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  6. Sockeye salmon vs. Seatrout

Sockeye salmon vs. Seatrout — In-Depth Nutrition Comparison

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Significant differences between sockeye salmon and seatrout

  • Sockeye salmon has more vitamin B3, vitamin B12, vitamin B6, vitamin B5, and vitamin B1; however, seatrout is richer in selenium.
  • Sockeye salmon covers your daily vitamin B3 needs 45% more than seatrout.
  • Seatrout has 2 times less vitamin B1 than sockeye salmon. Sockeye salmon has 0.157mg of vitamin B1, while seatrout has 0.069mg.
  • Sockeye salmon contains less cholesterol.

Specific food types used in this comparison are Fish, salmon, sockeye, cooked, dry heat and Fish, seatrout, mixed species, cooked, dry heat.

Infographic

Sockeye salmon vs Seatrout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 6.6% 39% 13% 13% 16% 138% 9.7% 2.5% 255%
Contains more IronIron +48.6%
Contains more CopperCopper +100%
Contains more MagnesiumMagnesium +11.1%
Contains more CalciumCalcium +100%
Contains less SodiumSodium -19.6%
Contains more ManganeseManganese +46.2%
Contains more SeleniumSelenium +31.8%
~equal in Potassium ~437mg
~equal in Zinc ~0.58mg
~equal in Phosphorus ~321mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 0% 0% 17% 48% 55% 52% 107% 433% 0% 4.5% 0%
Contains more Vitamin AVitamin A +65.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +127.5%
Contains more Vitamin B2Vitamin B2 +18.8%
Contains more Vitamin B3Vitamin B3 +246.3%
Contains more Vitamin B5Vitamin B5 +47.3%
Contains more Vitamin B6Vitamin B6 +79%
Contains more Vitamin B12Vitamin B12 +29.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +16.7%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Sockeye salmon Seatrout DV% diff.
Vitamin D 16.7µg 84%
Vitamin D 670IU 84%
Vitamin B3 10.123mg 2.923mg 45%
Vitamin B12 4.47µg 3.46µg 42%
Vitamin B6 0.827mg 0.462mg 28%
Selenium 35.5µg 46.8µg 21%
Choline 112.6mg 20%
Cholesterol 61mg 106mg 15%
Protein 26.48g 21.46g 10%
Vitamin B5 1.274mg 0.865mg 8%
Vitamin E 0.99mg 7%
Vitamin B1 0.157mg 0.069mg 7%
Copper 0.076mg 0.038mg 4%
Vitamin A 58µg 35µg 3%
Polyunsaturated fat 1.327g 0.929g 3%
Vitamin B2 0.246mg 0.207mg 3%
Monounsaturated fat 1.864g 1.133g 2%
Iron 0.52mg 0.35mg 2%
Phosphorus 305mg 321mg 2%
Saturated fat 0.969g 1.293g 1%
Calories 156kcal 133kcal 1%
Sodium 92mg 74mg 1%
Calcium 11mg 22mg 1%
Magnesium 36mg 40mg 1%
Fats 5.57g 4.63g 1%
Potassium 436mg 437mg 0%
Zinc 0.55mg 0.58mg 0%
Manganese 0.013mg 0.019mg 0%
Vitamin K 0.1µg 0%
Folate 7µg 6µg 0%
Trans fat 0.023g N/A
Tryptophan 0.335mg 0.24mg 0%
Threonine 1.247mg 0.941mg 0%
Isoleucine 1.274mg 0.989mg 0%
Leucine 2.185mg 1.744mg 0%
Lysine 2.574mg 1.971mg 0%
Methionine 0.858mg 0.635mg 0%
Phenylalanine 1.086mg 0.838mg 0%
Valine 1.461mg 1.106mg 0%
Histidine 0.711mg 0.632mg 0%
Omega-3 - EPA 0.299g 0.211g N/A
Omega-3 - DHA 0.56g 0.265g N/A
Omega-3 - DPA 0.093g 0.097g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
21% 5% 72% 2%
Protein: 21.46 g
Fats: 4.63 g
Carbs: 0 g
Water: 71.91 g
Other: 2 g
Contains more ProteinProtein +23.4%
Contains more FatsFats +20.3%
Contains more OtherOther +222.6%
~equal in Carbs ~0g
~equal in Water ~71.91g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 45% 32%
Saturated fat: Sat. Fat 0.969 g
Monounsaturated fat: Mono. Fat 1.864 g
Polyunsaturated fat: Poly. Fat 1.327 g
39% 34% 28%
Saturated fat: Sat. Fat 1.293 g
Monounsaturated fat: Mono. Fat 1.133 g
Polyunsaturated fat: Poly. Fat 0.929 g
Contains less Sat. FatSaturated fat -25.1%
Contains more Mono. FatMonounsaturated fat +64.5%
Contains more Poly. FatPolyunsaturated fat +42.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients
  2. Seatrout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174242/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.