon and rib eye steak

Sockeye salmon has more vitamin D, vitamin B12, vitamin B3, vitamin B6, phosphorus, vitamin B5, and choline; however, rib eye steak is higher in zinc and iron.
Sockeye salmon covers your daily need for vitamin D, 111% more than rib eye steak.
Sockeye salmon has 2 times more vitamin B5 than rib eye steak. While sockeye salmon has 1.274mg of vitamin B5, rib eye steak has only 0.536mg.
Sockeye salmon has less saturated fat.

These are the specific foods used in this comparison Fish, salmon, sockeye, cooked, dry heat and Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sockeye salmon

Rib eye steak

Contains more MagnesiumMagnesium	+63.6%
Contains more PotassiumPotassium	+67.7%
Contains more PhosphorusPhosphorus	+100.7%
Contains more SeleniumSelenium	+19.5%

Contains more IronIron	+330.8%
Contains more ZincZinc	+974.5%
Contains less SodiumSodium	-41.3%
Contains more ManganeseManganese	+515.4%

~equal in Calcium ~11mg

~equal in Copper ~0.08mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sockeye salmon

Rib eye steak

Contains more Vitamin AVitamin A	+625%
Contains more Vitamin EVitamin E	+890%
Contains more Vitamin DVitamin D	+8250%
Contains more Vitamin B1Vitamin B1	+121.1%
Contains more Vitamin B3Vitamin B3	+106.3%
Contains more Vitamin B5Vitamin B5	+137.7%
Contains more Vitamin B6Vitamin B6	+73.4%
Contains more Vitamin B12Vitamin B12	+112.9%
Contains more FolateFolate	+16.7%
Contains more CholineCholine	+130.7%

Contains more Vitamin B2Vitamin B2	+16.7%
Contains more Vitamin KVitamin K	+1500%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	4.47µg	2.1µg	99%
Vitamin D	16.7µg	0.2µg	83%
Vitamin D	670IU	7IU	83%
Zinc	0.55mg	5.91mg	49%
Saturated fat	0.969g	9.684g	40%
Vitamin B3	10.123mg	4.908mg	33%
Vitamin B6	0.827mg	0.477mg	27%
Fats	5.57g	21.81g	25%
Monounsaturated fat	1.864g	10.519g	22%
Iron	0.52mg	2.24mg	22%
Phosphorus	305mg	152mg	22%
Vitamin B5	1.274mg	0.536mg	15%
Choline	112.6mg	48.8mg	12%
Selenium	35.5µg	29.7µg	11%
Vitamin B1	0.157mg	0.071mg	7%
Calories	156kcal	291kcal	7%
Vitamin E	0.99mg	0.1mg	6%
Vitamin A	58µg	8µg	6%
Protein	26.48g	23.69g	6%
Cholesterol	61mg	80mg	6%
Potassium	436mg	260mg	5%
Manganese	0.013mg	0.08mg	3%
Vitamin B2	0.246mg	0.287mg	3%
Magnesium	36mg	22mg	3%
Sodium	92mg	54mg	2%
Polyunsaturated fat	1.327g	1.027g	2%
Vitamin K	0.1µg	1.6µg	1%
Calcium	11mg	11mg	0%
Copper	0.076mg	0.08mg	0%
Folate	7µg	6µg	0%
Trans fat	0.023g	1.478g	N/A
Tryptophan	0.335mg	0.265mg	0%
Threonine	1.247mg	1.116mg	0%
Isoleucine	1.274mg	1.103mg	0%
Leucine	2.185mg	2.041mg	0%
Lysine	2.574mg	2.269mg	0%
Methionine	0.858mg	0.641mg	0%
Phenylalanine	1.086mg	0.95mg	0%
Valine	1.461mg	1.184mg	0%
Histidine	0.711mg	0.888mg	0%
Omega-3 - EPA	0.299g	0.001g	N/A
Omega-3 - DHA	0.56g	0.001g	N/A
Omega-3 - ALA		0.038g	N/A
Omega-3 - DPA	0.093g	0.014g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.024g	N/A
Omega-6 - Eicosadienoic acid	0.019g	0.005g	N/A
Omega-6 - Linoleic acid		0.7g	N/A