Sockeye salmon vs. Fish sandwich — In-Depth Nutrition Comparison

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Differences between sockeye salmon and fish sandwiches

Sockeye salmon has more vitamin B12, vitamin D, vitamin B6, vitamin B3, selenium, phosphorus, vitamin B5, and choline, while fish sandwiches have more iron.
Sockeye salmon's daily need coverage for vitamin B12 is 158% higher.
Fish sandwiches contain 74 times less vitamin D than sockeye salmon. Sockeye salmon contains 670IU of vitamin D, while fish sandwiches contain 9IU.
The amount of sodium in sockeye salmon is lower.
Sockeye salmon has a lower glycemic index. The glycemic index of sockeye salmon is 0, while the glycemic index of fish sandwiches is 56.

The food types used in this comparison are Fish, salmon, sockeye, cooked, dry heat and Fast foods, fish sandwich, with tartar sauce.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sockeye salmon

Fish sandwich

Contains more MagnesiumMagnesium	+44%
Contains more PotassiumPotassium	+111.7%
Contains more ZincZinc	+12.2%
Contains more PhosphorusPhosphorus	+162.9%
Contains less SodiumSodium	-84.7%
Contains more SeleniumSelenium	+97.2%

Contains more CalciumCalcium	+236.4%
Contains more IronIron	+188.5%
Contains more ManganeseManganese	+1930.8%

~equal in Copper ~0.075mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sockeye salmon

Fish sandwich

Contains more Vitamin AVitamin A	+866.7%
Contains more Vitamin EVitamin E	+80%
Contains more Vitamin DVitamin D	+8250%
Contains more Vitamin B2Vitamin B2	+75.7%
Contains more Vitamin B3Vitamin B3	+370.8%
Contains more Vitamin B5Vitamin B5	+244.3%
Contains more Vitamin B6Vitamin B6	+1081.4%
Contains more Vitamin B12Vitamin B12	+557.4%
Contains more CholineCholine	+289.6%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+33.8%
Contains more Vitamin KVitamin K	+13500%
Contains more FolateFolate	+557.1%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	4.47µg	0.68µg	158%
Vitamin D	16.7µg	0.2µg	83%
Vitamin D	670IU	9IU	83%
Vitamin B6	0.827mg	0.07mg	58%
Vitamin B3	10.123mg	2.15mg	50%
Polyunsaturated fat	1.327g	6.257g	33%
Protein	26.48g	10.29g	32%
Selenium	35.5µg	18µg	32%
Phosphorus	305mg	116mg	27%
Sodium	92mg	602mg	22%
Vitamin B5	1.274mg	0.37mg	18%
Choline	112.6mg	28.9mg	15%
Iron	0.52mg	1.5mg	12%
Vitamin K	0.1µg	13.6µg	11%
Fats	5.57g	12.45g	11%
Manganese	0.013mg	0.264mg	11%
Folate	7µg	46µg	10%
Cholesterol	61mg	35mg	9%
Carbs	0g	26.69g	9%
Vitamin B2	0.246mg	0.14mg	8%
Potassium	436mg	206mg	7%
Vitamin A	58µg	6µg	6%
Calories	156kcal	257kcal	5%
Vitamin B1	0.157mg	0.21mg	4%
Saturated fat	0.969g	1.949g	4%
Fiber	0g	1g	4%
Calcium	11mg	37mg	3%
Magnesium	36mg	25mg	3%
Vitamin E	0.99mg	0.55mg	3%
Fructose	0g	1.47g	2%
Monounsaturated fat	1.864g	2.595g	2%
Vitamin C	0mg	1.8mg	2%
Zinc	0.55mg	0.49mg	1%
Net carbs	0g	25.69g	N/A
Sugar	0g	3.53g	N/A
Copper	0.076mg	0.075mg	0%
Trans fat	0.023g	0.08g	N/A
Tryptophan	0.335mg		0%
Threonine	1.247mg		0%
Isoleucine	1.274mg		0%
Leucine	2.185mg		0%
Lysine	2.574mg		0%
Methionine	0.858mg		0%
Phenylalanine	1.086mg		0%
Valine	1.461mg		0%
Histidine	0.711mg		0%
Omega-3 - EPA	0.299g	0.029g	N/A
Omega-3 - DHA	0.56g	0.064g	N/A
Omega-3 - ALA		0.489g	N/A
Omega-3 - DPA	0.093g	0.003g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Gamma-linoleic acid		0.023g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.002g	N/A
Omega-6 - Eicosadienoic acid	0.019g	0.005g	N/A
Omega-6 - Linoleic acid		5.561g	N/A