Sockeye salmon vs Shrimp - In-Depth Nutrition Comparison
What are the differences between Sockeye salmon and Shrimp?
- Sockeye salmon is higher in Phosphorus, Potassium, Monounsaturated Fat, and Polyunsaturated fat, yet Shrimp is higher in Copper, Zinc, and Calcium.
- Shrimp's daily need coverage for Cholesterol is 43% more.
- Sockeye salmon has 39 times more Monounsaturated Fat than Shrimp. While Sockeye salmon has 1.864g of Monounsaturated Fat, Shrimp has only 0.048g.
- The amount of Saturated Fat in Shrimp is lower.
We used Fish, salmon, sockeye, cooked, dry heat and Crustaceans, shrimp, cooked (not previously frozen) types in this article.
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in glycemic index|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in price|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|