Sockeye salmon vs. Sablefish — In-Depth Nutrition Comparison
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The main differences between Sockeye salmon and Sablefish
- Sockeye salmon is richer in Vitamin B12, Vitamin B6, Vitamin B3, Phosphorus, Vitamin B2, and Vitamin B5, yet Sablefish is richer in Selenium, Iron, and Magnesium.
- Daily need coverage for Vitamin B12 from Sockeye salmon is 126% higher.
- Sockeye salmon contains 2 times more Vitamin B6 than Sablefish. Sockeye salmon contains 0.827mg of Vitamin B6, while Sablefish contains 0.346mg.
- Sockeye salmon contains less Saturated Fat.
Food types used in this article are Fish, salmon, sockeye, cooked, dry heat and Fish, sablefish, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +171.4% |
| Contains more ZincZinc | +34.1% |
| Contains more PhosphorusPhosphorus | +41.9% |
| Contains more MagnesiumMagnesium | +97.2% |
| Contains more CalciumCalcium | +309.1% |
| Contains more IronIron | +215.4% |
| Contains less SodiumSodium | -21.7% |
| Contains more ManganeseManganese | +46.2% |
| Contains more SeleniumSelenium | +31.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +28.7% |
| Contains more Vitamin B2Vitamin B2 | +113.9% |
| Contains more Vitamin B3Vitamin B3 | +97.4% |
| Contains more Vitamin B5Vitamin B5 | +47.3% |
| Contains more Vitamin B6Vitamin B6 | +139% |
| Contains more Vitamin B12Vitamin B12 | +210.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +75.1% |
| Contains more FolateFolate | +142.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.48 g
Fats:
5.57 g
Carbs:
0 g
Water:
67.33 g
Other:
0.62 g
Protein:
17.19 g
Fats:
19.62 g
Carbs:
0 g
Water:
62.85 g
Other:
0.34 g
| Contains more ProteinProtein | +54% |
| Contains more OtherOther | +82.4% |
| Contains more FatsFats | +252.2% |
~equal in
Carbs
~0g
~equal in
Water
~62.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.969 g
Monounsaturated Fat:
Mono. Fat
1.864 g
Polyunsaturated fat:
Poly. Fat
1.327 g
Saturated Fat:
Sat. Fat
4.099 g
Monounsaturated Fat:
Mono. Fat
10.328 g
Polyunsaturated fat:
Poly. Fat
2.618 g
| Contains less Sat. FatSaturated Fat | -76.4% |
| Contains more Mono. FatMonounsaturated Fat | +454.1% |
| Contains more Poly. FatPolyunsaturated fat | +97.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 156kcal | 250kcal |
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| Protein | 26.48g | 17.19g |
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| Fats | 5.57g | 19.62g |
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| Cholesterol | 61mg | 63mg |
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| Vitamin D | 670IU |
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| Magnesium | 36mg | 71mg |
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| Calcium | 11mg | 45mg |
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| Potassium | 436mg | 459mg |
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| Iron | 0.52mg | 1.64mg |
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| Copper | 0.076mg | 0.028mg |
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| Zinc | 0.55mg | 0.41mg |
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| Phosphorus | 305mg | 215mg |
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| Sodium | 92mg | 72mg |
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| Vitamin A | 193IU | 338IU |
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| Vitamin A | 58µg | 102µg |
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| Vitamin E | 0.99mg |
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| Vitamin D | 16.7µg |
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| Manganese | 0.013mg | 0.019mg |
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| Selenium | 35.5µg | 46.8µg |
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| Vitamin B1 | 0.157mg | 0.122mg |
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| Vitamin B2 | 0.246mg | 0.115mg |
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| Vitamin B3 | 10.123mg | 5.128mg |
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| Vitamin B5 | 1.274mg | 0.865mg |
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| Vitamin B6 | 0.827mg | 0.346mg |
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| Vitamin B12 | 4.47µg | 1.44µg |
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| Vitamin K | 0.1µg |
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| Folate | 7µg | 17µg |
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| Trans Fat | 0.023g |
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| Choline | 112.6mg |
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| Saturated Fat | 0.969g | 4.099g |
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| Monounsaturated Fat | 1.864g | 10.328g |
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| Polyunsaturated fat | 1.327g | 2.618g |
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| Tryptophan | 0.335mg | 0.193mg |
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| Threonine | 1.247mg | 0.754mg |
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| Isoleucine | 1.274mg | 0.792mg |
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| Leucine | 2.185mg | 1.397mg |
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| Lysine | 2.574mg | 1.579mg |
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| Methionine | 0.858mg | 0.509mg |
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| Phenylalanine | 1.086mg | 0.671mg |
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| Valine | 1.461mg | 0.886mg |
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| Histidine | 0.711mg | 0.506mg |
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| Omega-3 - EPA | 0.299g | 0.867g |
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| Omega-3 - DHA | 0.56g | 0.92g |
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| Omega-3 - DPA | 0.093g | 0.216g |
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| Omega-6 - Eicosadienoic acid | 0.019g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
132%
38%
Minerals Daily Need Coverage Score
47%
55%
Comparison summary
Which food is lower in Cholesterol?
Sockeye salmon is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Sockeye salmon is lower in Saturated Fat (difference - 3.13g)
Which food is richer in vitamins?
Sockeye salmon is relatively richer in vitamins
Which food is lower in Sugar?
Sablefish is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Sablefish contains less Sodium (difference - 20mg)
Which food is cheaper?
Sablefish is cheaper (difference - $13)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.