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  6. Sockeye salmon vs. Seatrout

Sockeye salmon vs. Seatrout — In-Depth Nutrition Comparison

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Significant differences between Sockeye salmon and Seatrout

  • Sockeye salmon has more Vitamin B3, Vitamin B12, Vitamin B6, Vitamin B5, and Vitamin B1, however, Seatrout is richer in Selenium.
  • Sockeye salmon covers your daily Vitamin B3 needs 45% more than Seatrout.
  • Seatrout has 2 times less Vitamin B1 than Sockeye salmon. Sockeye salmon has 0.157mg of Vitamin B1, while Seatrout has 0.069mg.
  • Sockeye salmon contains less Cholesterol.

Specific food types used in this comparison are Fish, salmon, sockeye, cooked, dry heat and Fish, seatrout, mixed species, cooked, dry heat.

Infographic

Sockeye salmon vs Seatrout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sockeye salmon
Sockeye salmon
2
:
8
Seatrout
Seatrout
Contains more Iron +48.6%
Contains more Copper +100%
Contains more Calcium +100%
Contains more Magnesium +11.1%
Contains less Sodium -19.6%
Contains more Manganese +46.2%
Contains more Selenium +31.8%
Equal in Phosphorus - 321
Equal in Potassium - 437
Equal in Zinc - 0.58
Sockeye salmon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 20% 26% 131% 39% 12% 15% 26% 2% 194%
Seatrout
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 14% 29% 138% 39% 10% 16% 13% 3% 256%
Contains more Iron +48.6%
Contains more Copper +100%
Contains more Calcium +100%
Contains more Magnesium +11.1%
Contains less Sodium -19.6%
Contains more Manganese +46.2%
Contains more Selenium +31.8%
Equal in Phosphorus - 321
Equal in Potassium - 437
Equal in Zinc - 0.58

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sockeye salmon
Sockeye salmon
11
:
0
Seatrout
Seatrout
Contains more Vitamin A +67.8%
Contains more Vitamin B1 +127.5%
Contains more Vitamin B2 +18.8%
Contains more Vitamin B3 +246.3%
Contains more Vitamin B5 +47.3%
Contains more Vitamin B6 +79%
Contains more Folate +16.7%
Contains more Vitamin B12 +29.2%
Sockeye salmon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 20% 501% 0% 40% 57% 190% 77% 191% 6% 559% 1%
Seatrout
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 18% 48% 55% 52% 107% 5% 433% 0%
Contains more Vitamin A +67.8%
Contains more Vitamin B1 +127.5%
Contains more Vitamin B2 +18.8%
Contains more Vitamin B3 +246.3%
Contains more Vitamin B5 +47.3%
Contains more Vitamin B6 +79%
Contains more Folate +16.7%
Contains more Vitamin B12 +29.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sockeye salmon
Sockeye salmon
2
:
2
Seatrout
Seatrout
Contains more Protein +23.4%
Contains more Fats +20.3%
Contains more Other +222.6%
Equal in Water - 71.91
Sockeye salmon
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
Seatrout
21% 5% 72% 2%
Protein: 21.46 g
Fats: 4.63 g
Carbs: 0 g
Water: 71.91 g
Other: 2 g
Contains more Protein +23.4%
Contains more Fats +20.3%
Contains more Other +222.6%
Equal in Water - 71.91

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sockeye salmon
Sockeye salmon
3
:
0
Seatrout
Seatrout
Contains less Saturated Fat -25.1%
Contains more Monounsaturated Fat +64.5%
Contains more Polyunsaturated fat +42.8%
Sockeye salmon
23% 45% 32%
Saturated Fat: 0.969 g
Monounsaturated Fat: 1.864 g
Polyunsaturated fat: 1.327 g
Seatrout
39% 34% 28%
Saturated Fat: 1.293 g
Monounsaturated Fat: 1.133 g
Polyunsaturated fat: 0.929 g
Contains less Saturated Fat -25.1%
Contains more Monounsaturated Fat +64.5%
Contains more Polyunsaturated fat +42.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sockeye salmon Seatrout
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Sockeye salmon Seatrout Opinion
Protein 26.48g 21.46g Sockeye salmon
Fats 5.57g 4.63g Sockeye salmon
Calories 156kcal 133kcal Sockeye salmon
Calcium 11mg 22mg Seatrout
Iron 0.52mg 0.35mg Sockeye salmon
Magnesium 36mg 40mg Seatrout
Phosphorus 305mg 321mg Seatrout
Potassium 436mg 437mg Seatrout
Sodium 92mg 74mg Seatrout
Zinc 0.55mg 0.58mg Seatrout
Copper 0.076mg 0.038mg Sockeye salmon
Manganese 0.013mg 0.019mg Seatrout
Selenium 35.5µg 46.8µg Seatrout
Vitamin A 193IU 115IU Sockeye salmon
Vitamin A RAE 58µg 35µg Sockeye salmon
Vitamin E 0.99mg Sockeye salmon
Vitamin D 670IU Sockeye salmon
Vitamin D 16.7µg Sockeye salmon
Vitamin B1 0.157mg 0.069mg Sockeye salmon
Vitamin B2 0.246mg 0.207mg Sockeye salmon
Vitamin B3 10.123mg 2.923mg Sockeye salmon
Vitamin B5 1.274mg 0.865mg Sockeye salmon
Vitamin B6 0.827mg 0.462mg Sockeye salmon
Folate 7µg 6µg Sockeye salmon
Vitamin B12 4.47µg 3.46µg Sockeye salmon
Vitamin K 0.1µg Sockeye salmon
Tryptophan 0.335mg 0.24mg Sockeye salmon
Threonine 1.247mg 0.941mg Sockeye salmon
Isoleucine 1.274mg 0.989mg Sockeye salmon
Leucine 2.185mg 1.744mg Sockeye salmon
Lysine 2.574mg 1.971mg Sockeye salmon
Methionine 0.858mg 0.635mg Sockeye salmon
Phenylalanine 1.086mg 0.838mg Sockeye salmon
Valine 1.461mg 1.106mg Sockeye salmon
Histidine 0.711mg 0.632mg Sockeye salmon
Cholesterol 61mg 106mg Sockeye salmon
Trans Fat 0.023g Seatrout
Saturated Fat 0.969g 1.293g Sockeye salmon
Omega-3 - DHA 0.56g 0.265g Sockeye salmon
Omega-3 - EPA 0.299g 0.211g Sockeye salmon
Omega-3 - DPA 0.093g 0.097g Seatrout
Monounsaturated Fat 1.864g 1.133g Sockeye salmon
Polyunsaturated fat 1.327g 0.929g Sockeye salmon
Omega-6 - Eicosadienoic acid 0.019g Sockeye salmon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sockeye salmon Seatrout
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
137%
Sockeye salmon
60%
Seatrout
Minerals Daily Need Coverage Score
47%
Sockeye salmon
52%
Seatrout

Comparison summary

Which food is lower in Cholesterol?
Sockeye salmon
Sockeye salmon is lower in Cholesterol (difference - 45mg)
Which food is lower in Saturated Fat?
Sockeye salmon
Sockeye salmon is lower in Saturated Fat (difference - 0.324g)
Which food is richer in vitamins?
Sockeye salmon
Sockeye salmon is relatively richer in vitamins
Which food is lower in Sugar?
Seatrout
Seatrout is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Seatrout
Seatrout contains less Sodium (difference - 18mg)
Which food is cheaper?
Seatrout
Seatrout is cheaper (difference - $13)
Which food is richer in minerals?
Seatrout
Seatrout is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients
  2. Seatrout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174242/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.