Sockeye salmon vs. Shark fin soup — In-Depth Nutrition Comparison
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What are the main differences between sockeye salmon and shark fin soup?
- Shark fin soup has less vitamin B12, vitamin B6, vitamin B3, phosphorus, vitamin B5, vitamin B2, potassium, and vitamin B1 than sockeye salmon.
- Sockeye salmon's daily need coverage for vitamin B12 is 178% higher.
- Sockeye salmon has 32 times more vitamin B6 than shark fin soup. Sockeye salmon has 0.827mg of vitamin B6, while shark fin soup has 0.026mg.
- Shark fin soup contains less cholesterol.
We used Fish, salmon, sockeye, cooked, dry heat and Soup, shark fin, restaurant-prepared types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +414.3% |
| Contains more PotassiumPotassium | +722.6% |
| Contains more PhosphorusPhosphorus | +1352.4% |
| Contains less SodiumSodium | -81.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +80.8% |
| Contains more CopperCopper | +42.1% |
| Contains more ZincZinc | +49.1% |
| Contains more ManganeseManganese | +84.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +481.5% |
| Contains more Vitamin B2Vitamin B2 | +530.8% |
| Contains more Vitamin B3Vitamin B3 | +1953.3% |
| Contains more Vitamin B5Vitamin B5 | +880% |
| Contains more Vitamin B6Vitamin B6 | +3080.8% |
| Contains more Vitamin B12Vitamin B12 | +2252.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +28.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.47µg | 0.19µg | 178% |
| Vitamin D | 16.7µg | 84% | |
| Vitamin D | 670IU | 84% | |
| Selenium | 35.5µg | 65% | |
| Vitamin B6 | 0.827mg | 0.026mg | 62% |
| Vitamin B3 | 10.123mg | 0.493mg | 60% |
| Protein | 26.48g | 3.2g | 47% |
| Phosphorus | 305mg | 21mg | 41% |
| Vitamin B5 | 1.274mg | 0.13mg | 23% |
| Cholesterol | 61mg | 2mg | 20% |
| Choline | 112.6mg | 20% | |
| Sodium | 92mg | 501mg | 18% |
| Vitamin B2 | 0.246mg | 0.039mg | 16% |
| Potassium | 436mg | 53mg | 11% |
| Vitamin B1 | 0.157mg | 0.027mg | 11% |
| Magnesium | 36mg | 7mg | 7% |
| Polyunsaturated fat | 1.327g | 0.341g | 7% |
| Vitamin E | 0.99mg | 7% | |
| Calories | 156kcal | 46kcal | 6% |
| Vitamin A | 58µg | 0µg | 6% |
| Fats | 5.57g | 2g | 5% |
| Iron | 0.52mg | 0.94mg | 5% |
| Copper | 0.076mg | 0.108mg | 4% |
| Monounsaturated fat | 1.864g | 0.583g | 3% |
| Saturated fat | 0.969g | 0.501g | 2% |
| Zinc | 0.55mg | 0.82mg | 2% |
| Carbs | 0g | 3.8g | 1% |
| Folate | 7µg | 9µg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 0g | 3.8g | N/A |
| Calcium | 11mg | 10mg | 0% |
| Manganese | 0.013mg | 0.024mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.023g | N/A | |
| Tryptophan | 0.335mg | 0% | |
| Threonine | 1.247mg | 0% | |
| Isoleucine | 1.274mg | 0% | |
| Leucine | 2.185mg | 0% | |
| Lysine | 2.574mg | 0% | |
| Methionine | 0.858mg | 0% | |
| Phenylalanine | 1.086mg | 0% | |
| Valine | 1.461mg | 0% | |
| Histidine | 0.711mg | 0% | |
| Omega-3 - EPA | 0.299g | 0.086g | N/A |
| Omega-3 - DHA | 0.56g | 0.121g | N/A |
| Omega-3 - DPA | 0.093g | 0.042g | N/A |
| Omega-6 - Eicosadienoic acid | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.48 g
Fats:
5.57 g
Carbs:
0 g
Water:
67.33 g
Other:
0.62 g
Protein:
3.2 g
Fats:
2 g
Carbs:
3.8 g
Water:
90.13 g
Other:
0.87 g
| Contains more ProteinProtein | +727.5% |
| Contains more FatsFats | +178.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +33.9% |
| Contains more OtherOther | +40.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.969 g
Monounsaturated fat:
Mono. Fat
1.864 g
Polyunsaturated fat:
Poly. Fat
1.327 g
Saturated fat:
Sat. Fat
0.501 g
Monounsaturated fat:
Mono. Fat
0.583 g
Polyunsaturated fat:
Poly. Fat
0.341 g
| Contains more Mono. FatMonounsaturated fat | +219.7% |
| Contains more Poly. FatPolyunsaturated fat | +289.1% |
| Contains less Sat. FatSaturated fat | -48.3% |
