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  6. Sockeye salmon vs. Sauerkraut

Sockeye salmon vs. Sauerkraut — In-Depth Nutrition Comparison

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A recap on differences between sockeye salmon and sauerkraut

  • Sockeye salmon is higher than sauerkraut in vitamin B12, vitamin D, selenium, vitamin B3, vitamin B6, phosphorus, vitamin B5, and choline.
  • Sockeye salmon covers your daily vitamin B12 needs 186% more than sauerkraut.
  • The amount of cholesterol in sauerkraut is lower.
  • The glycemic index of sockeye salmon is lower.

Food varieties used in this article are Fish, salmon, sockeye, cooked, dry heat and Sauerkraut, canned, solids, and liquids.

Infographic

Sockeye salmon vs Sauerkraut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9% 15% 55% 32% 5.2% 8.6% 86% 20% 3.3%
Contains more MagnesiumMagnesium +176.9%
Contains more PotassiumPotassium +156.5%
Contains more ZincZinc +189.5%
Contains more PhosphorusPhosphorus +1425%
Contains less SodiumSodium -86.1%
Contains more SeleniumSelenium +5816.7%
Contains more CalciumCalcium +172.7%
Contains more IronIron +182.7%
Contains more CopperCopper +26.3%
Contains more ManganeseManganese +1061.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0.33% 2.8% 0% 5.3% 5.1% 2.7% 5.6% 30% 0% 33% 18% 5.7%
Contains more Vitamin AVitamin A +5700%
Contains more Vitamin EVitamin E +607.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +647.6%
Contains more Vitamin B2Vitamin B2 +1018.2%
Contains more Vitamin B3Vitamin B3 +6979%
Contains more Vitamin B5Vitamin B5 +1269.9%
Contains more Vitamin B6Vitamin B6 +536.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +982.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +12900%
Contains more FolateFolate +242.9%

All nutrients comparison - raw data values

Nutrient Sockeye salmon Sauerkraut DV% diff.
Vitamin B12 4.47µg 0µg 186%
Vitamin D 16.7µg 0µg 84%
Vitamin D 670IU 0IU 84%
Selenium 35.5µg 0.6µg 63%
Vitamin B3 10.123mg 0.143mg 62%
Vitamin B6 0.827mg 0.13mg 54%
Protein 26.48g 0.91g 51%
Phosphorus 305mg 20mg 41%
Sodium 92mg 661mg 25%
Vitamin B5 1.274mg 0.093mg 24%
Cholesterol 61mg 0mg 20%
Choline 112.6mg 10.4mg 19%
Vitamin B2 0.246mg 0.022mg 17%
Vitamin C 0mg 14.7mg 16%
Iron 0.52mg 1.47mg 12%
Fiber 0g 2.9g 12%
Vitamin K 0.1µg 13µg 11%
Vitamin B1 0.157mg 0.021mg 11%
Polyunsaturated fat 1.327g 0.067g 8%
Fats 5.57g 0.14g 8%
Potassium 436mg 170mg 8%
Calories 156kcal 19kcal 7%
Manganese 0.013mg 0.151mg 6%
Vitamin E 0.99mg 0.14mg 6%
Vitamin A 58µg 1µg 6%
Magnesium 36mg 13mg 5%
Monounsaturated fat 1.864g 0.013g 5%
Folate 7µg 24µg 4%
Saturated fat 0.969g 0.034g 4%
Zinc 0.55mg 0.19mg 3%
Copper 0.076mg 0.096mg 2%
Calcium 11mg 30mg 2%
Carbs 0g 4.28g 1%
Net carbs 0g 1.38g N/A
Sugar 0g 1.78g N/A
Trans fat 0.023g 0g N/A
Tryptophan 0.335mg 0.008mg 0%
Threonine 1.247mg 0.025mg 0%
Isoleucine 1.274mg 0.021mg 0%
Leucine 2.185mg 0.029mg 0%
Lysine 2.574mg 0.031mg 0%
Methionine 0.858mg 0.009mg 0%
Phenylalanine 1.086mg 0.023mg 0%
Valine 1.461mg 0.03mg 0%
Histidine 0.711mg 0.016mg 0%
Fructose 0g 0.04g 0%
Omega-3 - EPA 0.299g 0g N/A
Omega-3 - DHA 0.56g 0g N/A
Omega-3 - DPA 0.093g 0g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
4% 93% 2%
Protein: 0.91 g
Fats: 0.14 g
Carbs: 4.28 g
Water: 92.52 g
Other: 2.15 g
Contains more ProteinProtein +2809.9%
Contains more FatsFats +3878.6%
Contains more CarbsCarbs +∞%
Contains more WaterWater +37.4%
Contains more OtherOther +246.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 45% 32%
Saturated fat: Sat. Fat 0.969 g
Monounsaturated fat: Mono. Fat 1.864 g
Polyunsaturated fat: Poly. Fat 1.327 g
30% 11% 59%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.067 g
Contains more Mono. FatMonounsaturated fat +14238.5%
Contains more Poly. FatPolyunsaturated fat +1880.6%
Contains less Sat. FatSaturated fat -96.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients
  2. Sauerkraut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169279/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.