Sockeye salmon vs. Paprika — In-Depth Nutrition Comparison
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The main differences between sockeye salmon and paprika
- Sockeye salmon is richer in vitamin B12 and vitamin D, yet paprika is richer in vitamin A, iron, vitamin E, fiber, vitamin B6, vitamin B2, copper, and manganese.
- Daily need coverage for vitamin A for paprika is 981% higher.
Food types used in this article are Fish, salmon, sockeye, cooked, dry heat and Spices, paprika.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +463.5% |
| Contains more MagnesiumMagnesium | +394.4% |
| Contains more CalciumCalcium | +1981.8% |
| Contains more PotassiumPotassium | +422.9% |
| Contains more IronIron | +3965.4% |
| Contains more CopperCopper | +838.2% |
| Contains more ZincZinc | +687.3% |
| Contains less SodiumSodium | -26.1% |
| Contains more ManganeseManganese | +12130.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +118.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +4146.6% |
| Contains more Vitamin EVitamin E | +2839.4% |
| Contains more Vitamin B1Vitamin B1 | +110.2% |
| Contains more Vitamin B2Vitamin B2 | +400% |
| Contains more Vitamin B5Vitamin B5 | +97% |
| Contains more Vitamin B6Vitamin B6 | +158.9% |
| Contains more Vitamin KVitamin K | +80200% |
| Contains more FolateFolate | +600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 58µg | 2463µg | 267% |
| Iron | 0.52mg | 21.14mg | 258% |
| Vitamin E | 0.99mg | 29.1mg | 187% |
| Vitamin B12 | 4.47µg | 0µg | 186% |
| Fiber | 0g | 34.9g | 140% |
| Vitamin B6 | 0.827mg | 2.141mg | 101% |
| Vitamin D | 16.7µg | 0µg | 84% |
| Vitamin D | 670IU | 0IU | 84% |
| Vitamin B2 | 0.246mg | 1.23mg | 76% |
| Copper | 0.076mg | 0.713mg | 71% |
| Manganese | 0.013mg | 1.59mg | 69% |
| Vitamin K | 0.1µg | 80.3µg | 67% |
| Potassium | 436mg | 2280mg | 54% |
| Selenium | 35.5µg | 6.3µg | 53% |
| Polyunsaturated fat | 1.327g | 7.766g | 43% |
| Magnesium | 36mg | 178mg | 34% |
| Zinc | 0.55mg | 4.33mg | 34% |
| Vitamin B5 | 1.274mg | 2.51mg | 25% |
| Protein | 26.48g | 14.14g | 25% |
| Calcium | 11mg | 229mg | 22% |
| Cholesterol | 61mg | 0mg | 20% |
| Carbs | 0g | 53.99g | 18% |
| Vitamin B1 | 0.157mg | 0.33mg | 14% |
| Folate | 7µg | 49µg | 11% |
| Choline | 112.6mg | 51.5mg | 11% |
| Fats | 5.57g | 12.89g | 11% |
| Fructose | 0g | 6.71g | 8% |
| Calories | 156kcal | 282kcal | 6% |
| Saturated fat | 0.969g | 2.14g | 5% |
| Phosphorus | 305mg | 314mg | 1% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Sodium | 92mg | 68mg | 1% |
| Net carbs | 0g | 19.09g | N/A |
| Sugar | 0g | 10.34g | N/A |
| Vitamin B3 | 10.123mg | 10.06mg | 0% |
| Trans fat | 0.023g | 0g | N/A |
| Monounsaturated fat | 1.864g | 1.695g | 0% |
| Tryptophan | 0.335mg | 0.07mg | 0% |
| Threonine | 1.247mg | 0.49mg | 0% |
| Isoleucine | 1.274mg | 0.57mg | 0% |
| Leucine | 2.185mg | 0.92mg | 0% |
| Lysine | 2.574mg | 0.69mg | 0% |
| Methionine | 0.858mg | 0.2mg | 0% |
| Phenylalanine | 1.086mg | 0.61mg | 0% |
| Valine | 1.461mg | 0.75mg | 0% |
| Histidine | 0.711mg | 0.25mg | 0% |
| Omega-3 - EPA | 0.299g | 0g | N/A |
| Omega-3 - DHA | 0.56g | 0g | N/A |
| Omega-3 - ALA | 0.453g | N/A | |
| Omega-3 - DPA | 0.093g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.019g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.48 g
Fats:
5.57 g
Carbs:
0 g
Water:
67.33 g
Other:
0.62 g
Protein:
14.14 g
Fats:
12.89 g
Carbs:
53.99 g
Water:
11.24 g
Other:
7.74 g
| Contains more ProteinProtein | +87.3% |
| Contains more WaterWater | +499% |
| Contains more FatsFats | +131.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1148.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.969 g
Monounsaturated fat:
Mono. Fat
1.864 g
Polyunsaturated fat:
Poly. Fat
1.327 g
Saturated fat:
Sat. Fat
2.14 g
Monounsaturated fat:
Mono. Fat
1.695 g
Polyunsaturated fat:
Poly. Fat
7.766 g
| Contains less Sat. FatSaturated fat | -54.7% |
| Contains more Poly. FatPolyunsaturated fat | +485.2% |
~equal in
Monounsaturated fat
~1.695g
