Sockeye salmon vs. Shrimp — In-Depth Nutrition Comparison
What are the differences between Sockeye salmon and Shrimp?
- Sockeye salmon is higher in Vitamin B12, Vitamin D, Vitamin B3, Vitamin B6, Vitamin B2, and Vitamin B5, yet Shrimp is higher in Selenium, and Copper.
- Sockeye salmon's daily need coverage for Vitamin B12 is 117% more.
- Sockeye salmon has 168 times more Vitamin D than Shrimp. While Sockeye salmon has 670IU of Vitamin D, Shrimp has only 4IU.
- The amount of Cholesterol in Sockeye salmon is lower.
We used Fish, salmon, sockeye, cooked, dry heat and Crustaceans, shrimp, mixed species, cooked, moist heat (may have been previously frozen) types in this article.
Fat Type Comparison
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Glycemic Index|
|Lower in Saturated Fat|
|Lower in price|
|Rich in minerals|
|Lower in Sugar||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||58µg||90µg|
|Omega-3 - DHA||0.56g||0.141g|
|Omega-3 - EPA||0.299g||0.135g|
|Omega-3 - DPA||0.093g||0.012g|
|Omega-6 - Eicosadienoic acid||0.019g||0.012g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|