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Sockeye salmon vs. Roman chamomile — In-Depth Nutrition Comparison

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Differences between sockeye salmon and roman chamomile

  • Roman chamomile contains less vitamin B12, vitamin D, selenium, vitamin B6, vitamin B3, phosphorus, vitamin B5, choline, and vitamin B2 than sockeye salmon.
  • Sockeye salmon's daily need coverage for vitamin B12 is 186% higher.
  • The amount of cholesterol in roman chamomile is lower.

The food types used in this comparison are Fish, salmon, sockeye, cooked, dry heat and Beverages, tea, herb, brewed, chamomile.

Infographic

Sockeye salmon vs Roman chamomile infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.6% 0.79% 3% 5% 1.1% 0% 0.13% 5.7% 0%
Contains more MagnesiumMagnesium +3500%
Contains more CalciumCalcium +450%
Contains more PotassiumPotassium +4744.4%
Contains more IronIron +550%
Contains more CopperCopper +406.7%
Contains more ZincZinc +1275%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +238.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 2.5% 0.92% 0% 0.66% 0% 0% 0% 0.75% 0%
Contains more Vitamin AVitamin A +5700%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1470%
Contains more Vitamin B2Vitamin B2 +6050%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +11481.8%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +600%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.2 g
Water: 99.7 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more OtherOther +520%
Contains more CarbsCarbs +∞%
Contains more WaterWater +48.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 45% 32%
Saturated fat: Sat. Fat 0.969 g
Monounsaturated fat: Mono. Fat 1.864 g
Polyunsaturated fat: Poly. Fat 1.327 g
25% 13% 63%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.005 g
Contains more Mono. FatMonounsaturated fat +186300%
Contains more Poly. FatPolyunsaturated fat +26440%
Contains less Sat. FatSaturated fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sockeye salmon Roman chamomile
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Sockeye salmon Roman chamomile DV% diff.
Vitamin B12 4.47µg 0µg 186%
Vitamin D 670IU 0IU 84%
Vitamin D 16.7µg 0µg 84%
Selenium 35.5µg 0µg 65%
Vitamin B6 0.827mg 0mg 64%
Vitamin B3 10.123mg 0mg 63%
Protein 26.48g 0g 53%
Phosphorus 305mg 0mg 44%
Vitamin B5 1.274mg 0.011mg 25%
Choline 112.6mg 0mg 20%
Cholesterol 61mg 0mg 20%
Vitamin B2 0.246mg 0.004mg 19%
Potassium 436mg 9mg 13%
Vitamin B1 0.157mg 0.01mg 12%
Fats 5.57g 0g 9%
Polyunsaturated fat 1.327g 0.005g 9%
Calories 156kcal 1kcal 8%
Magnesium 36mg 1mg 8%
Vitamin E 0.99mg 0mg 7%
Copper 0.076mg 0.015mg 7%
Vitamin A 58µg 1µg 6%
Iron 0.52mg 0.08mg 6%
Monounsaturated fat 1.864g 0.001g 5%
Zinc 0.55mg 0.04mg 5%
Sodium 92mg 1mg 4%
Saturated fat 0.969g 0.002g 4%
Folate 7µg 1µg 2%
Calcium 11mg 2mg 1%
Manganese 0.013mg 0.044mg 1%
Carbs 0g 0.2g 0%
Net carbs 0g 0.2g N/A
Vitamin K 0.1µg 0µg 0%
Trans fat 0.023g 0g N/A
Tryptophan 0.335mg 0%
Threonine 1.247mg 0%
Isoleucine 1.274mg 0%
Leucine 2.185mg 0%
Lysine 2.574mg 0%
Methionine 0.858mg 0%
Phenylalanine 1.086mg 0%
Valine 1.461mg 0%
Histidine 0.711mg 0%
Omega-3 - EPA 0.299g 0g N/A
Omega-3 - DHA 0.56g 0g N/A
Omega-3 - DPA 0.093g 0g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sockeye salmon Roman chamomile
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
113%
Sockeye salmon
0%
Roman chamomile
Minerals Daily Need Coverage Score
47%
Sockeye salmon
2%
Roman chamomile

Comparison summary

Which food is richer in minerals?
Sockeye salmon
Sockeye salmon is relatively richer in minerals
Which food is richer in vitamins?
Sockeye salmon
Sockeye salmon is relatively richer in vitamins
Which food is lower in Cholesterol?
Roman chamomile
Roman chamomile is lower in Cholesterol (difference - 61mg)
Which food contains less Sodium?
Roman chamomile
Roman chamomile contains less Sodium (difference - 91mg)
Which food is lower in Saturated fat?
Roman chamomile
Roman chamomile is lower in Saturated fat (difference - 0.967g)
Which food is lower in glycemic index?
Roman chamomile
Roman chamomile is lower in glycemic index (difference - 0)
Which food is cheaper?
Roman chamomile
Roman chamomile is cheaper (difference - $13)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients
  2. Roman chamomile - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174156/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.