Sockeye salmon vs. Seatrout — In-Depth Nutrition Comparison
Compare
Significant differences between sockeye salmon and seatrout
- Sockeye salmon has more vitamin B3, vitamin B12, vitamin B6, vitamin B5, and vitamin B1; however, seatrout is richer in selenium.
- Sockeye salmon covers your daily vitamin B3 needs 45% more than seatrout.
- Seatrout has 2 times less vitamin B1 than sockeye salmon. Sockeye salmon has 0.157mg of vitamin B1, while seatrout has 0.069mg.
- Sockeye salmon contains less cholesterol.
Specific food types used in this comparison are Fish, salmon, sockeye, cooked, dry heat and Fish, seatrout, mixed species, cooked, dry heat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +48.6% |
| Contains more CopperCopper | +100% |
| Contains more MagnesiumMagnesium | +11.1% |
| Contains more CalciumCalcium | +100% |
| Contains less SodiumSodium | -19.6% |
| Contains more ManganeseManganese | +46.2% |
| Contains more SeleniumSelenium | +31.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +65.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +127.5% |
| Contains more Vitamin B2Vitamin B2 | +18.8% |
| Contains more Vitamin B3Vitamin B3 | +246.3% |
| Contains more Vitamin B5Vitamin B5 | +47.3% |
| Contains more Vitamin B6Vitamin B6 | +79% |
| Contains more Vitamin B12Vitamin B12 | +29.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +16.7% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.48 g
Fats:
5.57 g
Carbs:
0 g
Water:
67.33 g
Other:
0.62 g
Protein:
21.46 g
Fats:
4.63 g
Carbs:
0 g
Water:
71.91 g
Other:
2 g
| Contains more ProteinProtein | +23.4% |
| Contains more FatsFats | +20.3% |
| Contains more OtherOther | +222.6% |
~equal in
Carbs
~0g
~equal in
Water
~71.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.969 g
Monounsaturated fat:
Mono. Fat
1.864 g
Polyunsaturated fat:
Poly. Fat
1.327 g
Saturated fat:
Sat. Fat
1.293 g
Monounsaturated fat:
Mono. Fat
1.133 g
Polyunsaturated fat:
Poly. Fat
0.929 g
| Contains less Sat. FatSaturated fat | -25.1% |
| Contains more Mono. FatMonounsaturated fat | +64.5% |
| Contains more Poly. FatPolyunsaturated fat | +42.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Saturated fat |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin D | 16.7µg | 84% | |
| Vitamin D | 670IU | 84% | |
| Vitamin B3 | 10.123mg | 2.923mg | 45% |
| Vitamin B12 | 4.47µg | 3.46µg | 42% |
| Vitamin B6 | 0.827mg | 0.462mg | 28% |
| Selenium | 35.5µg | 46.8µg | 21% |
| Choline | 112.6mg | 20% | |
| Cholesterol | 61mg | 106mg | 15% |
| Protein | 26.48g | 21.46g | 10% |
| Vitamin B5 | 1.274mg | 0.865mg | 8% |
| Vitamin E | 0.99mg | 7% | |
| Vitamin B1 | 0.157mg | 0.069mg | 7% |
| Copper | 0.076mg | 0.038mg | 4% |
| Vitamin A | 58µg | 35µg | 3% |
| Polyunsaturated fat | 1.327g | 0.929g | 3% |
| Vitamin B2 | 0.246mg | 0.207mg | 3% |
| Monounsaturated fat | 1.864g | 1.133g | 2% |
| Iron | 0.52mg | 0.35mg | 2% |
| Phosphorus | 305mg | 321mg | 2% |
| Saturated fat | 0.969g | 1.293g | 1% |
| Calories | 156kcal | 133kcal | 1% |
| Sodium | 92mg | 74mg | 1% |
| Calcium | 11mg | 22mg | 1% |
| Magnesium | 36mg | 40mg | 1% |
| Fats | 5.57g | 4.63g | 1% |
| Potassium | 436mg | 437mg | 0% |
| Zinc | 0.55mg | 0.58mg | 0% |
| Manganese | 0.013mg | 0.019mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Folate | 7µg | 6µg | 0% |
| Trans fat | 0.023g | N/A | |
| Tryptophan | 0.335mg | 0.24mg | 0% |
| Threonine | 1.247mg | 0.941mg | 0% |
| Isoleucine | 1.274mg | 0.989mg | 0% |
| Leucine | 2.185mg | 1.744mg | 0% |
| Lysine | 2.574mg | 1.971mg | 0% |
| Methionine | 0.858mg | 0.635mg | 0% |
| Phenylalanine | 1.086mg | 0.838mg | 0% |
| Valine | 1.461mg | 1.106mg | 0% |
| Histidine | 0.711mg | 0.632mg | 0% |
| Omega-3 - EPA | 0.299g | 0.211g | N/A |
| Omega-3 - DHA | 0.56g | 0.265g | N/A |
| Omega-3 - DPA | 0.093g | 0.097g | N/A |
| Omega-6 - Eicosadienoic acid | 0.019g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
113%
56%
Minerals Daily Need Coverage Score
47%
52%
Comparison summary
Which food is lower in Cholesterol?
Sockeye salmon is lower in Cholesterol (difference - 45mg)
Which food is lower in Saturated fat?
Sockeye salmon is lower in Saturated fat (difference - 0.324g)
Which food is richer in vitamins?
Sockeye salmon is relatively richer in vitamins
Which food is lower in Sugar?
Seatrout is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Seatrout contains less Sodium (difference - 18mg)
Which food is cheaper?
Seatrout is cheaper (difference - $13)
Which food is richer in minerals?
Seatrout is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)